Sat 24th Apr 2021 at 5:00pm by Will_Uyuni

Run > General

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Time
12:51
Miles
0.79
Min/mi
16:16
Pacing
76%
WAVA
25.16
Stride(cm)
79
Cals
77
Cadence
124
BPM
91
%MHR
50.1
B/mi
1484
Asc(m)
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.79m - 13:42(17:26/m) 91/109bpm [1590b/mi] 124/136rpm

13:42

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:01	1:01	16:17	91 82-96	1482	122 54-128	6/13
0.13	2:01	59	15:51	84 77-91	1331	125 120-136	0/23
0.19	3:04	1:03	16:51	85 81-88	1433	125 124-128	0/2
0.25	4:06	1:02	16:33	91 89-93	1506	124 124-128	0/2
0.31	6:02	1:56	30:56	95 87-109	2939	124 122-134	1/3
0.38	7:00	58	15:30	88 87-90	1365	124 122-130	0/2
0.44	8:02	1:02	16:33	90 89-91	1489	125 122-130	1/1
0.50	9:07	1:05	17:24	94 90-97	1636	125 124-128	0/0
0.56	10:11	1:04	17:03	93 91-94	1586	124 122-126	1/0
0.63	11:09	58	15:20	92 91-93	1411	123 122-124	0/3
0.69	12:08	1:00	15:56	93 91-97	1482	124 124-128	1/1
0.75	13:08	59	15:50	95 94-98	1503	126 122-130	2/0
0.79	13:43	35	16:19	95 92-99	1551	126 124-130	0/0

Heart

91/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 47m, Flat prediction 12:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

124 (136 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	124	0.8	13:41	17:27
Walk	0.2	54	0	2	18:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:56	15:48	20.59%	More
800m	8:01	16:07	23.57%	More
1km	11:00	17:43	22.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:30	16:30	25.42
5km	54:52	17:40	26.01
5M	1:30:51	18:10	25.55
10km	1:54:23	18:24	25.33
10M	3:09:25	18:57	25.27
Half	4:12:11	19:15	24.92
20M	6:34:55	19:45	25.21
Mara	8:45:48	20:04	25.25

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