Sat 24th Apr 2021 at 4:00pm by Pez
Run > General
-
Time
1:48:33
-
Miles
10.02
-
Min/mi
10:50
-
Pacing
38%
-
WAVA
43.84
-
Stride(cm)
89
-
Cals
1309
-
Cadence
167
-
Asc(m)
474
-
Hillscore
44
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:01(10:01/m) 138cal 5.99/7.47mph
2) 1m - 9:59(9:59/m) 131cal 6.01/8.52mph
3) 1m - 12:16(12:16/m) 131cal 4.89/7.78mph
4) 1m - 10:55(10:55/m) 133cal 5.5/7.89mph
5) 1m - 12:34(12:34/m) 124cal 4.77/8.4mph
6) 1m - 10:20(10:20/m) 126cal 5.8/11.48mph
7) 1m - 11:29(11:29/m) 127cal 5.22/7.62mph
8) 1m - 11:52(11:52/m) 134cal 5.05/8.52mph
9) 1m - 10:29(10:29/m) 131cal 5.73/9.26mph
10) 1m - 8:21(8:21/m) 131cal 7.19/8.88mph
11) 0.02m - 16(11:52/m) 3cal 5.05/5.28mph
10:01 9:59 12:16 10:55 12:34 10:20 11:29 11:52 10:29 8:21 16
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
5:05 |
5:05 |
10:10 |
174 166-184 |
43/2 |
1.00 |
10:01 |
4:56 |
9:52 |
174 166-178 |
30/22 |
1.50 |
14:23 |
4:22 |
8:43 |
167 160-176 |
3/60 |
2.00 |
21:07 |
6:44 +1:06
|
13:28 |
162 100-212 |
28/12 |
2.50 |
26:29 |
5:23 |
10:45 |
170 160-180 |
39/27 |
3.00 |
33:22 |
6:53 |
13:46 |
158 118-188 |
25/28 |
3.50 |
39:07 |
5:44 |
11:29 |
166 118-172 |
21/38 |
4.00 |
44:17 |
5:11 |
10:22 |
166 82-180 |
19/26 |
4.50 |
51:21 |
7:04 +1:28
|
14:07 |
167 110-182 |
23/27 |
5.00 |
59:10 |
7:49 +52
|
15:39 |
154 112-178 |
49/4 |
5.50 |
1:03:17 |
4:06 |
8:13 |
175 166-192 |
2/65 |
6.00 |
1:10:08 |
6:51 +37
|
13:43 |
167 106-192 |
45/15 |
6.50 |
1:17:24 |
7:16 +37
|
14:31 |
160 116-184 |
62/1 |
7.00 |
1:22:14 |
4:50 |
9:40 |
171 110-184 |
11/39 |
7.50 |
1:28:12 |
5:58 |
11:56 |
168 116-182 |
5/62 |
8.00 |
1:39:18 |
11:06 +5:12
|
22:12 |
168 92-190 |
37/16 |
8.50 |
1:44:18 |
5:00 |
10:00 |
168 156-178 |
35/25 |
9.00 |
1:49:47 |
5:29 |
10:58 |
167 106-186 |
15/25 |
9.50 |
1:53:43 |
3:56 |
7:51 |
181 174-190 |
18/45 |
10.00 |
1:58:08 |
4:26 |
8:51 |
177 126-192 |
17/45 |
10.02 |
1:58:25 |
17 |
12:21 |
173 170-176 |
0/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
104 8.8% |
15:23
|
69 4.1% |
9:58
|
58 12.1% |
19:06
|
38 10.6% |
12:51
|
35 6.6% |
15:07
|
33 7.5% |
12:01
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
84.7 |
170 |
9.7 |
1:39:25 |
10:56 |
Walk |
9.7 |
121 |
0.4 |
12:06 |
32:45 |
Still |
0.6 |
- |
- |
46 |
- |
Pause |
4.9 |
- |
- |
6:08 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:37 |
48.87% |
More |
800m |
3:33 |
7:08 |
52.81% |
More |
1km |
4:39 |
7:28 |
52.59% |
More |
Mile |
8:05 |
8:05 |
51.45% |
More |
5k |
34:46 |
11:11 |
40.73% |
More |
5 miles |
57:57 |
11:35 |
39.73% |
More |
10k |
1:13:14 |
11:47 |
39.25% |
More |
10 miles |
1:58:07 |
11:49 |
40.19% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:26 |
9:26 |
44.13 |
5km |
31:22 |
10:06 |
45.14 |
5M |
51:57 |
10:23 |
44.32 |
10km |
1:05:25 |
10:32 |
43.93 |
10M |
1:48:19 |
10:50 |
43.83 |
Half |
2:24:13 |
11:01 |
43.20 |
20M |
3:45:50 |
11:18 |
43.72 |
Mara |
5:00:41 |
11:29 |
43.78 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry