Sat 24th Apr 2021 at 4:00pm by Pez

Run > General

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Time
1:48:33
Miles
10.02
Min/mi
10:50
Pacing
38%
WAVA
43.84
Stride(cm)
89
Cals
1309
Cadence
167
Asc(m)
474
Hillscore
44
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:01(10:01/m) 138cal 5.99/7.47mph
2) 1m - 9:59(9:59/m) 131cal 6.01/8.52mph
3) 1m - 12:16(12:16/m) 131cal 4.89/7.78mph
4) 1m - 10:55(10:55/m) 133cal 5.5/7.89mph
5) 1m - 12:34(12:34/m) 124cal 4.77/8.4mph
6) 1m - 10:20(10:20/m) 126cal 5.8/11.48mph
7) 1m - 11:29(11:29/m) 127cal 5.22/7.62mph
8) 1m - 11:52(11:52/m) 134cal 5.05/8.52mph
9) 1m - 10:29(10:29/m) 131cal 5.73/9.26mph
10) 1m - 8:21(8:21/m) 131cal 7.19/8.88mph
11) 0.02m - 16(11:52/m) 3cal 5.05/5.28mph

10:01 9:59 12:16 10:55 12:34 10:20 11:29 11:52 10:29 8:21 16

Pin Map

0mi in 0

Pace

38%

12%

20%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:05	5:05	10:10	174 166-184	43/2
1.00	10:01	4:56	9:52	174 166-178	30/22
1.50	14:23	4:22	8:43	167 160-176	3/60
2.00	21:07	6:44 +1:06	13:28	162 100-212	28/12
2.50	26:29	5:23	10:45	170 160-180	39/27
3.00	33:22	6:53	13:46	158 118-188	25/28
3.50	39:07	5:44	11:29	166 118-172	21/38
4.00	44:17	5:11	10:22	166 82-180	19/26
4.50	51:21	7:04 +1:28	14:07	167 110-182	23/27
5.00	59:10	7:49 +52	15:39	154 112-178	49/4
5.50	1:03:17	4:06	8:13	175 166-192	2/65
6.00	1:10:08	6:51 +37	13:43	167 106-192	45/15
6.50	1:17:24	7:16 +37	14:31	160 116-184	62/1
7.00	1:22:14	4:50	9:40	171 110-184	11/39
7.50	1:28:12	5:58	11:56	168 116-182	5/62
8.00	1:39:18	11:06 +5:12	22:12	168 92-190	37/16
8.50	1:44:18	5:00	10:00	168 156-178	35/25
9.00	1:49:47	5:29	10:58	167 106-186	15/25
9.50	1:53:43	3:56	7:51	181 174-190	18/45
10.00	1:58:08	4:26	8:51	177 126-192	17/45
10.02	1:58:25	17	12:21	173 170-176	0/1

Elevation

Asc 474m, Range 129m, Flat prediction 1:33:43

Elevation Graph

Biggest Climbs (m)	Min/mi
104 8.8%	15:23
69 4.1%	9:58
58 12.1%	19:06
38 10.6%	12:51
35 6.6%	15:07
33 7.5%	12:01
See your biggest climbs

Cadence

167 (212 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.7	170	9.7	1:39:25	10:56
Walk	9.7	121	0.4	12:06	32:45
Still	0.6	-	-	46	-
Pause	4.9	-	-	6:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	48.87%	More
800m	3:33	7:08	52.81%	More
1km	4:39	7:28	52.59%	More
Mile	8:05	8:05	51.45%	More
5k	34:46	11:11	40.73%	More
5 miles	57:57	11:35	39.73%	More
10k	1:13:14	11:47	39.25%	More
10 miles	1:58:07	11:49	40.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:26	9:26	44.13
5km	31:22	10:06	45.14
5M	51:57	10:23	44.32
10km	1:05:25	10:32	43.93
10M	1:48:19	10:50	43.83
Half	2:24:13	11:01	43.20
20M	3:45:50	11:18	43.72
Mara	5:00:41	11:29	43.78

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