Sat 24th Apr 2021 at 5:00pm by gump

Walk > General

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Time
18:12
Miles
0.94
Min/mi
19:22
Stride(cm)
71
Cals
106
Cadence
117
BPM
98
%MHR
58.2
B/mi
1893
Surface
Road

Notes & Comments

Split Summary
===
1) 0.94m - 18:12(19:21/m) 98/122bpm [1896b/mi] 106cal 49/65rpm

18:12

Pin Map

0mi in 0

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	17:07	93 91-95	1593	121 114-126	2/1
0.13	2:09	1:05	17:13	93 88-97	1602	121 116-124	1/2
0.19	3:14	1:05	17:23	93 91-94	1616	119 112-126	0/5
0.25	4:32	1:18	20:51	89 81-95	1856	118 112-126	1/1
0.31	5:46	1:14	19:49	101 91-115	2002	109 38-118	2/2
0.38	7:00	1:13	19:34	115 108-121	2251	112 98-122	0/0
0.44	8:12	1:12	19:12	116 112-121	2228	118 114-122	3/3
0.50	9:29	1:18	20:41	108 90-119	2234	116 108-122	1/1
0.56	10:50	1:21	21:30	89 82-93	1913	111 94-118	1/1
0.63	12:07	1:17	20:28	92 85-99	1883	117 112-122	1/1
0.69	13:18	1:12	19:05	96 93-99	1833	119 116-122	2/3
0.75	14:28	1:09	18:27	102 91-110	1881	116 114-120	3/0
0.81	15:38	1:11	18:51	95 88-98	1791	116 110-120	2/0
0.88	16:45	1:07	17:54	92 89-94	1647	121 116-126	2/2
0.94	18:08	1:23	22:09	101 94-108	2237	122 118-128	1/1

Heart

98/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (128 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:06	More
800m	9:24	18:54	More
1km	12:02	19:22	More

Predictions

Dist	Time	Per Mile

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