Sat 24th Apr 2021 at 4:00pm by FoleyCD

Run > General

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Time
54:08
Miles
8.01
Min/mi
6:45
Pacing
96%
Stride(cm)
133
Cals
642
Cadence
179
BPM
146
%MHR
85.3
B/mi
985
Asc(m)
238
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:00(7:00/m) 132/147bpm [925b/mi] 78cal 8.57/8.93mph
2) 1m - 6:48(6:48/m) 148/160bpm [1006b/mi] 92cal 8.83/9.25mph
3) 1m - 6:40(6:40/m) 156/170bpm [1040b/mi] 97cal 9/9.2mph
4) 1m - 6:34(6:34/m) 157/166bpm [1030b/mi] 95cal 9.14/9.37mph
5) 1m - 6:43(6:43/m) 159/163bpm [1068b/mi] 97cal 8.93/9.62mph
6) 1m - 6:51(6:51/m) 155/162bpm [1061b/mi] 90cal 8.77/8.95mph
7) 1m - 6:42(6:42/m) 144/158bpm [965b/mi] 61cal 8.95/9.12mph
8) 1m - 6:49(6:49/m) 128/164bpm [873b/mi] 32cal 8.8/9.23mph
9) 0.01m - 1(4:17/m) 134/134bpm [575b/mi] 13.99/9.02mph

7:00 6:48 6:40 6:34 6:43 6:51 6:42 6:49 1

Pace

85%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:53	1:53 +5	7:32	118 78-141	888	176 114-184	4/1
0.50	3:37	1:44	6:55	132 127-135	914	179 176-186	12/2
0.75	5:23	1:46	7:06	134 132-136	951	180 176-184	5/17
1.00	7:04	1:41	6:45	139 132-147	938	179 176-182	10/15
1.25	8:48	1:44	6:56	143 140-147	992	180 178-184	9/16
1.50	10:33	1:45 +2	7:00	150 136-160	1050	180 176-182	10/9
1.75	12:14	1:41	6:44	149 144-152	1003	178 176-182	7/6
2.00	13:55	1:40	6:41	148 144-150	990	179 176-182	4/8
2.25	15:34	1:40	6:39	151 148-159	1004	178 176-182	13/9
2.50	17:17	1:42 +2	6:49	159 152-169	1083	179 176-184	4/10
2.75	18:57	1:40	6:41	158 154-163	1055	178 176-180	11/11
3.00	20:37	1:40	6:39	157 153-160	1045	178 176-182	5/10
3.25	22:16	1:40	6:38	157 154-161	1043	177 176-180	11/11
3.50	23:56	1:40	6:41	159 156-166	1062	178 176-184	7/2
3.75	25:34	1:38	6:32	157 148-163	1026	179 176-184	16/6
4.00	27:11	1:37	6:26	155 152-158	998	178 176-180	7/14
4.25	28:50	1:39	6:35	159 156-162	1048	178 176-182	10/8
4.50	30:30	1:40	6:39	157 154-160	1043	178 176-180	14/17
4.75	32:11	1:42	6:47	159 158-162	1078	178 176-180	9/9
5.00	33:54	1:42	6:49	160 157-163	1091	179 176-182	8/6
5.25	35:36	1:42	6:50	160 157-162	1093	179 176-180	4/6
5.50	37:20	1:44	6:56	158 156-160	1096	178 176-180	14/6
5.75	39:03	1:43	6:51	153 147-159	1049	179 176-182	7/14
6.00	40:44	1:41	6:44	149 143-155	1004	179 176-182	16/13
6.25	42:25	1:41	6:45	149 141-158	1006	179 176-182	9/6
6.50	44:06	1:41	6:42	152 149-154	1019	179 176-182	6/11
6.75	45:44	1:38	6:31	136 120-154	886	179 176-182	13/7
7.00	47:26	1:43	6:50	138 121-154	943	179 176-184	6/14
7.25	49:12	1:46	7:05	119 103-134	842	180 178-184	13/17
7.50	50:54	1:42	6:47	125 123-127	848	180 178-184	19/7
7.75	52:34	1:40	6:41	128 117-135	855	179 176-182	16/14
8.00	54:15	1:41	6:44	143 124-164	962	180 176-184	11/7

Heart

146/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 238m, Range 27m, Flat prediction 53:51

Elevation Graph

Biggest Climbs (m)	Min/mi
13 7.5%	7:16
12 6.1%	6:35
12 4.3%	7:44
11 5.0%	7:00
10 7.8%	7:03
See your biggest climbs

Cadence

179 (186 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	178	8	54:11	6:46
Walk	0.2	114	0	6	30:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:22	0.00%	More
800m	3:11	6:25	0.00%	More
1km	4:01	6:27	0.00%	More
Mile	6:32	6:32	0.00%	More
5k	20:40	6:39	0.00%	More
5 miles	33:29	6:42	0.00%	More
10k	41:45	6:43	0.00%	More

Predictions

Dist	Time	Per Mile
1M	5:58	5:58
5km	19:50	6:23
5M	32:51	6:34
10km	41:22	6:39
10M	1:08:29	6:51
Half	1:31:11	6:58
20M	2:22:48	7:08
Mara	3:10:07	7:15

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