Sat 24th Apr 2021 at 3:00pm by Fitz

Run > Long Run

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Time
1:37:41
Miles
10.28
Min/mi
9:30
Pacing
39%
WAVA
53.59
Stride(cm)
97
Cals
1238
Cadence
174
BPM
150
%MHR
88.3
B/mi
1427
Asc(m)
198
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 141/152bpm [1308b/mi] 114cal
2) 1m - 9:16(9:16/m) 148/154bpm [1371b/mi] 118cal
3) 1m - 10:51(10:51/m) 153/157bpm [1659b/mi] 141cal
4) 1m - 9:42(9:42/m) 149/158bpm [1446b/mi] 122cal
5) 1m - 10:27(10:27/m) 150/157bpm [1568b/mi] 128cal
6) 1m - 8:51(8:51/m) 153/157bpm [1354b/mi] 116cal
7) 1m - 8:52(8:52/m) 154/157bpm [1366b/mi] 117cal
8) 1m - 9:20(9:20/m) 150/162bpm [1399b/mi] 112cal
9) 1m - 9:29(9:29/m) 151/157bpm [1432b/mi] 115cal
10) 1m - 9:06(9:06/m) 157/160bpm [1428b/mi] 122cal
11) 0.26m - 2:31(9:32/m) 158/160bpm [1508b/mi] 33cal

9:17 9:16 10:51 9:42 10:27 8:51 8:52 9:20 9:29 9:06 2:31

Pace

41%

17%

20%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:34	4:34 +8	9:08	131 89-146	1196	173 106-178	15/29
1.00	9:17	4:43	9:27	149 145-152	1407	176 172-178	35/10
1.50	14:08	4:50 +18	9:41	149 144-152	1443	175 110-178	28/30
2.00	18:52	4:44	9:28	147 143-153	1393	174 142-178	13/22
2.50	24:33	5:41 +7	11:21	154 150-156	1748	169 92-176	42/12
3.00	29:50	5:17	10:35	153 146-157	1618	165 106-174	36/20
3.50	34:19	4:29	8:58	153 148-155	1372	175 172-176	16/30
4.00	43:17	8:58 +3:47	17:56	145 117-158	2602	171 128-182	18/25
4.50	48:46	5:28	10:57	149 132-155	1631	173 164-182	29/11
5.00	56:08	7:22 +2:22	14:45	148 117-157	2182	168 98-180	28/5
5.50	1:00:36	4:28	8:56	151 144-154	1348	178 174-180	19/27
6.00	1:05:00	4:24	8:48	154 152-157	1355	176 174-178	13/18
6.50	1:09:28	4:28	8:57	155 148-157	1386	176 174-178	16/18
7.00	1:13:52	4:25	8:49	153 151-156	1349	176 172-180	5/25
7.50	1:19:54	6:02 +1:41	12:03	148 126-160	1784	177 112-184	11/21
8.00	1:25:16	5:22 +24	10:43	152 147-155	1630	174 104-180	12/28
8.50	1:30:39	5:23 +35	10:46	147 133-156	1583	176 166-184	26/23
9.00	1:35:21	4:42	9:24	154 152-157	1448	174 134-180	14/22
9.50	1:40:07	4:46	9:33	157 152-160	1499	178 170-184	30/19
10.00	1:44:27	4:19	8:39	157 151-160	1357	181 166-184	17/38
10.28	1:47:05	2:38	9:34	158 155-159	1512	177 166-182	12/8

Heart

150/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 198m, Range 97m, Flat prediction 1:30:52

Elevation Graph

Biggest Climbs (m)	Min/mi
60 4.8%	13:57
31 4.5%	11:41
21 6.0%	10:23
19 10.9%	10:34
15 5.9%	11:36
11 5.1%	9:07
See your biggest climbs

Cadence

174 (184 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	175	10.2	1:43:21	10:07
Walk	3.4	111	0.1	3:39	1:08:48
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	44.20%	More
800m	3:56	7:54	51.04%	More
1km	5:04	8:08	51.62%	More
Mile	8:40	8:40	51.14%	More
5k	29:39	9:33	50.88%	More
5 miles	48:02	9:36	51.22%	More
10k	1:03:06	10:09	48.73%	More
10 miles	1:44:25	10:27	48.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	56.22
5km	26:50	8:38	56.23
5M	44:51	8:58	54.86
10km	56:43	9:08	54.21
10M	1:34:49	9:29	53.64
Half	2:06:55	9:41	52.64
20M	3:20:26	10:01	52.82
Mara	4:28:18	10:14	52.61

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