Sat 24th Apr 2021 at 6:00pm by POB1976
Walk > General
-
Time
15:15
-
Miles
0.71
-
Min/mi
21:29
-
Stride(cm)
66
-
Cals
120
-
Cadence
114
-
BPM
108
-
%MHR
64
-
B/mi
2309
-
Asc(m)
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.71m - 15:15(21:33/m) 107/122bpm [2306b/mi] 120cal 41/76rpm 2.78/3.49mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:39 |
1:39 |
26:29 |
89 82-100 |
2357 |
116 110-120 |
3/3 |
0.13 |
2:55 |
1:16 |
20:09 |
97 94-99 |
1955 |
116 110-120 |
1/1 |
0.19 |
4:09 |
1:14 |
19:51 |
95 94-97 |
1886 |
115 112-120 |
1/0 |
0.25 |
5:24 |
1:15 |
19:56 |
103 94-109 |
2053 |
113 108-116 |
2/0 |
0.31 |
7:07 |
1:42 |
27:20 |
109 101-115 |
2979 |
112 100-152 |
2/0 |
0.38 |
8:19 |
1:13 |
19:21 |
116 113-118 |
2245 |
107 28-122 |
1/1 |
0.44 |
9:31 |
1:12 |
19:09 |
113 109-117 |
2165 |
115 108-118 |
0/2 |
0.50 |
10:43 |
1:12 |
19:17 |
117 114-122 |
2256 |
116 110-120 |
0/2 |
0.56 |
11:54 |
1:10 |
18:44 |
117 113-121 |
2191 |
114 110-116 |
0/1 |
0.63 |
13:03 |
1:09 |
18:25 |
110 105-115 |
2026 |
114 112-118 |
0/1 |
0.69 |
14:46 |
1:43 |
27:35 |
113 107-120 |
3117 |
114 114-114 |
1/1 |
0.71 |
15:15 |
29 |
25:06 |
112 109-116 |
2811 |
- |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:39 |
18:43 |
More |
800m |
10:04 |
20:15 |
More |
1km |
12:51 |
20:41 |
More |
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