Sat 24th Apr 2021 at 4:00pm by iPLOD

Run > General

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Time
40:09
Miles
3.46
Min/mi
11:36
Pacing
63%
WAVA
41.96
Stride(cm)
90
Cals
448
Cadence
153
BPM
140
%MHR
82.6
B/mi
1630
Surface
Road

Notes & Comments

Split Summary
===
1) 0.23m - 4:00(17:20/m) 92/103bpm [1595b/mi] 24cal
2) 0.37m - 3:00(8:07/m) 135/151bpm [1096b/mi] 38cal
3) 0.1m - 1:00(9:46/m) 144/150bpm [1406b/mi] 14cal
4) 0.37m - 3:00(8:09/m) 150/161bpm [1222b/mi] 43cal
5) 0.1m - 1:00(10:14/m) 158/163bpm [1616b/mi] 14cal
6) 0.39m - 3:00(7:47/m) 164/172bpm [1276b/mi] 48cal
7) 0.09m - 1:00(10:45/m) 161/170bpm [1730b/mi] 15cal
8) 0.25m - 2:00(7:59/m) 162/169bpm [1293b/mi] 31cal
9) 0.11m - 1:00(9:30/m) 158/163bpm [1500b/mi] 15cal
10) 0.25m - 2:00(7:57/m) 159/174bpm [1263b/mi] 30cal
11) 0.1m - 1:00(10:23/m) 164/175bpm [1702b/mi] 15cal
12) 0.26m - 2:00(7:50/m) 161/166bpm [1262b/mi] 31cal
13) 0.1m - 1:00(9:40/m) 167/174bpm [1615b/mi] 16cal
14) 0.24m - 2:00(8:26/m) 164/178bpm [1383b/mi] 32cal
15) 0.11m - 1:00(9:30/m) 171/179bpm [1623b/mi] 17cal
16) 0.22m - 4:00(17:51/m) 126/165bpm [2250b/mi] 32cal
17) 0.18m - 8:09(45:22/m) 113/122bpm [5127b/mi] 33cal

4:00 3:00 1:00 3:00 1:00 3:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 4:00 8:09

Pin Map

0mi in 0

Pace

23%

16%

34%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:07	2:07	17:00	91 81-99	1547	116 112-120	4/2
0.25	4:09	2:01	16:10	97 89-108	1568	117 114-170	2/1
0.38	5:13	1:04	8:31	129 113-138	1099	170 168-172	3/3
0.50	6:12	1:00	7:56	146 137-150	1159	170 168-172	2/2
0.63	7:14	1:02	8:16	142 137-146	1175	165 156-170	4/1
0.75	8:22	1:08	9:01	146 142-152	1315	163 158-170	2/3
0.88	9:28	1:06	8:46	144 140-151	1263	167 152-174	1/3
1.00	10:29	1:01	8:08	156 150-161	1268	173 170-176	2/4
1.13	11:36	1:07	8:57	156 151-163	1397	168 160-174	7/1
1.25	12:35	59	7:54	156 152-160	1233	169 160-178	3/3
1.38	13:33	58	7:46	166 163-168	1289	173 170-176	2/4
1.50	14:34	1:01	8:07	168 163-172	1364	174 170-176	2/6
1.63	15:47	1:13	9:45	163 155-169	1589	165 158-174	6/2
1.75	16:45	58	7:43	157 154-162	1212	174 166-180	5/3
1.88	17:49	1:04	8:29	165 161-168	1400	172 170-176	2/4
2.00	18:58	1:10	9:17	157 151-162	1457	166 160-172	3/4
2.13	19:57	59	7:51	154 150-162	1208	173 166-176	5/2
2.25	20:56	59	7:51	164 162-172	1289	174 170-176	4/3
2.38	22:10	1:14	9:50	165 158-175	1622	167 160-178	3/4
2.50	23:13	1:03	8:26	161 156-165	1359	175 170-180	2/5
2.63	24:11	58	7:45	163 157-166	1262	174 168-178	5/3
2.75	25:20	1:09	9:10	164 155-173	1502	170 166-180	6/4
2.88	26:19	59	7:52	162 155-170	1275	177 174-180	1/4
3.00	27:28	1:09	9:14	172 168-179	1589	173 160-180	2/3
3.13	29:19	1:51	14:50	148 124-170	2194	130 114-168	2/1
3.25	31:34	2:14	17:55	115 109-123	2060	114 110-118	1/2
3.38	34:05	2:31	20:12	115 109-121	2322	114 110-116	0/4
3.45	40:08	6:03	1:16:23	113 103-120	8632	111 80-116	2/0

Heart

140/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 10m, Flat prediction 40:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

153 (180 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.4	170	2.8	24:38	8:44
Walk	29.0	115	0.6	11:39	18:27
Still	9.6	-	-	3:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	45.55%	More
800m	4:02	8:07	49.67%	More
1km	5:02	8:07	51.81%	More
Mile	8:15	8:15	53.71%	More
5k	28:59	9:20	52.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:17	9:17	47.74
5km	35:22	11:23	42.67
5M	1:02:00	12:24	39.69
10km	1:20:07	12:54	38.38
10M	2:20:28	14:03	36.21
Half	3:13:10	14:45	34.59
20M	5:18:15	15:55	33.27
Mara	7:17:39	16:42	32.26

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