Sat 24th Apr 2021 at 3:00pm by JustCommando!

Walk > General

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Time
1:49:40
Miles
4.55
Min/mi
24:06
Stride(cm)
59
Cals
517
Cadence
114
BPM
75
%MHR
45.4
B/mi
1807
Asc(m)
185
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:45(24:45/m) 79/130bpm [1955b/mi] 122cal 45/66rpm 2.42/3.47mph
2) 1m - 25:28(25:28/m) 75/139bpm [1909b/mi] 115cal 41/89rpm 2.36/12.67mph
3) 1m - 23:43(23:43/m) 62/93bpm [1470b/mi] 104cal 34/65rpm 2.53/3.59mph
4) 1m - 21:42(21:42/m) 87/101bpm [1888b/mi] 113cal 8/76rpm 2.76/3.74mph
5) 0.55m - 14:03(25:38/m) 70/100bpm [1795b/mi] 63cal 6/63rpm 2.34/3.57mph

24:45 25:28 23:43 21:42 14:03

Pace

15%

27%

25%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:53	3:53	31:01	84 62-111	2605	112 90-124	9/6
0.25	7:39	3:47	30:14	72 58-83	2177	117 104-126	8/7
0.38	11:03	3:23	27:08	93 79-128	2523	111 100-122	5/7
0.50	13:53	2:51	22:45	98 82-122	2229	111 94-118	11/6
0.63	16:40	2:47	22:12	82 69-95	1821	110 100-120	11/1
0.75	19:19	2:39	21:16	73 62-88	1552	113 102-124	11/1
0.88	21:54	2:35	20:37	65 56-71	1340	115 106-122	11/1
1.00	24:44	2:49	22:36	63 57-68	1424	116 108-124	7/6
1.13	27:50	3:07	24:53	63 54-74	1568	108 96-120	7/2
1.25	31:00	3:10	25:17	57 47-69	1441	110 100-120	4/3
1.38	34:08	3:08	25:05	66 53-78	1656	104 88-120	4/5
1.50	37:52	3:44	29:48	73 65-85	2176	111 96-124	6/4
1.63	47:37	9:45 +6:01	1:18:03	74 68-84	5775	111 96-126	6/4
1.75	49:24	1:47	14:15	108 76-139	1538	144 112-178	5/12
1.88	52:57	3:34	28:30	104 80-129	2964	108 80-120	5/13
2.00	56:12	3:15	25:57	67 55-79	1739	116 106-124	9/3
2.13	59:15	3:03	24:20	67 56-80	1631	115 96-130	6/6
2.25	1:02:05	2:51	22:45	60 53-70	1365	115 114-116	3/7
2.38	1:05:02	2:57	23:34	58 48-71	1367	100 36-116	5/13
2.50	1:08:22	3:20	26:38	57 47-73	1518	110 88-116	3/12
2.63	1:11:05	2:43	21:45	61 54-69	1327	122 114-128	10/7
2.75	1:13:55	2:50	22:38	71 58-93	1607	118 110-126	3/4
2.88	1:16:59	3:04	24:31	61 54-72	1495	119 106-122	8/4
3.00	1:19:55	2:56	23:29	68 56-77	1597	116 98-126	6/7
3.13	1:22:31	2:37	20:52	85 59-101	1774	117 116-118	5/12
3.25	1:25:17	2:45	22:04	86 72-95	1898	112 104-120	8/5
3.38	1:28:29	3:12	25:38	85 70-95	2179	103 100-108	11/16
3.50	1:31:26	2:57	23:39	91 71-100	2152	105 32-152	14/8
3.63	1:34:01	2:35	20:40	89 81-94	1839	116 114-118	7/14
3.75	1:36:30	2:28	19:48	88 79-92	1742	122 122-122	18/13
3.88	1:39:16	2:46	22:06	89 77-99	1967	120 120-122	15/11
4.00	1:41:37	2:21	18:51	85 78-91	1602	124 120-126	13/11
4.13	1:44:23	2:46	22:05	87 83-91	1922	122 120-124	4/12
4.25	1:46:43	2:21	18:44	65 56-86	1218	120 120-120	8/8
4.38	1:49:19	2:36	20:45	62 54-72	1286	121 120-122	4/5
4.50	1:54:16	4:58	39:41	71 58-99	2817	120 120-120	7/15
4.55	1:55:41	1:25	29:05	57 52-62	1658	114 110-120	7/1

Heart

75/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 185m, Range 48m

Elevation Graph

Biggest Climbs (m)	Min/mi
42 4.8%	22:19
11 9.4%	23:22
11 7.5%	21:03
See your biggest climbs

Cadence

114 (178 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:49	19:22	More
800m	9:55	19:56	More
1km	12:37	20:18	More
Mile	20:40	20:40	More
5k	1:17:43	25:01	More

Predictions

Dist	Time	Per Mile

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