Sat 24th Apr 2021 at 4:00pm by Pitt the Elder

Walk > General

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Time
2:09:10
Miles
1.83
Min/mi
1:10:35
Stride(cm)
20
Cals
188
Cadence
115
Asc(m)
71
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 53:28(53:28/m) 101cal 18/63rpm 1.12/3.65mph
2) 0.83m - 1:15:42(1:31:18/m) 87cal 10/65rpm 0.66/4.66mph

53:28 1:15:42

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:44	1:44	27:43	110 104-120	1/1
0.13	5:54	4:10	1:06:38	120 120-120	9/0
0.19	8:10	2:17	36:24	117 110-120	4/8
0.25	13:11	5:01	1:20:18	120 120-120	14/26
0.31	15:19	2:07	33:57	114 110-120	4/14
0.38	19:41	4:22	1:10:00	113 106-120	9/1
0.44	22:22	2:41	42:50	119 116-122	12/7
0.50	26:10	3:48	1:00:47	120 120-120	7/6
0.56	29:06	2:56	46:58	109 106-110	2/6
0.63	32:40	3:34	57:09	104 104-104	4/3
0.69	36:31	3:51	1:01:37	110 110-110	14/9
0.75	39:14	2:42	43:16	110 110-110	8/11
0.81	43:10	3:56	1:02:57	112 106-120	8/3
0.88	46:39	3:30	55:56	115 106-120	4/2
0.94	50:01	3:22	53:50	110 108-112	6/2
1.00	53:27	3:25	54:44	120 120-120	8/9
1.06	57:11	3:44	59:47	115 106-120	1/7
1.13	1:01:39	4:29	1:11:38	120 120-120	6/5
1.19	1:03:51	2:12	35:08	115 106-120	16/3
1.25	1:56:19	52:27 +51:33	13:59:19	-	14/11
1.31	2:07:49	11:30	3:04:05	120 120-120	6/11
1.38	2:14:20	6:31	1:44:22	116 112-120	4/3
1.44	2:20:10	5:50	1:33:23	120 120-120	10/4
1.50	2:28:08	7:57	2:07:17	-	5/7
1.56	2:32:59	4:52	1:17:48	120 120-120	6/8
1.63	2:38:20	5:21	1:25:29	105 90-120	7/3
1.69	2:43:18	4:58	1:19:29	-	15/12
1.75	2:48:14	4:56	1:18:54	120 120-120	8/7
1.81	2:58:35	10:21	2:45:34	118 110-120	5/1
1.83	3:00:43	2:08	2:08:32	-	0/0

Elevation

Asc 71m, Range 32m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (122 max) Stride Length: 20cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	12:46	51:23	More
800m	25:42	51:42	More
1km	32:46	52:43	More
Mile	53:21	53:21	More

Predictions

Dist	Time	Per Mile

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