Sat 24th Apr 2021 at 2:00pm by DJ Bangey

Run > Fell Running

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Time
2:30:49
Miles
10.71
Min/mi
14:05
Pacing
20%
WAVA
34.12
Stride(cm)
81
Cals
2666
Cadence
141
BPM
149
%MHR
87.2
B/mi
2099
Asc(m)
881
Hillscore
91
Surface
Fell

Notes & Comments

Fairfield Horseshoe with Hazel, Rach & Rich.

Split Summary
===
1) 1m - 11:38(11:38/m) 157/195bpm [1826b/mi] 185cal 78/96rpm 5.16/7.87mph
2) 1m - 23:26(23:26/m) 125/169bpm [2930b/mi] 193cal 58/91rpm 2.56/8.01mph
3) 1m - 16:35(16:35/m) 134/170bpm [2223b/mi] 209cal 65/90rpm 3.62/8.46mph
4) 1m - 15:46(15:46/m) 150/193bpm [2364b/mi] 235cal 66/93rpm 3.81/7mph
5) 1m - 14:53(14:53/m) 137/182bpm [2039b/mi] 211cal 67/102rpm 4.03/8.19mph
6) 1m - 14:44(14:44/m) 162/199bpm [2386b/mi] 308cal 71/99rpm 4.07/7.36mph
7) 1m - 11:41(11:41/m) 167/190bpm [1950b/mi] 240cal 77/96rpm 5.14/8.41mph
8) 1m - 12:27(12:27/m) 175/200bpm [2179b/mi] 324cal 80/109rpm 4.82/7.43mph
9) 1m - 13:08(13:08/m) 172/199bpm [2258b/mi] 291cal 79/115rpm 4.57/7.43mph
10) 1m - 10:01(10:01/m) 175/195bpm [1754b/mi] 272cal 86/104rpm 5.99/8.5mph
11) 0.71m - 6:30(9:07/m) 174/187bpm [1586b/mi] 198cal 84/90rpm 6.58/8.12mph

11:38 23:26 16:35 15:46 14:53 14:44 11:41 12:27 13:08 10:01 6:30

Pin Map

0mi in 0

Pace

68%

15%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:45	4:45	9:30	178 131-195	1690	178 172-184	118/34
1.00	12:11	7:26	14:52	143 108-187	2125	141 92-184	121/1
1.50	26:14	14:03	28:06	122 102-155	3429	111 82-174	137/2
2.00	38:37	12:23	24:46	127 80-169	3145	121 82-182	100/3
2.50	50:07	11:30	23:00	130 90-172	2989	122 82-170	85/19
3.00	58:19	8:12	16:24	140 103-169	2297	146 66-180	102/6
3.50	1:04:02	5:43	11:26	171 155-193	1956	158 94-186	64/48
4.00	1:16:24	12:22	24:43	134 103-178	3313	116 30-176	80/26
4.50	1:25:38	9:15	18:30	130 75-182	2404	129 82-204	100/1
5.00	1:41:53	16:15	32:30	120 60-163	3899	119 60-178	86/40
5.50	1:48:17	6:24	12:48	176 133-199	2254	156 82-184	65/4
6.00	2:00:08	11:51	23:42	153 113-199	3627	134 80-198	10/48
6.50	2:08:40	8:31	17:03	156 119-190	2659	133 84-192	47/75
7.00	2:13:31	4:51	9:42	176 166-189	1707	169 160-186	30/91
7.50	2:19:06	5:35	11:11	176 147-187	1968	170 88-200	61/47
8.00	2:28:48	9:42	19:24	174 140-200	3375	154 90-218	18/132
8.50	2:37:09	8:21	16:43	165 119-199	2757	154 88-206	3/155
9.00	2:43:46	6:36	13:12	176 151-192	2324	166 82-230	15/121
9.50	2:51:22	7:36	15:13	162 107-195	2464	171 126-208	11/127
10.00	2:58:17	6:55	13:51	173 140-194	2395	171 78-198	11/139
10.50	3:03:31	5:14	10:28	172 148-187	1801	167 88-180	19/114
10.71	3:05:23	1:52	8:48	180 167-187	1583	170 82-180	21/25

Heart

149/200max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 881m, Range 877m, Flat prediction 1:20:06

Elevation Graph

Biggest Climbs (m)	Min/mi
815 12.0%	22:22
46 12.5%	26:32
45 10.1%	21:01
See your biggest climbs

Cadence

141 (230 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	53.9	168	7.9	1:39:59	12:37
Walk	46.0	108	2.8	1:25:14	30:32
Still	0.1	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	39.22%	More
800m	4:28	9:00	42.22%	More
1km	5:40	9:07	43.50%	More
Mile	10:20	10:20	40.59%	More
5k	43:41	14:04	32.66%	More
5 miles	1:11:10	14:14	32.62%	More
10k	1:39:45	16:03	29.05%	More
10 miles	2:58:00	17:48	26.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:13	12:13	34.33
5km	40:37	13:04	35.13
5M	1:07:16	13:27	34.51
10km	1:24:41	13:38	34.22
10M	2:20:14	14:01	34.14
Half	3:06:43	14:15	33.65
20M	4:52:23	14:37	34.05
Mara	6:29:17	14:51	34.10

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