Sat 24th Apr 2021 at 5:00pm by percyw

Run > Warm Up

Follow User
0 👍

Time
9:29
Miles
1.06
Min/mi
8:57
Pacing
85%
WAVA
49.66
Stride(cm)
101
Cals
73
Cadence
179
BPM
117
%MHR
66.8
B/mi
1046
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:49(9:22/m) 117/138bpm [1096b/mi] 46cal 6.41/7.51mph
2) 0.44m - 3:40(8:19/m) 120/133bpm [998b/mi] 27cal 7.22/7.24mph

5:49 3:40

Pin Map

0mi in 0

Pace

18%

41%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:50	89 74-108	876	175 172-178	1/2
0.13	1:16	39	10:27	119 108-129	1244	180 174-186	1/2
0.19	1:51	35	9:23	131 128-136	1229	180 176-184	3/1
0.25	2:28	37	9:54	130 129-131	1286	178 176-180	1/2
0.31	3:04	35	9:27	133 129-137	1257	180 178-182	1/1
0.38	3:33	30	7:54	129 124-134	1019	178 176-180	2/1
0.44	4:06	33	8:45	133 129-137	1165	178 176-180	1/2
0.50	4:56	50 +13	13:20	106 101-137	1413	177 174-178	0/3
0.56	5:31	34	9:09	105 99-109	960	179 176-180	0/4
0.63	6:05	35	9:18	100 97-103	930	179 176-182	0/4
0.69	6:33	27	7:15	97 92-100	703	178 176-178	2/1
0.75	7:03	31	8:14	98 91-105	806	181 178-184	0/0
0.81	7:37	34	9:04	127 113-133	1151	181 178-184	1/2
0.88	8:11	34	9:05	132 130-133	1198	180 180-182	0/2
0.94	8:41	29	7:52	127 125-130	998	180 178-182	1/4
1.00	9:16	35	9:28	127 125-128	1202	180 178-180	0/1
1.06	9:43	27	7:15	131 129-133	949	180 178-182	1/1

Heart

117/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 19m, Flat prediction 9:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (186 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	178	1.1	9:30	9:09
Walk	0.0	0	0	0	NAN:00:00
Pause	2.2	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	40.83%	More
800m	4:11	8:25	47.47%	More
1km	5:33	8:55	46.70%	More
Mile	9:07	9:07	48.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	49.58
5km	33:18	10:43	44.94
5M	58:03	11:37	42.03
10km	1:14:49	12:02	40.74
10M	2:10:26	13:03	38.65
Half	2:58:48	13:39	37.03
20M	4:53:06	14:39	35.80
Mara	6:41:47	15:20	34.82

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry