Fri 23rd Apr 2021 at 4:00pm by HazelnutCH

Run > Medium Long Run
  • breezy
  • warm
  • Time
    1:58:57
  • Miles
    13.69
  • Min/mi
    8:41
  • Pacing
    84%
  • WAVA
    62.14
  • Stride(cm)
    103
  • Cals
    720
  • Watts
    191
  • Cadence
    179
  • BPM
    126
  • %MHR
    73.9
  • B/mi
    1098
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 5:33(8:55/m) 122/134bpm [1089b/mi] 28cal 187/W 6.72/8.7mph
2) 0.62m - 5:28(8:47/m) 120/122bpm [1055b/mi] 33cal 185/W 6.82/8.08mph
3) 0.62m - 5:31(8:53/m) 121/124bpm [1075b/mi] 28cal 184/W 6.76/7.19mph
4) 0.62m - 5:15(8:27/m) 124/128bpm [1047b/mi] 35cal 193/W 7.1/7.69mph
5) 0.62m - 5:32(8:54/m) 124/127bpm [1103b/mi] 29cal 185/W 6.74/7.69mph
6) 0.62m - 5:21(8:36/m) 125/127bpm [1075b/mi] 29cal 194/W 6.97/7.53mph
7) 0.62m - 5:29(8:49/m) 126/128bpm [1110b/mi] 36cal 182/W 6.8/7.38mph
8) 0.62m - 5:19(8:33/m) 126/129bpm [1077b/mi] 30cal 194/W 7.01/8.29mph
9) 0.62m - 5:27(8:46/m) 126/130bpm [1105b/mi] 36cal 189/W 6.84/7.48mph
10) 0.62m - 5:18(8:32/m) 126/129bpm [1074b/mi] 30cal 191/W 7.04/7.36mph
11) 0.62m - 5:26(8:45/m) 126/132bpm [1103b/mi] 36cal 186/W 6.86/7.63mph
12) 0.62m - 5:30(8:51/m) 122/130bpm [1080b/mi] 26cal 189/W 6.78/7.43mph
13) 0.62m - 5:21(8:36/m) 128/129bpm [1102b/mi] 37cal 195/W 6.97/9.2mph
14) 0.62m - 5:24(8:41/m) 128/131bpm [1112b/mi] 31cal 190/W 6.9/7.26mph
15) 0.62m - 5:18(8:32/m) 129/131bpm [1102b/mi] 31cal 196/W 7.04/7.33mph
16) 0.62m - 5:21(8:36/m) 127/132bpm [1093b/mi] 37cal 196/W 6.97/7.69mph
17) 0.62m - 5:30(8:51/m) 127/131bpm [1124b/mi] 30cal 189/W 6.78/7.53mph
18) 0.62m - 5:17(8:30/m) 131/134bpm [1113b/mi] 39cal 195/W 7.06/7.58mph
19) 0.62m - 5:22(8:38/m) 131/135bpm [1130b/mi] 32cal 195/W 6.95/7.36mph
20) 0.62m - 5:20(8:35/m) 131/133bpm [1125b/mi] 32cal 193/W 6.99/7.48mph
21) 0.62m - 5:16(8:29/m) 130/134bpm [1103b/mi] 36cal 197/W 7.08/7.96mph
22) 0.62m - 5:25(8:42/m) 132/134bpm [1149b/mi] 33cal 192/W 6.88/7.88mph
23) 0.01m - 12(13:03/m) 130/131bpm [1696b/mi] 6cal 210/W 4.6/7.66mph
24) 0m - 5(23:01/m) 131/131bpm [3015b/mi] 182/W 2.61/7.1mph
5:33 5:28 5:31 5:15 5:32 5:21 5:29 5:19 5:27 5:18 5:26 5:30 5:21 5:24 5:18 5:21 5:30 5:17 5:22 5:20 5:16 5:25 12 5

