Sat 24th Apr 2021 at 5:00pm by TriMonk3y

Walk > General

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Time
16:53
Miles
0.96
Min/mi
17:35
Stride(cm)
76
Cals
197
Cadence
122
BPM
126
%MHR
68.3
B/mi
2210
Asc(m)
22
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:56(10:56/km) 128/143bpm [1399b/km] 123/164rpm
2) 0.53km - 5:56(11:10/km) 122/136bpm [1358b/km] 119/142rpm

10:56 5:56

Pin Map

0mi in 0

Pace

33%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:09	134 127-138	2565	128 112-160	175/3
0.13	2:18	1:06	17:39	127 122-134	2241	125 118-132	0/0
0.19	3:26	1:08	18:03	124 118-130	2238	125 116-154	2/9
0.25	4:45	1:20	21:14	134 116-143	2845	117 108-160	8/3
0.31	5:40	55	14:33	133 129-136	1936	124 118-140	6/4
0.38	6:34	54	14:27	128 125-132	1850	121 104-126	5/4
0.44	7:51	1:17	20:29	128 121-134	2622	123 112-148	5/5
0.50	8:54	1:03	16:44	125 122-129	2092	126 100-164	1/1
0.56	9:50	56	15:02	124 118-129	1864	121 98-144	0/0
0.63	10:59	1:09	18:17	122 118-125	2231	121 108-138	0/0
0.69	12:07	1:09	18:20	123 110-134	2255	116 84-128	1/5
0.75	13:06	58	15:34	116 113-119	1806	119 100-142	2/6
0.81	14:02	57	15:05	114 110-119	1719	123 114-134	1/6
0.88	15:20	1:18	20:48	117 110-131	2434	118 110-128	5/1
0.94	16:38	1:18	20:48	132 127-136	2746	119 116-132	9/1
0.95	16:52	14	13:53	132 132-134	1833	118 118-118	2/0

Heart

126/143max

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BPM
WHR
MHR
Bands
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Elevation

Asc 22m, Range 174m

Elevation Graph

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Biggest Climbs (m)	Min/mi
13 6.0%	20:02
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Cadence

122 (164 max) Stride Length: 76cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:54	15:41	More
800m	8:02	16:10	More
1km	10:23	16:43	More

Predictions

Dist	Time	Per Mile

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