Sat 24th Apr 2021 at 9:00am by fluzao
Bike > General
-
Time
4:16:59
-
Miles
29.20
-
Mph
6.8
-
FBI
27.32
-
Cals
1317
-
BPM
104
-
%MHR
53.7
-
B/mi
916
-
Hillscore
21
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 26:25(5:17/km) 100/138bpm [528b/km] 154cal
2) 5km - 18:25(3:41/km) 105/130bpm [387b/km] 106cal
3) 5km - 27:47(5:33/km) 107/133bpm [595b/km] 153cal
4) 5km - 28:00(5:36/km) 103/128bpm [577b/km] 133cal
5) 5km - 26:31(5:18/km) 99/123bpm [525b/km] 110cal
6) 5km - 30:49(6:10/km) 98/136bpm [604b/km] 140cal
7) 5km - 30:33(6:07/km) 112/137bpm [684b/km] 192cal
8) 5km - 24:54(4:59/km) 109/134bpm [543b/km] 128cal
9) 5km - 25:51(5:10/km) 108/149bpm [558b/km] 137cal
10) 1.99km - 17:45(8:54/km) 96/128bpm [855b/km] 64cal
26:25 18:25 27:47 28:00 26:31 30:49 30:33 24:54 25:51 17:45
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
6:41 |
6:41 |
8.99 |
100 61-138 |
668 |
11/49 |
| 2.00 |
14:57 |
8:16 |
7.26 |
94 68-112 |
777 |
24/24 |
| 3.00 |
24:35 |
9:38 |
6.23 |
107 85-121 |
1031 |
27/25 |
| 4.00 |
32:49 |
8:15 |
7.28 |
96 79-113 |
791 |
28/25 |
| 5.00 |
38:19 |
5:29 |
10.93 |
113 97-129 |
620 |
26/30 |
| 6.00 |
43:46 |
5:27 |
11.01 |
105 87-126 |
572 |
38/37 |
| 7.00 |
49:26 |
5:40 |
10.57 |
105 66-130 |
596 |
19/31 |
| 8.00 |
56:16 |
6:50 |
8.79 |
114 93-132 |
778 |
16/7 |
| 9.00 |
1:10:25 |
14:09 |
4.24 |
107 73-132 |
1514 |
20/17 |
| 10.00 |
1:17:43 |
7:18 |
8.22 |
94 68-114 |
686 |
17/25 |
| 11.00 |
1:23:02 |
5:19 |
11.28 |
103 85-121 |
548 |
15/10 |
| 12.00 |
1:36:09 |
13:07 |
4.57 |
106 87-126 |
1391 |
33/10 |
| 13.00 |
1:45:32 |
9:23 |
6.39 |
107 86-128 |
1004 |
17/29 |
| 14.00 |
1:51:40 |
6:08 |
9.79 |
100 80-114 |
613 |
45/3 |
| 15.00 |
2:03:40 |
12:00 |
5.00 |
98 74-113 |
1176 |
28/20 |
| 16.00 |
2:10:53 |
7:13 |
8.32 |
92 52-136 |
664 |
16/37 |
| 17.00 |
2:17:45 |
6:52 |
8.74 |
101 77-122 |
694 |
14/29 |
| 18.00 |
2:28:37 |
10:52 |
5.52 |
93 70-112 |
1010 |
26/27 |
| 19.00 |
2:44:51 |
16:14 |
3.70 |
102 76-133 |
1656 |
17/13 |
| 20.00 |
2:56:05 |
11:14 |
5.34 |
120 92-134 |
1348 |
36/21 |
| 21.00 |
3:03:14 |
7:09 |
8.39 |
111 87-137 |
794 |
20/25 |
| 22.00 |
3:09:49 |
6:34 |
9.13 |
112 95-134 |
736 |
24/25 |
| 23.00 |
3:19:39 |
9:51 |
6.09 |
111 90-126 |
1093 |
30/12 |
| 24.00 |
3:26:21 |
6:41 |
8.97 |
113 88-129 |
756 |
24/26 |
| 25.00 |
3:34:10 |
7:49 |
7.68 |
103 77-122 |
805 |
32/20 |
| 26.00 |
3:43:38 |
9:29 |
6.33 |
99 71-121 |
938 |
33/12 |
| 27.00 |
3:53:04 |
9:25 |
6.37 |
114 87-149 |
1074 |
14/44 |
| 28.00 |
3:59:30 |
6:27 |
9.31 |
113 99-132 |
729 |
10/57 |
| 29.00 |
4:11:05 |
11:34 |
5.18 |
94 70-128 |
1088 |
11/12 |
| 29.20 |
4:16:59 |
5:54 |
2.03 |
96 78-115 |
2831 |
0/0 |
Elevation
| Biggest Climbs (m) |
Mph |
|
43 4.8% |
3.5
|
|
35 3.4% |
5.0
|
|
26 5.1% |
4.8
|
|
22 1.5% |
7.5
|
|
18 7.1% |
5.4
|
|
16 3.8% |
10.4
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
53 |
3:32 |
More |
| 800m |
2:14 |
4:30 |
More |
| 1km |
2:50 |
4:33 |
More |
| Mile |
4:57 |
4:57 |
More |
| 5k |
16:40 |
5:22 |
More |
| 5 miles |
30:00 |
6:00 |
More |
| 10k |
42:25 |
6:50 |
More |
| 10 miles |
1:16:03 |
7:36 |
More |
| Half |
1:45:04 |
8:01 |
More |
| 20 miles |
2:53:16 |
8:40 |
More |
| Mara |
3:45:00 |
8:35 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
1:22:32 |
8:15 |
| 20km |
1:43:54 |
8:22 |
| 15 miles |
2:06:50 |
8:27 |
| 20 miles |
2:52:04 |
8:36 |
| 40km |
3:36:38 |
8:43 |
| 25 miles |
3:37:59 |
8:43 |
| 42km |
3:48:08 |
8:44 |
| 50 miles |
7:34:28 |
9:05 |
| 56 miles |
8:32:29 |
9:09 |
| 100 miles |
15:47:33 |
9:29 |
| 112 miles |
17:48:29 |
9:32 |
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