Sat 24th Apr 2021 at 6:00pm by -Ruthie-

Walk > General

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Time
1:05:33
Miles
2.45
Min/mi
26:45
Stride(cm)
48
Cals
271
Cadence
125
BPM
92
%MHR
49.1
B/mi
2468
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:20(19:51/m) 94/111bpm [1865b/mi] 62cal 64/69rpm 3.02/4.23mph
2) 0.62m - 12:15(19:43/m) 95/121bpm [1873b/mi] 64cal 62/101rpm 3.04/5.3mph
3) 0.62m - 15:16(24:34/m) 89/114bpm [2186b/mi] 66cal 60/87rpm 2.44/5.29mph
4) 0.58m - 25:42(44:07/m) 83/119bpm [3662b/mi] 79cal 63/91rpm 1.36/4.31mph

12:20 12:15 15:16 25:42

Pace

14%

13%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:23	2:23	19:05	100 90-111	1909	129 120-134
0.25	4:54	2:31	20:06	91 86-94	1830	130 122-138
0.38	7:07	2:13	17:43	93 89-94	1647	127 118-134
0.50	9:34	2:27	19:34	93 90-95	1819	128 112-136
0.63	12:24	2:50	22:42	91 87-94	2066	128 114-134
0.75	14:56	2:32	20:19	93 88-101	1889	123 110-132
0.88	17:18	2:22	18:54	100 89-121	1890	129 88-198
1.00	19:42	2:24	19:11	102 95-115	1956	127 82-202
1.13	22:11	2:29	19:56	94 90-103	1874	121 106-138
1.25	24:51	2:39	21:16	87 83-91	1850	117 110-122
1.38	27:40	2:49	22:31	87 85-92	1959	117 102-130
1.50	30:25	2:45	22:00	87 81-89	1914	117 108-124
1.63	33:07	2:43	21:41	90 85-94	1951	121 110-174
1.75	35:29	2:22	18:58	97 90-113	1840	131 86-172
1.88	40:52	5:22	42:58	87 74-96	3738	123 108-132
2.00	47:49	6:57	55:39	83 70-92	4618	107 98-122
2.13	58:11	10:22	1:23:00	79 68-96	6557	129 120-136
2.25	1:00:30	2:18	18:26	96 89-102	1769	132 126-134
2.38	1:02:43	2:13	17:47	100 94-103	1779	130 126-134
2.45	1:05:33	2:50	39:29	103 94-117	4067	125 112-132

Heart

92/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

125 (202 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:28	More
800m	9:22	18:50	More
1km	12:12	19:38	More
Mile	19:29	19:29	More

Predictions

Dist	Time	Per Mile

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