Sat 24th Apr 2021 at 4:00pm by TriMonk3y

Run > General
  • Time
    46:23
  • Miles
    4.65
  • Min/mi
    9:58
  • Pacing
    89%
  • WAVA
    44.68
  • Stride(cm)
    91
  • Cals
    886
  • Cadence
    177
  • BPM
    163
  • %MHR
    88.8
  • B/mi
    1630
  • Asc(m)
    15
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:06(6:06/km) 151/163bpm [920b/km] 102cal 86/89rpm 9.85/10.3kmph
2) 1km - 6:08(6:08/km) 162/166bpm [993b/km] 119cal 88/91rpm 9.78/10.33kmph
3) 1km - 6:08(6:08/km) 163/166bpm [1000b/km] 116cal 88/90rpm 9.78/10.55kmph
4) 1km - 6:24(6:24/km) 164/167bpm [1050b/km] 124cal 89/97rpm 9.37/10.51kmph
5) 1km - 6:42(6:42/km) 167/169bpm [1119b/km] 130cal 88/89rpm 8.95/9.47kmph
6) 1km - 6:16(6:16/km) 168/178bpm [1054b/km] 128cal 89/92rpm 9.57/10.44kmph
7) 1km - 6:11(6:11/km) 166/174bpm [1026b/km] 116cal 89/106rpm 9.7/11.52kmph
8) 0.48km - 2:28(5:06/km) 169/172bpm [862b/km] 51cal 91/92rpm 11.77/13.75kmph
6:06 6:08 6:08 6:24 6:42 6:16 6:11 2:28
Pin Map
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Pace

32% 41% 17% 5% 1% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:20 131 119-147 1354 168 158-172 137/6
0.25 2:31 1:13 9:46 152 146-156 1484 172 170-174 6/5
0.38 3:45 1:14 9:55 156 150-169 1546 173 170-176 4/4
0.50 4:59 1:14 9:50 160 144-176 1574 175 172-176 8/8
0.63 6:09 1:10 9:18 161 150-165 1497 176 176-178 5/5
0.75 7:20 1:11 9:28 163 158-167 1544 177 176-182 6/7
0.88 8:33 1:13 9:44 162 160-165 1578 177 176-178 6/5
1.00 9:47 1:15 9:57 162 160-167 1613 178 178-178 5/6
1.13 10:59 1:12 9:37 163 160-165 1567 176 174-178 5/6
1.25 12:19 1:19 10:34 161 158-163 1701 176 176-178 6/6
1.38 13:40 1:21 10:50 163 158-165 1766 175 172-180 7/6
1.50 14:50 1:10 9:20 163 153-165 1522 176 176-178 7/8
1.63 16:04 1:14 9:55 163 147-169 1616 177 176-178 6/5
1.75 17:19 1:15 9:58 163 149-178 1623 177 176-178 6/5
1.88 18:29 1:10 9:19 163 150-165 1517 178 176-180 6/7
2.00 19:45 1:16 10:10 162 147-176 1648 178 176-178 5/5
2.13 21:01 1:16 10:09 163 161-165 1653 178 176-178 7/7
2.25 22:18 1:16 10:12 164 161-167 1671 178 176-178 6/6
2.38 23:32 1:14 9:53 163 160-172 1610 177 156-194 4/12
2.50 24:55 1:23 11:06 167 165-170 1853 175 172-178 8/7
2.63 26:10 1:15 9:59 166 163-169 1659 176 174-178 8/8
2.75 27:31 1:21 10:47 166 163-169 1789 176 174-178 9/6
2.88 28:53 1:22 10:55 165 161-167 1801 176 174-176 7/4
3.00 30:21 1:29 11:49 168 165-170 1985 176 174-178 8/4
3.13 31:39 1:17 10:19 168 165-170 1734 177 176-178 7/3
3.25 32:59 1:20 10:43 166 161-170 1780 181 176-182 6/7
3.38 34:14 1:15 10:04 164 161-167 1651 181 178-184 5/10
3.50 35:26 1:11 9:29 172 167-178 1630 174 172-176 10/4
3.63 36:44 1:19 10:30 172 165-178 1805 177 172-180 11/3
3.75 38:10 1:25 11:23 166 158-169 1889 174 106-212 6/9
3.88 39:25 1:15 10:00 163 158-167 1630 178 176-180 7/6
4.00 40:38 1:13 9:46 167 163-170 1632 179 176-188 5/7
4.13 41:43 1:05 8:37 166 161-170 1431 180 178-182 5/7
4.25 43:03 1:20 10:40 166 160-172 1770 179 178-180 4/9
4.38 44:07 1:05 8:39 171 169-178 1478 179 178-184 9/4
4.50 45:11 1:03 8:27 168 158-176 1420 182 180-184 5/8
4.63 46:10 1:00 7:56 169 167-174 1341 183 180-184 7/11
4.65 46:23 13 8:22 171 169-178 1430 182 176-184 1/2

Heart

163/178max
  • Show Beats/Mile

Elevation

Asc 15m, Range 148m, Flat prediction 45:52
Elevation Graph
Biggest Climbs (m) Min/mi
16 1.8% 10:58
15 3.7% 9:31
See your biggest climbs

Cadence

177 (212 max) Stride Length: 91cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 176 4.7 46:19 9:58
Walk 0.0 106 0 1 INF:00:00
Still 0.1 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:35 41.45% More
800m 4:11 8:26 43.07% More
1km 5:23 8:40 43.81% More
Mile 9:19 9:19 43.33% More
5k 31:05 10:00 44.18% More

Predictions

Dist Time Per Mile WAVA
1M 9:06 9:06 44.39
5km 30:15 9:44 45.40
5M 50:06 10:01 44.53
10km 1:03:04 10:09 44.13
10M 1:44:26 10:27 43.99
Half 2:19:03 10:37 43.35
20M 3:37:45 10:53 43.86
Mara 4:49:55 11:04 43.93
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