Sat 24th Apr 2021 at 9:00am by joolaroon
Run > Trail Run
-
Time
2:48:00
-
Miles
9.82
-
Min/mi
17:06
-
WAVA
32.80
-
Cals
1137
-
Asc(m)
308
-
Surface
Trail
Notes & Comments
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
14:55 |
14:55 |
31.98 |
5km |
49:36 |
15:58 |
33.60 |
5M |
1:22:09 |
16:26 |
33.12 |
10km |
1:43:25 |
16:39 |
32.94 |
10M |
2:51:16 |
17:08 |
32.78 |
Half |
3:48:01 |
17:24 |
32.16 |
20M |
5:57:05 |
17:51 |
32.33 |
Mara |
7:55:25 |
18:09 |
32.16 |
Three Things You Saw Today
1 Liz b
2 linda
3 Allison
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