Sat 24th Apr 2021 at 10:00am by Honley Lion

Run > Race

Follow User
0 👍

Time
1:15:28
Miles
10.01
Min/mi
7:32
Pacing
92%
WAVA
72.66
Stride(cm)
110
Cals
890
Cadence
195
BPM
146
%MHR
74.9
B/mi
1101
Asc(m)
431
Hillscore
25
Surface
Road

Notes & Comments

TPT run - YVAA virtual 10 miler

Split Summary
===
1) 1m - 7:25(7:25/m) 132/139bpm [978b/mi] 79cal 8.1/8.43mph
2) 1m - 7:13(7:13/m) 138/142bpm [996b/mi] 80cal 8.31/8.66mph
3) 1m - 7:12(7:12/m) 141/146bpm [1014b/mi] 82cal 8.34/8.58mph
4) 1m - 7:12(7:12/m) 147/156bpm [1059b/mi] 85cal 8.33/8.6mph
5) 1m - 7:28(7:28/m) 148/154bpm [1106b/mi] 89cal 8.03/8.41mph
6) 1m - 7:45(7:45/m) 152/168bpm [1177b/mi] 95cal 7.74/8.35mph
7) 1m - 7:54(7:54/m) 153/158bpm [1208b/mi] 98cal 7.6/8.25mph
8) 1m - 7:52(7:52/m) 151/154bpm [1188b/mi] 96cal 7.63/8.43mph
9) 1m - 7:47(7:47/m) 151/157bpm [1176b/mi] 95cal 7.7/8.18mph
10) 1m - 7:37(7:37/m) 151/155bpm [1150b/mi] 91cal 7.88/8.29mph
11) 0.01m - 3(6:23/m) 150/150bpm [957b/mi] 9.4/7.97mph

7:25 7:13 7:12 7:12 7:28 7:45 7:54 7:52 7:47 7:37 3

Pace

10%

22%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:49	3:49	7:38	125 86-137	955	196 122-206	5/14
1.00	7:24	3:35	7:09	136 133-139	973	197 196-200	33/45
1.50	10:59	3:36	7:11	139 135-142	999	197 194-200	14/23
2.00	14:37	3:37	7:15	137 126-141	993	197 194-200	13/21
2.50	18:13	3:36	7:12	139 134-143	1002	196 192-202	21/30
3.00	21:48	3:35	7:11	143 139-146	1027	197 194-200	35/27
3.50	25:25	3:36	7:13	145 143-148	1045	196 194-200	22/30
4.00	29:01	3:36	7:12	149 144-155	1072	195 190-200	25/46
4.50	32:52	3:51	7:42	149 144-153	1147	195 146-202	11/16
5.00	36:29	3:37	7:15	148 145-152	1072	195 192-198	27/30
5.50	40:30	4:02	8:03	148 144-151	1191	192 140-200	28/30
6.00	44:14	3:43	7:27	156 149-168	1161	194 190-198	28/20
6.50	48:20	4:06	8:12	153 150-157	1255	190 140-200	44/33
7.00	52:07	3:47	7:35	152 147-155	1152	195 192-198	34/23
7.50	56:19	4:11	8:23	152 150-154	1273	192 138-202	33/29
8.00	59:59	3:41	7:22	150 145-153	1104	194 190-198	35/25
8.50	1:04:05	4:05	8:10	152 147-157	1242	193 144-200	33/33
9.00	1:07:47	3:42	7:24	151 149-155	1119	196 194-200	26/14
9.50	1:11:42	3:55	7:51	150 146-155	1176	194 136-200	30/18
10.00	1:15:24	3:42	7:23	151 148-153	1116	195 192-198	25/30
10.01	1:15:27	3	6:56	150 150-150	1041	194 194-194	0/0

Heart

146/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 431m, Range 104m, Flat prediction 1:15:49

Elevation Graph

Biggest Climbs (m)	Min/mi
38 11.2%	7:16
31 8.4%	7:33
30 13.6%	7:03
19 8.7%	7:01
19 8.0%	7:24
17 10.7%	7:00
See your biggest climbs

Cadence

195 (206 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	195	9.8	1:12:59	7:26
Walk	3.3	139	0.2	2:28	13:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	51.66%	More
800m	3:30	7:02	61.09%	More
1km	4:23	7:03	63.58%	More
Mile	7:06	7:06	66.67%	More
5k	22:20	7:11	72.34%	More
5 miles	36:27	7:17	72.49%	More
10k	46:07	7:25	71.69%	More
10 miles	1:15:22	7:32	72.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:17	6:17	75.41
5km	21:21	6:52	75.65
5M	35:40	7:08	74.07
10km	45:06	7:15	73.30
10M	1:15:23	7:32	72.66
Half	1:40:54	7:42	71.37
20M	2:39:19	7:58	71.62
Mara	3:33:14	8:08	71.36

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry