Sat 24th Apr 2021 at 5:00pm by gump
Walk > General
-
Time
18:12
-
Miles
0.94
-
Min/mi
19:22
-
Stride(cm)
71
-
Cals
106
-
Cadence
117
-
BPM
98
-
%MHR
58.2
-
B/mi
1893
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.94m - 18:12(19:21/m) 98/122bpm [1896b/mi] 106cal 49/65rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:04 |
1:04 |
17:07 |
93 91-95 |
1593 |
121 114-126 |
2/1 |
0.13 |
2:09 |
1:05 |
17:13 |
93 88-97 |
1602 |
121 116-124 |
1/2 |
0.19 |
3:14 |
1:05 |
17:23 |
93 91-94 |
1616 |
119 112-126 |
0/5 |
0.25 |
4:32 |
1:18 |
20:51 |
89 81-95 |
1856 |
118 112-126 |
1/1 |
0.31 |
5:46 |
1:14 |
19:49 |
101 91-115 |
2002 |
109 38-118 |
2/2 |
0.38 |
7:00 |
1:13 |
19:34 |
115 108-121 |
2251 |
112 98-122 |
0/0 |
0.44 |
8:12 |
1:12 |
19:12 |
116 112-121 |
2228 |
118 114-122 |
3/3 |
0.50 |
9:29 |
1:18 |
20:41 |
108 90-119 |
2234 |
116 108-122 |
1/1 |
0.56 |
10:50 |
1:21 |
21:30 |
89 82-93 |
1913 |
111 94-118 |
1/1 |
0.63 |
12:07 |
1:17 |
20:28 |
92 85-99 |
1883 |
117 112-122 |
1/1 |
0.69 |
13:18 |
1:12 |
19:05 |
96 93-99 |
1833 |
119 116-122 |
2/3 |
0.75 |
14:28 |
1:09 |
18:27 |
102 91-110 |
1881 |
116 114-120 |
3/0 |
0.81 |
15:38 |
1:11 |
18:51 |
95 88-98 |
1791 |
116 110-120 |
2/0 |
0.88 |
16:45 |
1:07 |
17:54 |
92 89-94 |
1647 |
121 116-126 |
2/2 |
0.94 |
18:08 |
1:23 |
22:09 |
101 94-108 |
2237 |
122 118-128 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:30 |
18:06 |
More |
800m |
9:24 |
18:54 |
More |
1km |
12:02 |
19:22 |
More |
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