Sat 24th Apr 2021 at 4:00pm by geordiegirl

Walk > General

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Time
2:15:36
Miles
6.18
Min/mi
21:57
Stride(cm)
62
Cals
658
Cadence
119
BPM
93
%MHR
54.4
B/mi
2039
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 26:36(26:36/m) 88/108bpm [2341b/mi] 114cal 38/74rpm
2) 1m - 19:01(19:01/m) 93/111bpm [1769b/mi] 99cal 55/65rpm
3) 1m - 17:53(17:53/m) 98/123bpm [1753b/mi] 99cal 58/121rpm
4) 1m - 23:35(23:35/m) 87/107bpm [2052b/mi] 105cal 40/113rpm
5) 1m - 18:01(18:01/m) 89/117bpm [1603b/mi] 95cal 55/68rpm
6) 1m - 20:30(20:30/m) 101/140bpm [2071b/mi] 110cal 47/123rpm
7) 0.18m - 9:59(55:08/m) 95/107bpm [5238b/mi] 36cal 17/87rpm

26:36 19:01 17:53 23:35 18:01 20:30 9:59

Pin Map

0mi in 0

Pace

10%

21%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	7:05	7:05	28:21	88 73-104	2495	112 86-122	6/5
0.50	12:33	5:28	21:50	95 84-107	2074	112 84-122	9/6
0.75	17:52	5:20 +2	21:18	90 82-101	1917	118 104-124	5/5
1.00	26:33	8:40	34:41	84 73-95	2914	114 86-148	4/4
1.25	32:13	5:40	22:42	89 79-99	2020	113 94-128	6/6
1.50	36:58	4:45	19:01	92 83-101	1749	117 110-124	6/2
1.75	41:21	4:22	17:29	96 88-111	1678	120 116-126	3/3
2.00	45:40	4:20	17:19	98 90-107	1697	122 112-130	5/3
2.25	50:23	4:42	18:50	98 89-119	1845	122 104-242	6/4
2.50	54:42	4:19	17:16	100 89-123	1726	122 116-126	4/4
2.75	59:09	4:28	17:51	94 86-102	1679	121 114-126	4/5
3.00	1:03:33	4:23	17:34	101 91-107	1773	121 108-130	6/7
3.25	2:42:06	1:38:34 +1:32:42	6:34:15	90 70-107	35482	111 90-226	7/5
3.50	2:50:01	7:55	31:40	86 70-100	2723	116 98-184	5/5
3.75	2:54:43	4:41	18:45	88 73-101	1650	119 114-122	6/4
4.00	2:59:50	5:07	20:29	84 74-95	1721	117 104-124	3/4
4.25	3:04:31	4:41	18:46	88 82-97	1651	118 106-122	4/5
4.50	3:08:54	4:23	17:31	87 78-95	1524	120 110-126	5/4
4.75	3:13:24	4:30	18:00	88 77-95	1584	119 104-122	3/4
5.00	3:17:50	4:26	17:43	97 83-117	1719	120 98-130	5/4
5.25	3:22:20	4:31	18:02	92 86-100	1659	118 112-124	4/4
5.50	3:28:55	6:35	26:18	91 78-100	2394	106 90-114	6/6
5.75	3:32:56	4:01	16:02	102 80-136	1636	141 102-164	8/8
6.00	3:38:19	5:23	21:33	120 94-140	2585	155 108-246	3/3
6.18	3:48:20	10:01	55:37	94 79-107	5227	109 92-120	3/6

Heart

93/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (246 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:21	13:27	More
800m	8:02	16:10	More
1km	10:48	17:24	More
Mile	17:31	17:31	More
5k	2:33:26	49:23	More
5 miles	3:09:54	37:59	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Fetch Miles

17:20	The Thicket
18:42	Thicket

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