Sat 24th Apr 2021 at 6:00pm by davidmcn

Run > Intervals

  • Time
    29:56
  • Miles
    2.99
  • Min/mi
    10:01
  • Pacing
    69%
  • WAVA
    46.14
  • Stride(cm)
    103
  • Cals
    360
  • Cadence
    156
  • BPM
    152
  • %MHR
    84.8
  • B/mi
    1519
  • Asc(m)
    193
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Breakaway - HIIT
Split Summary
===
1) 1km - 6:13(6:13/km) 156/163bpm [971b/km] 79cal 9.64/13.3kmph
2) 1km - 5:45(5:45/km) 149/172bpm [857b/km] 69cal 10.43/17.2kmph
3) 1km - 5:03(5:03/km) 153/169bpm [774b/km] 63cal 11.87/17.6kmph
4) 1km - 6:51(6:51/km) 146/170bpm [999b/km] 77cal 8.77/18.31kmph
5) 0.81km - 6:03(7:27/km) 149/180bpm [1110b/km] 72cal 8.05/11.35kmph
6:13 5:45 5:03 6:51 6:03
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

36% 10% 19% 2% 2% 31%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 41 41 11:00 151 143-157 1660 155 152-158 11/0
0.13 1:17 36 9:30 153 148-158 1453 155 154-158 6/0
0.19 1:56 39 10:28 154 153-156 1612 155 150-158 6/0
0.25 2:35 39 10:17 156 153-161 1605 155 152-158 4/11
0.31 3:10 35 9:27 160 159-161 1511 158 156-160 0/5
0.38 3:50 40 10:33 160 157-163 1688 154 152-160 1/6
0.44 4:25 35 9:18 158 156-160 1469 158 158-158 6/6
0.50 5:01 37 9:50 158 158-159 1552 157 154-158 0/10
0.56 5:38 37 9:46 159 158-159 1553 157 154-160 9/2
0.63 6:16 38 10:05 158 156-159 1594 156 154-158 3/4
0.69 7:19 1:04 16:58 151 141-161 2563 122 114-154 0/8
0.75 7:43 24 6:20 141 134-149 894 169 164-172 12/10
0.81 8:06 23 6:01 155 151-157 933 170 168-172 2/8
0.88 8:36 31 8:08 160 152-166 1302 165 124-172 6/4
0.94 9:22 45 12:06 146 141-156 1766 132 118-166 10/1
1.00 9:49 27 7:17 153 147-158 1114 172 170-174 1/2
1.06 10:14 25 6:46 164 161-172 1109 169 166-172 0/7
1.13 11:07 52 13:58 142 123-161 1983 126 112-172 0/5
1.19 11:37 31 8:10 131 124-140 1071 164 120-176 6/3
1.25 12:01 24 6:17 154 140-162 967 173 166-176 3/1
1.31 12:25 24 6:20 160 153-169 1014 172 166-174 3/2
1.38 13:19 54 14:27 149 139-158 2154 133 120-168 1/5
1.44 13:40 21 5:41 148 143-156 840 170 158-178 5/7
1.50 14:01 21 5:38 153 147-158 863 177 176-178 10/3
1.56 14:48 46 12:24 155 146-165 1922 154 122-178 8/3
1.63 15:12 24 6:22 153 148-158 973 171 158-176 0/6
1.69 15:35 24 6:20 156 154-157 988 177 176-178 3/4
1.75 16:21 46 12:13 154 148-156 1880 129 96-176 5/3
1.81 16:45 24 6:25 150 145-154 963 180 178-184 4/2
1.88 17:06 20 5:24 155 150-161 837 180 176-182 4/5
1.94 17:53 48 12:43 153 143-159 1947 168 118-182 7/2
2.00 18:20 26 7:03 150 140-160 1057 182 180-184 5/0
2.06 19:00 41 10:51 155 151-160 1681 162 122-182 0/7
2.13 19:28 28 7:29 162 156-168 1212 173 120-186 15/4
2.19 20:06 38 10:03 146 138-154 1468 155 116-176 2/10
2.25 20:36 30 7:59 153 146-160 1222 166 118-182 0/3
2.31 21:35 58 15:36 143 130-156 2230 121 118-124 2/7
2.38 22:28 54 14:20 125 124-127 1791 124 122-124 1/2
2.44 23:12 44 11:41 140 120-159 1635 159 120-164 6/0
2.50 24:00 48 12:44 151 143-163 1922 145 124-166 14/5
2.56 24:33 33 8:49 157 141-180 1384 164 162-166 4/1
2.63 25:22 49 13:03 152 139-163 1983 135 120-164 0/9
2.69 26:04 42 11:14 151 135-159 1696 160 124-164 12/1
2.75 26:47 43 11:32 144 138-150 1660 147 124-162 0/10
2.81 27:39 52 13:44 162 147-176 2225 145 122-164 12/11
2.88 28:23 44 11:51 137 133-144 1622 129 120-160 5/1
2.94 29:04 41 10:57 148 131-162 1619 158 124-164 6/3
2.99 29:56 52 16:32 150 139-159 2481 122 120-124 0/9

Heart

152/180max
  • Show Beats/Mile

Elevation

Asc 193m, Range 48m, Flat prediction 30:34
Elevation Graph
Biggest Climbs (m) Min/mi
30 7.9% 10:13
15 10.0% 5:49
13 12.6% 11:10
13 7.4% 7:43
See your biggest climbs

Cadence

156 (186 max) Stride Length: 103cm Run: 75.3% Walk: 24.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:25 44.14% More
800m 3:44 7:32 50.90% More
1km 4:58 8:00 49.94% More
Mile 8:15 8:15 51.25% More

Predictions

Dist Time Per Mile WAVA
1M 9:22 9:22 45.13
5km 31:10 10:02 46.14
5M 51:37 10:19 45.34
10km 1:05:00 10:28 44.95
10M 1:47:38 10:46 44.85
Half 2:23:18 10:56 44.22
20M 3:44:24 11:13 44.75
Mara 4:58:46 11:24 44.82
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