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Bike > Commuting

22nd Apr 2021 at 7am by SusanP

  • 14:00
    Time
  • 2.15
    Miles
  • 9.2
    mph
  • Road
    Surface

 

Notes & Comments

Map

Pin Map

Heart

0% 0% 0%
56bpm (56 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 0m, Desc 0m, Range 16m
Elevation Graph
Grade Bands

Kit

Predictions

Dist Time Per Mile
10 miles 1:11:24 7:08
20km 1:29:54 7:14
15 miles 1:49:45 7:19
20 miles 2:28:53 7:27
40km 3:07:27 7:33
25 miles 3:08:36 7:33
42km 3:17:24 7:34
50 miles 6:33:14 7:52
56 miles 7:23:26 7:55
100 miles 13:39:52 8:12
112 miles 15:24:31 8:15

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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