Sat 24th Apr 2021 at 4:00pm by melbas

Run > General

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Time
56:23
Miles
6.00
Min/mi
9:24
Pacing
55%
WAVA
54.05
Stride(cm)
103
Cals
533
Cadence
166
BPM
123
%MHR
71.8
B/mi
1154
Asc(m)
161
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 108/125bpm [993b/mi] 77cal 6.53/7.35mph
2) 1m - 8:47(8:47/m) 120/132bpm [1053b/mi] 81cal 6.84/7.43mph
3) 1m - 9:36(9:36/m) 125/135bpm [1200b/mi] 94cal 6.25/7.31mph
4) 1m - 9:09(9:09/m) 124/132bpm [1135b/mi] 83cal 6.55/7.87mph
5) 1m - 9:37(9:37/m) 127/144bpm [1221b/mi] 91cal 6.24/7.1mph
6) 1m - 10:02(10:02/m) 134/145bpm [1343b/mi] 107cal 5.98/6.99mph
7) 0m - 1(7:31/m) 133/133bpm [1000b/mi] 7.98/6.78mph

9:12 8:47 9:36 9:09 9:37 10:02 1

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:47	4:47 +2:12	19:10	109 78-125	2089	168 150-180	6/4
0.50	7:11	2:23	9:34	99 93-104	947	176 166-190	1/25
0.75	9:15	2:04	8:15	110 104-114	907	172 170-174	3/22
1.00	11:42	2:28 +19	9:51	114 101-120	1123	171 168-174	2/9
1.25	13:48	2:06	8:23	117 114-119	981	170 168-172	1/12
1.50	16:03	2:15	8:59	119 115-122	1068	167 136-174	3/10
1.75	19:21	3:18 +1:04	13:14	120 96-132	1588	167 162-170	16/0
2.00	21:33	2:12	8:47	122 119-127	1071	167 164-170	3/5
2.25	23:53	2:20	9:22	124 120-127	1161	167 164-170	15/2
2.50	26:18	2:24	9:37	130 124-133	1251	167 162-170	15/1
2.75	28:43	2:26	9:43	130 122-135	1263	166 158-170	6/9
3.00	32:01	3:17 +52	13:09	118 104-132	1552	165 136-168	3/14
3.25	34:20	2:20	9:18	119 115-126	1108	166 160-170	3/13
3.50	36:36	2:16	9:04	128 125-132	1161	165 142-170	6/6
3.75	38:50	2:14	8:56	126 124-129	1126	167 164-172	1/16
4.00	41:10	2:20	9:20	122 113-126	1139	165 158-168	17/2
4.25	43:50	2:39	10:37	131 116-144	1390	162 154-170	16/2
4.50	46:10	2:21	9:23	132 122-139	1238	165 164-170	0/16
4.75	48:57	2:47 +32	11:09	121 115-130	1348	167 164-172	4/5
5.00	51:19	2:22	9:27	125 116-138	1181	165 162-168	12/4
5.25	54:10	2:50	11:21	132 128-139	1499	160 148-164	24/0
5.50	56:49	2:39	10:38	138 134-142	1467	164 158-168	21/0
5.75	59:06	2:17	9:09	135 128-145	1235	168 164-176	9/2
6.00	1:01:21	2:14	8:58	131 127-135	1175	168 164-170	3/4
6.00	1:01:22	1	8:14	133 133-133	1094	168 168-168	0/0

Heart

123/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 161m, Range 77m, Flat prediction 53:03

Elevation Graph

Biggest Climbs (m)	Min/mi
67 5.8%	10:31
33 6.2%	10:26
17 4.0%	12:55
15 5.4%	10:07
12 4.5%	10:19
See your biggest climbs

Cadence

166 (190 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.7	166	6	55:57	10:00
Walk	2.1	133	0	1:24	1:45:07
Still	0.1	-	-	5	-
Pause	6.0	-	-	3:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	42.76%	More
800m	4:09	8:20	49.58%	More
1km	5:13	8:23	51.32%	More
Mile	8:50	8:50	51.46%	More
5k	30:12	9:43	51.22%	More
5 miles	49:21	9:52	51.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:43	5:43	79.45
5km	24:19	7:50	63.62
5M	44:40	8:56	56.54
10km	58:58	9:29	53.55
10M	1:48:17	10:50	48.27
Half	2:32:54	11:40	44.91
20M	4:22:33	13:08	41.44
Mara	6:10:43	14:09	39.14

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