Sat 24th Apr 2021 at 4:00pm by Oranj

Bike > Maintenance

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Time
19:06
Miles
3.98
Mph
12.5
Cals
213
BPM
121
%MHR
72
B/mi
580
Asc(m)
38
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 6.41km - 19:06(2:59/km) 121/144bpm [361b/km] 213cal 20.13/27.14kmph

19:06

Pace

24%

44%

33%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	41	41	11.10	109 98-118	589	3/1
0.25	1:14	34	13.27	127 120-134	574	2/0
0.38	1:59	45 +8	10.09	123 118-132	731	1/4
0.50	2:34	35	13.03	119 112-126	548	2/3
0.63	3:07	33	13.48	124 121-126	552	0/1
0.75	3:40	33	13.45	121 103-126	540	2/1
0.88	4:14	34	13.37	102 100-106	458	1/1
1.00	4:46	32	13.95	104 100-107	447	2/1
1.13	5:21	35	12.87	107 103-116	499	0/3
1.25	5:53	31	14.35	117 111-123	489	3/0
1.38	6:26	33	13.66	119 117-122	523	5/0
1.50	7:01	36	12.64	120 114-124	570	2/1
1.63	7:37	36	12.61	119 114-126	566	2/1
1.75	8:13	36	12.45	127 122-131	612	2/2
1.88	8:46	33	13.74	131 123-134	572	2/1
2.00	9:20	34	13.19	124 119-128	564	2/1
2.13	9:51	31	14.68	121 114-129	495	2/3
2.25	10:22	32	14.20	121 116-124	511	0/3
2.38	10:52	30	15.00	121 117-124	484	2/2
2.50	11:23	30	14.79	118 114-120	479	1/2
2.63	11:54	31	14.56	121 118-124	499	1/2
2.75	12:24	30	14.77	137 122-144	557	2/3
2.88	12:54	30	15.03	129 127-132	515	2/1
3.00	13:24	30	14.77	130 126-136	528	2/2
3.13	13:56	31	14.30	133 128-136	558	3/13
3.25	14:42	46	9.70	123 114-134	761	1/1
3.38	35:12	20:30 +19:44	0.37	118 111-124	19354	2/0
3.50	36:02	49	9.14	119 110-128	781	4/3
3.63	37:16	1:14 +25	6.09	125 111-131	1232	4/0
3.75	38:00	44	10.14	118 107-128	698	6/0
3.88	38:47	47	9.63	122 117-130	760	3/1
3.98	39:23	36	10.64	126 119-130	710	1/1

Heart

121/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 20m

Elevation Graph

Biggest Climbs (m)	Mph
12 3.0%	9.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:00	4:01	More
800m	2:01	4:03	More
1km	2:31	4:03	More
Mile	4:04	4:04	More
5k	13:48	4:26	More

Predictions

Dist	Time	Per Mile
10 miles	49:47	4:59
20km	1:02:25	5:01
15 miles	1:15:55	5:04
20 miles	1:42:23	5:07
40km	2:08:21	5:10
25 miles	2:09:08	5:10
42km	2:15:02	5:10
50 miles	4:25:31	5:19
56 miles	4:58:43	5:20
100 miles	9:05:57	5:28
112 miles	10:14:15	5:29

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