Sat 24th Apr 2021 at 11:00am by cehstone

Run > General

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Time
2:45:07
Miles
5.70
Min/mi
28:58
Pacing
74%
WAVA
20.03
Cals
477
Asc(m)
207
Hillscore
957
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 14:06(22:42/m) 48cal 2.64/3.72mph
2) 0.62m - 15:06(24:18/m) 49cal 2.47/3.24mph
3) 0.62m - 18:09(29:13/m) 52cal 2.05/3.64mph
4) 0.62m - 23:30(37:49/m) 57cal 1.59/2.75mph
5) 0.62m - 18:52(30:22/m) 51cal 1.98/3.45mph
6) 0.62m - 22:40(36:29/m) 58cal 1.64/4.73mph
7) 0.62m - 17:43(28:30/m) 51cal 2.1/7.12mph
8) 0.62m - 15:10(24:24/m) 48cal 2.46/3.02mph
9) 0.62m - 17:11(27:39/m) 54cal 2.17/3.54mph
10) 0.11m - 2:41(24:30/m) 9cal 2.45/4.16mph

14:06 15:06 18:09 23:30 18:52 22:40 17:43 15:10 17:11 2:41

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	5:29	5:29	21:57	9589/16
0.50	11:13	5:44	22:55	15/15
0.75	17:08	5:55	23:41	21/22
1.00	23:16	6:08	24:32	27/27
1.25	29:24	6:08	24:32	34/33
1.50	36:15	6:51	27:24	17/16
1.75	43:58	7:43	30:51	15/15
2.00	52:35	8:37	34:28	16/16
2.25	1:01:28	8:53	35:33	17/17
2.50	1:11:21	9:53	39:31	17/17
2.75	1:18:13	6:52	27:27	17/16
3.00	1:26:04	7:52	31:26	19/21
3.25	1:33:58	7:54	31:36	19/18
3.50	1:43:33	9:34	38:17	25/26
3.75	1:53:13	9:40	38:41	22/20
4.00	1:59:55	6:42	26:48	17/18
4.25	2:06:54	6:59	27:55	23/24
4.50	2:14:15	7:22	29:26	19/18
4.75	2:20:09	5:54	23:37	42/44
5.00	2:25:59	5:50	23:19	44/50
5.25	2:33:36	7:36	30:26	50/48
5.50	2:40:14	6:38	26:32	56/54
5.70	2:45:08	4:54	24:26	18/16

Elevation

Asc 207m, Range 9574m, Flat prediction 2:52:20

Elevation Graph

Biggest Climbs (m)	Min/mi
9574 290.8%	26:41
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:27	21:54	18.40%	More
800m	11:09	22:25	21.03%	More
1km	14:07	22:43	21.62%	More
Mile	23:16	23:16	22.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	26:06	26:06	19.82
5km	1:26:47	27:56	20.34
5M	2:23:42	28:44	20.08
10km	3:00:56	29:07	19.97
10M	4:59:37	29:58	20.02
Half	6:38:54	30:27	19.80
20M	10:24:41	31:14	20.03
Mara	13:51:42	31:45	20.06

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