Pace

2% 3% 12% 56% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:27 4:27 8:54 122 101-134 1085 175 172-178 184 121-246 449/8
1.00 8:55 4:28 8:56 120 117-123 1072 177 174-180 189 136-227 11/14
1.50 13:17 4:22 8:44 121 119-124 1056 177 174-180 185 135-252 7/8
2.00 17:36 4:19 8:38 122 119-124 1054 177 174-180 184 163-219 7/7
2.50 21:58 4:22 8:44 124 122-128 1084 176 174-178 194 172-238 9/10
3.00 26:27 4:29 8:57 124 121-127 1110 176 174-180 187 124-221 8/10
3.50 30:46 4:19 8:38 124 118-127 1071 177 174-180 191 129-239 10/11
4.00 35:06 4:20 8:41 126 123-128 1094 177 174-180 186 168-216 13/14
4.50 39:25 4:19 8:38 126 124-128 1088 176 174-178 186 134-238 7/8
5.00 43:54 4:28 8:57 126 119-129 1127 176 102-184 192 66-230 13/15
5.50 48:13 4:19 8:39 126 124-130 1089 177 172-182 190 118-228 9/9
6.00 52:33 4:20 8:41 126 122-129 1094 177 172-180 189 163-217 10/10
6.50 57:06 4:33 +3 9:06 125 124-128 1137 177 170-180 185 125-213 7/7
7.00 1:02:25 5:19 10:37 122 102-132 1295 176 60-182 190 48-215 11/12
7.50 1:06:57 4:32 9:04 126 117-130 1141 177 88-182 188 89-214 9/8
8.00 1:11:13 4:16 8:32 128 125-129 1093 179 176-182 196 170-243 11/9
8.50 1:15:36 4:23 8:46 128 125-131 1123 178 176-180 189 171-219 11/9
9.00 1:19:49 4:13 8:25 129 127-131 1087 181 176-184 196 177-217 8/9
9.50 1:24:14 4:25 +3 8:50 128 126-131 1131 180 178-188 192 132-213 7/4
10.00 1:28:39 4:26 8:51 127 123-132 1124 181 92-186 199 96-236 9/10
10.50 1:33:05 4:26 8:51 127 124-131 1124 182 178-186 187 149-220 9/8
11.00 1:37:27 4:22 8:44 131 129-134 1144 184 178-186 192 176-218 8/6
11.50 1:41:39 4:12 8:24 131 129-135 1101 184 182-188 197 178-227 8/6
12.00 1:46:00 4:21 8:42 131 128-133 1140 184 182-188 192 172-220 10/10
12.50 1:50:10 4:10 8:20 131 125-133 1093 185 182-186 195 169-218 5/4
13.00 1:54:54 4:44 9:28 130 124-134 1230 186 88-190 197 83-234 6/5
13.50 1:59:13 4:20 8:39 132 130-134 1142 187 184-190 192 171-210 8/6
13.69 2:01:03 1:50 9:44 131 128-133 1276 181 120-188 196 135-234 2/1

Heart

126/135max
  • Show Beats/Mile

Elevation

Asc 0m, Range 446m, Flat prediction 1:58:57
Elevation Graph
No climbs of at least 10 metres detected.

Power

191W (252 max)
Power Graph
Power Bands

Cadence

179 (190 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.3 179 13.7 1:58:56 8:42
Walk 1.5 109 0 1:53 1:14:29
Still 0.2 - - 14 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:48 48.47% More
800m 4:08 8:20 49.85% More
1km 5:10 8:19 51.97% More
Mile 8:27 8:27 54.08% More
5k 26:52 8:39 59.46% More
5 miles 43:13 8:39 60.30% More
10k 54:08 8:43 60.27% More
10 miles 1:28:11 8:49 60.88% More
Half 1:55:32 8:49 61.05% More

Predictions

Dist Time Per Mile WAVA
1M 7:26 7:26 61.49
5km 24:42 7:57 64.66
5M 40:54 8:11 63.71
10km 51:29 8:17 63.37
10M 1:25:16 8:32 62.96
Half 1:53:31 8:40 61.72
20M 2:57:46 8:53 61.92
Mara 3:56:41 9:02 61.52
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