Sat 24th Apr 2021 at 1:00pm by Homer
Walk > General
-
Time
5:29:32
-
Miles
8.46
-
Min/mi
38:57
-
Stride(cm)
38
-
Cals
2100
-
Cadence
109
-
BPM
113
-
%MHR
63.8
-
B/mi
4421
-
Asc(m)
1286
-
Hillscore
111
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 15:55(15:55/km) 98/121bpm [1560b/km] 93cal 40/60rpm 3.77/5.61kmph
2) 1km - 23:16(23:16/km) 122/151bpm [2839b/km] 212cal 38/80rpm 2.58/5kmph
3) 1km - 27:43(27:43/km) 138/160bpm [3824b/km] 294cal 33/87rpm 2.16/4.5kmph
4) 1km - 27:28(27:28/km) 120/138bpm [3295b/km] 169cal 32/124rpm 2.19/6.99kmph
5) 1km - 32:09(32:09/km) 107/142bpm [3440b/km] 142cal 24/115rpm 1.86/6.95kmph
6) 1km - 26:26(26:26/km) 118/146bpm [3119b/km] 180cal 23/113rpm 2.27/5.34kmph
7) 1km - 16:47(16:47/km) 104/119bpm [1745b/km] 61cal 31/108rpm 3.57/6.35kmph
8) 1km - 23:40(23:40/km) 110/127bpm [2603b/km] 122cal 29/119rpm 2.53/5.21kmph
9) 1km - 25:37(25:37/km) 115/135bpm [2947b/km] 154cal 27/122rpm 2.34/5.85kmph
10) 1km - 35:59(35:59/km) 123/148bpm [4425b/km] 273cal 14/103rpm 1.67/5.07kmph
11) 1km - 18:51(18:51/km) 83/102bpm [1564b/km] 41cal 23/118rpm 3.18/6.01kmph
12) 1km - 19:05(19:05/km) 98/143bpm [1871b/km] 100cal 38/67rpm 3.14/5.54kmph
13) 1km - 22:46(22:46/km) 125/142bpm [2845b/km] 196cal 33/119rpm 2.64/7.46kmph
14) 0.62km - 13:52(22:15/km) 109/122bpm [2425b/km] 63cal 25/82rpm 2.7/5.17kmph
15:55 23:16 27:43 27:28 32:09 26:26 16:47 23:40 25:37 35:59 18:51 19:05 22:46 13:52
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
6:16 |
6:16 |
25:02 |
99 89-119 |
2479 |
112 82-120 |
8/25 |
| 0.50 |
13:28 |
7:12 |
28:48 |
100 88-112 |
2879 |
107 98-116 |
13/16 |
| 0.75 |
18:43 |
5:16 |
21:02 |
96 90-101 |
2020 |
110 102-114 |
95/0 |
| 1.00 |
27:04 |
8:21 |
33:25 |
102 93-113 |
3409 |
114 80-158 |
98/1 |
| 1.25 |
39:20 |
12:16 |
49:03 |
140 101-150 |
6867 |
105 80-160 |
75/2 |
| 1.50 |
54:16 |
14:56 |
59:45 |
140 111-160 |
8364 |
111 38-174 |
95/0 |
| 1.75 |
1:04:08 |
9:52 |
39:26 |
140 129-147 |
5521 |
93 80-158 |
73/3 |
| 2.00 |
1:27:54 |
23:46 +12:40
|
1:35:03 |
123 104-140 |
11692 |
109 80-158 |
97/1 |
| 2.25 |
1:36:40 |
8:47 |
35:06 |
129 108-138 |
4529 |
113 80-158 |
40/26 |
| 2.50 |
1:48:03 |
11:23 |
45:31 |
113 90-138 |
5144 |
112 38-248 |
98/1 |
| 2.75 |
2:10:17 |
22:14 |
1:28:55 |
112 75-142 |
9958 |
104 80-156 |
7/10 |
| 3.00 |
2:15:51 |
5:34 |
22:15 |
98 90-111 |
2181 |
114 102-230 |
18/37 |
| 3.25 |
2:22:41 |
6:50 |
27:20 |
107 89-130 |
2925 |
104 86-160 |
56/9 |
| 3.50 |
2:38:37 |
15:57 |
1:03:47 |
123 86-146 |
7846 |
105 80-160 |
31/10 |
| 3.75 |
2:47:05 |
8:27 |
33:48 |
108 93-125 |
3651 |
110 86-226 |
15/49 |
| 4.00 |
2:53:40 |
6:36 |
26:22 |
105 94-118 |
2769 |
123 88-216 |
9/57 |
| 4.25 |
3:00:06 |
6:26 |
25:46 |
104 92-113 |
2680 |
114 82-140 |
27/19 |
| 4.50 |
3:07:36 |
7:29 |
29:56 |
107 93-124 |
3203 |
113 86-186 |
31/25 |
| 4.75 |
3:15:53 |
8:17 |
33:08 |
108 95-126 |
3579 |
110 96-136 |
0/115 |
| 5.00 |
3:26:36 |
10:43 |
42:52 |
112 103-121 |
4802 |
121 98-234 |
10/80 |
| 5.25 |
3:36:55 |
10:20 |
41:19 |
116 104-135 |
4793 |
109 38-244 |
27/40 |
| 5.50 |
3:46:43 |
9:47 |
39:09 |
111 95-126 |
4346 |
113 86-212 |
2/83 |
| 5.75 |
4:01:23 |
14:40 |
58:40 |
128 104-148 |
7509 |
102 80-154 |
66/3 |
| 6.00 |
4:20:05 |
18:43 |
1:14:50 |
127 101-148 |
9504 |
103 40-160 |
66/6 |
| 6.25 |
4:38:04 |
17:58 +9:37
|
1:11:53 |
96 73-122 |
6901 |
117 82-206 |
32/5 |
| 6.50 |
4:46:19 |
8:16 |
33:03 |
91 72-100 |
3008 |
113 90-138 |
7/58 |
| 6.75 |
4:53:25 |
7:06 |
28:22 |
74 66-82 |
2099 |
107 86-124 |
14/35 |
| 7.00 |
4:59:43 |
6:18 |
25:13 |
79 69-88 |
1992 |
107 94-122 |
25/29 |
| 7.25 |
5:09:02 |
9:19 |
37:15 |
94 73-118 |
3502 |
102 84-114 |
38/11 |
| 7.50 |
5:16:33 |
7:31 |
30:05 |
119 95-141 |
3580 |
104 90-120 |
50/6 |
| 7.75 |
5:23:41 |
7:07 |
28:30 |
138 131-141 |
3932 |
104 94-116 |
97/1 |
| 8.00 |
5:35:55 |
12:14 |
48:56 |
119 89-142 |
5823 |
105 92-208 |
34/9 |
| 8.25 |
5:42:19 |
6:24 |
25:37 |
112 98-119 |
2869 |
118 34-238 |
3/38 |
| 8.46 |
5:51:49 |
9:30 |
44:13 |
109 97-121 |
4820 |
106 88-164 |
15/28 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
705 15.2% |
49:56
|
|
200 12.5% |
36:13
|
|
154 21.0% |
1:09:27
|
|
23 10.5% |
25:39
|
|
13 9.7% |
31:08
|
|
13 11.1% |
30:22
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
4:56 |
19:51 |
More |
| 800m |
10:36 |
21:20 |
More |
| 1km |
14:24 |
23:11 |
More |
| Mile |
27:04 |
27:04 |
More |
| 5k |
1:56:24 |
37:28 |
More |
| 5 miles |
3:13:01 |
38:36 |
More |
| 10k |
4:11:53 |
40:32 |
More |
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