Sat 24th Apr 2021 at 10:00am by alpenrose

Walk > General

windy

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Time
3:07:46
Miles
6.68
Min/mi
28:07
Stride(cm)
50
Cals
520
Cadence
113
Asc(m)
73
Surface
Trail

Notes & Comments

Split Summary
===
1) 6.68m - 3:07:46(28:07/m) 520cal 56/74rpm 2.13/3.78mph

3:07:46

Pace

30%

13%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:23	5:23	21:31	112 102-120	2/3
0.50	18:52	13:29	53:55	113 100-118	1/2
0.75	25:29	6:38	26:31	115 108-120	5/3
1.00	33:59	8:30	33:58	110 98-118	0/4
1.25	42:44	8:45	35:02	110 102-118	3/1
1.50	49:39	6:55	27:40	114 110-118	2/1
1.75	56:08	6:29	25:55	115 110-118	1/3
2.00	1:02:28	6:20	25:22	115 108-118	2/1
2.25	1:09:05	6:36	26:25	111 108-114	1/3
2.50	1:57:36	48:31 +42:13	3:14:05	109 100-118	3/3
2.75	2:05:48	8:12	32:47	114 104-122	1/3
3.00	2:11:46	5:58	23:54	115 112-118	3/2
3.25	2:16:50	5:04	20:15	112 102-122	2/1
3.50	2:23:17	6:27	25:49	117 114-118	1/1
3.75	2:28:40	5:24	21:34	114 108-118	1/2
4.00	2:35:43	7:03	28:11	116 114-118	5/3
4.25	2:43:51	8:08	32:32	112 102-118	1/1
4.50	2:48:50	4:58	19:53	119 116-122	2/1
4.75	2:54:06	5:17	21:07	112 104-118	1/2
5.00	2:59:22	5:16	21:04	114 110-118	1/2
5.25	3:04:23	5:01	20:03	113 106-118	2/0
5.50	3:09:22	4:59	19:56	117 110-118	2/2
5.75	3:14:47	5:25	21:40	116 108-120	1/1
6.00	3:26:29	11:42	46:49	114 106-118	1/2
6.25	4:24:54	58:25 +52:34	3:53:39	111 102-118	2/2
6.50	4:37:50	12:56	51:44	112 88-118	3/2
6.68	4:42:32	4:42	26:12	111 108-118	2/0

Elevation

Asc 73m, Range 7m

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

113 (122 max) Stride Length: 50cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:49	19:21	More
800m	9:45	19:38	More
1km	12:28	20:04	More
Mile	20:14	20:14	More
5k	1:11:05	22:53	More
5 miles	2:49:23	33:53	More
10k	4:24:52	42:38	More

Predictions

Dist	Time	Per Mile

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