Sat 24th Apr 2021 at 6:00pm by JB73
Run > Treadmill
-
Time
7:12
-
Miles
1.00
-
Min/mi
7:12
-
WAVA
58.28
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Surface
Treadmill
Notes & Comments
1 mile treadmill run at The Gym - Birmingham Broad Street at 1835. Start at 13.0 km/hr and increase by 0.1 km/hr every 0.1 mile
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:12 |
7:12 |
58.26 |
5km |
23:57 |
7:43 |
59.58 |
5M |
39:39 |
7:56 |
58.54 |
10km |
49:55 |
8:02 |
58.05 |
10M |
1:22:40 |
8:16 |
57.91 |
Half |
1:50:04 |
8:24 |
57.09 |
20M |
2:52:21 |
8:37 |
57.77 |
Mara |
3:49:28 |
8:45 |
57.86 |
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