Sat 24th Apr 2021 at 6:00pm by percyw

Run > Warm Down

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Time
11:57
Miles
1.11
Min/mi
10:46
Pacing
92%
WAVA
41.49
Stride(cm)
85
Cals
106
Cadence
177
BPM
131
%MHR
74.9
B/mi
1411
Asc(m)
25
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:25(10:19/m) 132/139bpm [1362b/mi] 58cal 5.81/7.26mph
2) 0.49m - 5:33(11:16/m) 131/137bpm [1477b/mi] 48cal 5.32/6.57mph

6:25 5:33

Pin Map

0mi in 0

Pace

33%

50%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:04	122 117-127	1351	180 172-184	2/1
0.13	1:20	38	10:11	130 127-133	1324	179 174-184	2/2
0.19	1:58	38	10:13	132 131-133	1349	182 176-184	1/1
0.25	2:37	39	10:22	132 131-132	1369	180 176-182	0/2
0.31	3:14	37	9:51	134 131-135	1320	182 180-184	4/0
0.38	3:55	41 +8	11:02	135 134-135	1488	184 182-186	1/3
0.44	4:30	35	9:13	133 131-134	1225	183 180-186	3/1
0.50	5:17	47	12:34	137 133-139	1722	185 176-210	2/1
0.56	6:00	43 +4	11:32	134 132-135	1545	174 102-216	3/0
0.63	6:40	40	10:34	136 134-136	1437	181 178-182	3/0
0.69	7:16	36	9:35	135 134-137	1293	182 180-184	3/0
0.75	7:53	37	9:53	135 134-136	1335	182 180-186	4/1
0.81	8:29	36	9:43	136 135-137	1321	182 180-184	2/1
0.88	9:10	41	10:59	135 135-137	1483	183 182-184	2/2
0.94	9:49	39	10:23	136 134-137	1413	184 182-186	2/1
1.00	10:27	37	9:57	134 133-135	1334	186 180-208	2/2
1.06	11:16	49	13:07	131 121-137	1719	157 126-182	1/1
1.11	12:09	53	17:37	110 103-121	1938	119 100-130	1/1

Heart

131/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 22m, Flat prediction 12:12

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.9%	10:30
See your biggest climbs

Cadence

177 (216 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.1	182	1.1	10:56	10:34
Walk	8.2	121	0.1	1:01	17:15
Pause	1.6	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:46	34.69%	More
800m	5:04	10:11	39.29%	More
1km	6:26	10:22	40.21%	More
Mile	10:24	10:24	42.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:35	10:35	41.54
5km	39:46	12:48	37.64
5M	1:09:19	13:52	35.20
10km	1:29:21	14:23	34.11
10M	2:35:45	15:35	32.37
Half	3:33:30	16:18	31.01
20M	5:49:59	17:30	29.98
Mara	7:59:45	18:19	29.16

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