Sat 24th Apr 2021 at 5:00pm by percyw

Run > Medium Long Run
  • Time
    1:23:05
  • Miles
    9.04
  • Min/mi
    9:11
  • Pacing
    70%
  • WAVA
    54.55
  • Stride(cm)
    95
  • Cals
    647
  • Cadence
    184
  • BPM
    134
  • %MHR
    76.4
  • B/mi
    1229
  • Asc(m)
    90
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:31(8:52/m) 127/134bpm [1127b/mi] 49cal 6.76/7.56mph
2) 0.62m - 5:34(8:57/m) 131/136bpm [1173b/mi] 49cal 6.7/7.83mph
3) 0.62m - 5:36(9:01/m) 133/137bpm [1198b/mi] 50cal 6.66/7.01mph
4) 0.62m - 5:35(8:59/m) 132/135bpm [1185b/mi] 47cal 6.68/6.93mph
5) 0.62m - 5:39(9:06/m) 134/137bpm [1220b/mi] 47cal 6.59/6.76mph
6) 0.62m - 5:39(9:06/m) 134/137bpm [1220b/mi] 45cal 6.59/6.87mph
7) 0.62m - 5:56(9:32/m) 135/138bpm [1288b/mi] 47cal 6.29/6.72mph
8) 0.62m - 5:39(9:06/m) 135/139bpm [1229b/mi] 43cal 6.59/7.74mph
9) 0.62m - 5:43(9:12/m) 135/139bpm [1241b/mi] 42cal 6.53/7.99mph
10) 0.62m - 5:53(9:28/m) 137/140bpm [1297b/mi] 45cal 6.34/7.28mph
11) 0.62m - 5:53(9:28/m) 132/135bpm [1250b/mi] 38cal 6.34/7.16mph
12) 0.62m - 5:50(9:23/m) 134/140bpm [1258b/mi] 41cal 6.39/8.6mph
13) 0.62m - 5:51(9:24/m) 136/140bpm [1279b/mi] 42cal 6.38/7.28mph
14) 0.62m - 5:41(9:09/m) 137/141bpm [1253b/mi] 40cal 6.56/8.7mph
15) 0.34m - 3:05(9:03/m) 138/143bpm [1248b/mi] 22cal 6.63/7.72mph
5:31 5:34 5:36 5:35 5:39 5:39 5:56 5:39 5:43 5:53 5:53 5:50 5:51 5:41 3:05
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 13% 64% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:13 2:13 8:52 121 90-133 1072 183 178-190 9/7
0.50 4:28 2:15 9:01 129 126-131 1162 183 178-188 5/4
0.75 6:48 2:20 +5 9:20 132 127-135 1231 181 178-186 5/4
1.00 9:02 2:15 8:58 130 126-133 1166 183 180-188 6/6
1.25 11:14 2:11 8:44 132 129-135 1153 182 172-184 2/6
1.50 13:29 2:15 9:01 133 130-136 1199 183 182-188 6/3
1.75 15:44 2:15 9:02 132 131-134 1192 183 180-186 6/6
2.00 17:58 2:14 8:57 134 133-137 1200 183 182-186 6/7
2.25 20:13 2:15 8:59 132 130-133 1187 183 180-188 6/8
2.50 22:29 2:16 9:02 131 127-133 1184 183 180-186 7/6
2.75 24:44 2:15 9:00 134 131-136 1205 184 182-186 6/6
3.00 27:01 2:18 9:10 134 131-137 1229 184 182-186 4/5
3.25 29:17 2:15 9:01 134 132-136 1208 183 178-186 5/5
3.50 31:32 2:16 9:03 134 132-137 1214 184 182-188 4/3
3.75 33:52 2:19 9:17 135 133-137 1254 184 182-186 5/6
4.00 36:10 2:19 9:14 135 133-137 1247 184 182-186 9/3
4.25 38:32 2:22 9:27 135 132-137 1275 184 182-186 3/6
4.50 40:56 2:24 9:35 137 135-139 1313 185 182-192 3/5
4.75 43:09 2:14 8:55 135 131-138 1204 183 178-186 7/7
5.00 46:58 3:48 +1:27 15:14 130 109-139 1980 184 176-188 5/5
5.25 49:15 2:17 9:09 136 132-139 1245 185 180-188 6/9
5.50 51:45 2:29 +13 9:57 134 128-139 1334 182 110-186 5/7
5.75 54:13 2:29 +9 9:55 136 132-138 1349 184 180-188 6/6
6.00 56:32 2:19 9:16 137 134-139 1270 184 182-188 8/7
6.25 58:58 2:25 9:40 137 133-140 1325 185 182-190 4/7
6.50 1:01:19 2:22 9:26 132 131-134 1246 185 182-190 7/6
6.75 1:03:55 2:36 +14 10:23 132 127-134 1370 185 182-192 6/7
7.00 1:06:31 2:36 +15 10:25 132 125-136 1374 185 182-188 8/4
7.25 1:08:59 2:28 9:52 136 133-139 1342 183 176-188 7/6
7.50 1:12:44 3:45 +1:31 15:01 134 114-140 2012 185 178-192 5/6
7.75 1:15:09 2:25 9:41 136 133-137 1318 184 180-188 7/7
8.00 1:17:25 2:16 9:03 135 134-139 1223 184 180-188 5/9
8.25 1:19:45 2:20 9:21 135 133-138 1261 184 180-186 6/6
8.50 1:22:06 2:20 9:21 138 136-139 1291 184 180-188 7/6
8.75 1:24:42 2:36 +23 10:23 135 125-141 1402 183 180-190 5/10
9.00 1:26:59 2:17 9:09 139 136-143 1272 185 180-188 7/4
9.04 1:27:21 22 9:16 143 141-143 1325 179 178-180 0/3

Heart

134/143max
  • Show Beats/Mile

Elevation

Asc 90m, Range 20m, Flat prediction 1:23:05
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

184 (192 max) Stride Length: 95cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.4 183 9 1:23:09 9:40
Walk 0.0 110 0 2 12:11
Pause 4.6 - - 4:10 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:38 39.25% More
800m 4:21 8:46 45.61% More
1km 5:28 8:47 47.42% More
Mile 8:55 8:55 49.32% More
5k 27:58 9:00 53.51% More
5 miles 46:58 9:24 51.95% More
10k 58:37 9:26 52.00% More

Predictions

Dist Time Per Mile WAVA
1M 6:21 6:21 69.23
5km 23:52 7:41 62.71
5M 41:36 8:19 58.65
10km 53:37 8:38 56.85
10M 1:33:29 9:21 53.93
Half 2:08:08 9:47 51.67
20M 3:30:03 10:30 49.95
Mara 4:47:56 10:59 48.59
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