Sat 24th Apr 2021 at 7:00pm by elio

Bike > General

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Time
31:17
Miles
6.43
Mph
12.3
FBI
48.75
Cals
217
BPM
103
%MHR
62.1
B/mi
502
Asc(m)
150
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 23:38(4:44/m) 101/124bpm [477b/mi] 152cal 12.69/18.99mph
2) 1.43m - 7:38(5:21/m) 118/131bpm [631b/mi] 65cal 11.22/15.84mph

23:38 7:38

Pace

34%

31%

32%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:01	2:01 +52	7.44	84 77-89	677	3/13
0.50	3:50	1:49 +36	8.28	97 88-105	703	0/25
0.75	4:45	56	16.15	103 100-107	383	18/17
1.00	6:37	1:51 +26	8.09	100 88-112	742	17/9
1.25	8:01	1:24 +9	10.70	97 92-102	544	2/8
1.50	10:51	2:50 +1:17	5.29	87 61-98	986	9/4
1.75	12:08	1:17	11.65	92 86-100	474	1/1
2.00	13:07	59	15.27	95 93-97	373	28/22
2.25	14:50	1:43 +33	8.77	96 82-104	657	5/11
2.50	16:01	1:11	12.62	96 89-99	456	6/7
2.75	17:11	1:11 +3	12.75	95 89-100	447	8/5
3.00	18:13	1:02	14.58	105 97-112	432	7/8
3.25	19:05	52	17.23	109 106-111	380	8/4
3.50	20:10	1:04	14.01	109 107-111	467	7/5
3.75	21:43	1:33 +27	9.66	105 99-112	652	3/4
4.00	23:37	1:54 +30	7.91	101 97-108	766	11/2
4.25	25:27	1:50 +21	8.16	104 97-109	765	13/10
4.50	26:34	1:07	13.41	116 106-121	519	9/3
4.75	27:42	1:08	13.22	121 117-123	549	4/7
5.00	28:52	1:10	12.93	116 111-122	538	8/2
5.25	29:58	1:06	13.60	118 111-122	521	1/2
5.50	31:17	1:19	11.39	122 117-128	642	4/1
5.75	33:02	1:45 +9	8.58	128 119-131	895	11/2
6.00	35:15	2:13 +1:00	6.76	110 86-125	976	8/9
6.25	36:29	1:14	12.11	108 99-114	535	8/4
6.43	37:39	1:10	9.21	113 110-115	736	3/1

Heart

103/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 150m, Range 44m

Elevation Graph

Biggest Climbs (m)	Mph
21 16.5%	12.1
14 9.7%	18.2
13 2.0%	12.0
13 7.5%	13.3
11 2.2%	12.1
10 2.6%	11.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:23	More
800m	1:43	3:26	More
1km	2:13	3:34	More
Mile	4:03	4:03	More
5k	15:36	5:01	More
5 miles	27:14	5:27	More

Predictions

Dist	Time	Per Mile
10 miles	49:58	5:00
20km	1:02:54	5:04
15 miles	1:16:47	5:07
20 miles	1:44:10	5:13
40km	2:11:09	5:17
25 miles	2:11:57	5:17
42km	2:18:06	5:18
50 miles	4:35:07	5:30
56 miles	5:10:14	5:32
100 miles	9:33:36	5:44
112 miles	10:46:49	5:47

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