Sat 24th Apr 2021 at 3:00pm by neilypops1982

Run > General

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Time
1:26:24
Miles
7.01
Min/mi
12:20
Pacing
96%
WAVA
35.51
Stride(cm)
92
Cals
1337
Cadence
143
BPM
150
%MHR
87.8
B/mi
1850
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:45(12:46/m) 138/151bpm [1761b/mi] 70/76rpm 4.7/5.82mph
2) 1m - 12:22(12:22/m) 150/159bpm [1855b/mi] 71/73rpm 4.85/6.61mph
3) 1m - 12:21(12:22/m) 152/160bpm [1879b/mi] 71/79rpm 4.85/5.72mph
4) 1m - 12:22(12:23/m) 155/161bpm [1918b/mi] 71/74rpm 4.85/6.07mph
5) 1m - 12:05(12:06/m) 150/158bpm [1814b/mi] 72/79rpm 4.96/5.94mph
6) 1m - 12:00(12:01/m) 153/160bpm [1838b/mi] 72/76rpm 5/5.9mph
7) 1m - 12:21(12:21/m) 152/163bpm [1878b/mi] 71/74rpm 4.86/5.73mph

12:45 12:22 12:21 12:22 12:05 12:00 12:21

Pace

22%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:27	3:27	13:48	129 89-140	1781	138 70-142
0.50	6:39	3:12	12:48	140 136-142	1793	141 138-146
0.75	9:42	3:03	12:12	142 136-145	1733	143 140-152
1.00	12:47	3:05	12:20	145 141-152	1789	142 134-144
1.25	15:56	3:09	12:36	154 146-159	1940	142 132-146
1.50	18:59	3:03	12:11	147 143-153	1792	143 138-146
1.75	22:02	3:03	12:11	149 143-155	1815	143 140-144
2.00	25:09	3:08	12:30	151 144-156	1888	143 140-146
2.25	28:17	3:07	12:29	149 144-153	1859	143 140-146
2.50	31:20	3:04	12:14	154 146-156	1884	143 136-158
2.75	34:22	3:02	12:08	152 145-155	1844	143 140-146
3.00	37:31	3:09	12:36	155 147-160	1952	142 128-146
3.25	40:38	3:07	12:29	155 148-160	1936	141 138-146
3.50	43:49	3:11	12:42	157 151-161	1995	142 136-146
3.75	46:50	3:02	12:06	152 144-157	1839	144 138-148
4.00	49:54	3:03	12:12	157 150-161	1916	144 138-146
4.25	52:52	2:58	11:53	149 143-156	1771	145 140-156
4.50	55:56	3:04	12:15	149 143-157	1825	142 140-144
4.75	58:57	3:02	12:06	152 144-158	1839	144 142-148
5.00	1:01:59	3:02	12:09	150 143-157	1821	144 140-144
5.25	1:05:01	3:01	12:06	152 146-156	1838	144 102-152
5.50	1:08:02	3:01	12:06	155 151-160	1875	144 138-148
5.75	1:11:00	2:58	11:53	152 145-158	1807	144 130-148
6.00	1:14:00	2:59	11:57	151 146-157	1806	144 138-148
6.25	1:17:03	3:03	12:11	148 143-156	1804	140 120-144
6.50	1:20:05	3:02	12:10	144 141-154	1751	143 140-144
6.75	1:23:11	3:06	12:24	158 149-163	1960	143 140-146
7.00	1:26:21	3:10	12:42	156 150-162	1981	139 98-144
7.00	1:26:31	10	39:19	157 156-158	6173	117 116-120

Heart

150/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

143 (158 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.9	143	6.6	1:20:21	12:14
Walk	7.1	134	0.4	6:06	14:00
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:50	11:26	26.69%	More
800m	5:52	11:48	29.66%	More
1km	7:22	11:51	30.94%	More
Mile	12:00	12:00	32.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	41.67
5km	34:13	11:01	38.97
5M	58:49	11:46	36.80
10km	1:15:19	12:07	35.89
10M	2:09:28	12:57	34.48
Half	2:56:03	13:26	33.28
20M	4:45:00	14:15	32.57
Mara	6:27:33	14:48	31.94

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