Sat 24th Apr 2021 at 3:00pm by Nikos

Run > General

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Time
1:57:45
Miles
2.63
Min/mi
44:46
Pacing
59%
WAVA
11.93
Stride(cm)
31
Cals
215
Cadence
116
Asc(m)
48
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 2.63m - 1:57:45(44:44/m) 215cal 58/87rpm 1.34/8.16mph

1:57:45

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	12:07	12:07	1:36:54	111 96-116	2/12
0.25	16:47	4:40	37:23	116 114-116	8/2
0.38	20:26	3:39	29:11	116 116-116	5/5
0.50	23:21	2:55	23:21	141 116-160	10/7
0.63	29:30	6:09	49:15	101 38-120	6/8
0.75	32:45	3:15	25:59	116 112-120	6/9
0.88	40:50	8:05	1:04:39	116 116-118	20/12
1.00	46:06	5:16	42:08	116 116-118	5/5
1.13	50:59	4:53	39:04	117 116-122	1/16
1.25	56:49	5:49	46:35	118 116-124	5/2
1.38	1:00:57	4:09	33:09	113 98-118	2/5
1.50	1:07:41	6:44	53:49	116 116-116	7/5
1.63	1:11:30	3:50	30:36	116 116-118	2/8
1.75	1:18:31	7:00	56:03	114 106-116	4/5
1.88	1:23:50	5:20	42:38	116 116-116	2/4
2.00	1:29:22	5:31	44:10	109 102-116	11/1
2.13	1:33:27	4:05	32:39	112 100-116	0/6
2.25	1:39:22	5:55	47:21	116 116-116	2/6
2.38	1:44:58	5:37	44:53	116 116-116	4/8
2.50	1:51:33	6:34	52:35	116 116-116	11/6
2.63	1:57:05	5:32	44:17	115 110-116	8/11
2.63	1:57:45	40	1:25:06	-	0/0

Elevation

Asc 48m, Range 25m, Flat prediction 2:01:17

Elevation Graph

Biggest Climbs (m)	Min/mi
15 7.4%	30:50
13 4.2%	38:01
See your biggest climbs

Cadence

116 (160 max) Stride Length: 31cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	1.0	159	0.1	1:09	16:39
Walk	99.0	114	2.6	1:56:36	45:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:53	23:41	15.68%	More
800m	15:12	30:35	14.54%	More
1km	20:00	32:11	14.41%	More
Mile	38:10	38:10	12.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	42:15	42:15	11.62
5km	2:20:30	45:13	11.91
5M	3:52:39	46:32	11.79
10km	4:52:56	47:09	11.73
10M	8:05:04	48:30	11.74
Half	10:45:50	49:18	11.60
20M	16:51:21	50:34	11.74
Mara	22:26:30	51:24	11.76

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