Sat 24th Apr 2021 at 3:00pm by HazelnutCH

Bike > Mountain Biking

breezy

Follow User
0 👍

Time
1:16:53
Miles
10.11
Mph
7.9
FBI
38.35
Cals
480
BPM
129
%MHR
75.3
B/mi
979
Hillscore
21
Surface
Mixed

Notes & Comments

Split Summary
===
1) 3.11m - 19:12(6:11/m) 103/145bpm [637b/mi] 73cal 9.71/26.86mph
2) 3.11m - 22:26(7:13/m) 152/176bpm [1097b/mi] 184cal 8.31/23.18mph
3) 3.11m - 28:22(9:08/m) 134/160bpm [1223b/mi] 193cal 6.57/15.17mph
4) 0.79m - 6:53(8:44/m) 102/122bpm [891b/mi] 30cal 6.87/11.95mph

19:12 22:26 28:22 6:53

Pace

20%

15%

31%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:30	2:30	12.03	77 67-85	384	3/51
1.00	6:00	3:30	8.55	84 81-88	589	9/14
1.50	8:21	2:21	12.73	91 84-95	429	0/62
2.00	11:58	3:36	8.32	100 93-106	721	4/27
2.50	15:05	3:07	9.61	120 102-137	749	5/5
3.00	19:27	4:22	6.86	132 121-141	1154	5/50
3.50	22:05	2:37	11.44	139 129-145	729	23/0
4.00	26:54	4:50	6.21	154 135-172	1487	18/1
4.50	31:43	4:49	6.23	167 152-176	1609	12/7
5.00	35:31	3:47	7.91	155 131-175	1175	17/4
5.50	38:56	3:25	8.78	143 137-149	977	9/18
6.00	41:35	2:39	11.29	142 133-148	755	6/3
6.50	44:11	2:35	11.59	136 128-141	704	10/6
7.00	47:34	3:23	8.85	141 126-155	955	2/13
7.50	51:01	3:27	8.71	147 132-155	1013	33/0
8.00	53:43	2:42	11.09	150 147-155	811	27/0
8.50	1:00:10	6:27	4.65	147 134-160	1899	21/5
9.00	1:08:19	8:08	3.69	118 89-151	1921	21/0
9.50	1:15:33	7:14	4.14	115 88-152	1665	28/0
10.00	1:19:46	4:13	7.12	98 88-120	826	18/1
10.11	1:20:36	50	7.77	94 91-98	726	0/2

Heart

129/176max

Show Beats/Mile

BPM
WHR
MHR
Bands
Hide

Elevation

Asc 0m, Range 190m

Elevation Graph

Hide

Biggest Climbs (m)	Mph
143 4.7%	4.5
46 3.3%	5.9
24 2.7%	7.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:47	More
800m	1:53	3:47	More
1km	2:38	4:14	More
Mile	4:32	4:32	More
5k	19:07	6:09	More
5 miles	34:13	6:51	More
10k	42:22	6:49	More
10 miles	1:19:44	7:58	More

Predictions

Dist	Time	Per Mile
10 miles	1:16:00	7:36
20km	1:35:41	7:42
15 miles	1:56:48	7:47
20 miles	2:38:27	7:55
40km	3:19:30	8:02
25 miles	3:20:44	8:02
42km	3:30:05	8:03
50 miles	6:58:31	8:22
56 miles	7:51:56	8:26
100 miles	14:32:34	8:44
112 miles	16:23:56	8:47

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry