Sat 24th Apr 2021 at 4:00pm by GregP

Walk > General

Good

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Time
37:53
Miles
2.20
Min/mi
17:13
Cals
171
BPM
106
%MHR
57
B/mi
1825
Hillscore
1
Surface
Road

Notes & Comments

Time to Walk: Jane Fonda (Apple Fitness+) ===

Split Summary
===
1) 1m - 17:56(17:55/m) 100/127bpm [1791b/mi] 74cal 3.35/3.35mph
2) 1m - 16:27(16:25/m) 105/127bpm [1723b/mi] 82cal 3.66/3.66mph
3) 0.2m - 3:26(17:18/m) 104/127bpm [1799b/mi] 15cal 3.47/3.47mph

17:56 16:27 3:26

Pin Map

0mi in 0

Pace

11%

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:13	1:13	19:22	115 90-127	2226	1/0
0.13	2:19	1:07	17:49	126 126-126	2245	1/0
0.19	3:31	1:12	19:05	126 126-126	2405	1/1
0.25	4:42	1:11	18:50	109 102-126	2054	1/1
0.31	5:46	1:04	17:04	103 103-103	1758	0/1
0.38	6:55	1:09	18:22	103 103-103	1892	0/2
0.44	8:02	1:08	18:08	102 101-103	1849	0/1
0.50	9:11	1:09	18:19	102 100-103	1869	0/2
0.56	10:22	1:11	18:53	96 92-100	1813	0/2
0.63	11:28	1:06	17:31	99 94-102	1735	1/0
0.69	12:33	1:06	17:32	98 97-99	1719	0/0
0.75	13:42	1:08	18:14	99 96-104	1805	0/1
0.81	14:46	1:04	17:05	98 98-102	1675	0/1
0.88	15:50	1:04	17:01	101 98-103	1719	0/1
0.94	16:52	1:03	16:42	100 100-100	1670	0/2
1.00	17:56	1:04	17:02	109 100-112	1856	0/0
1.06	19:01	1:05	17:23	110 108-113	1912	0/1
1.13	20:04	1:02	16:36	109 108-111	1810	0/0
1.19	21:05	1:01	16:18	109 107-111	1776	0/0
1.25	22:08	1:03	16:48	109 104-111	1831	0/1
1.31	23:12	1:04	17:09	106 104-109	1817	0/0
1.38	24:18	1:06	17:37	106 105-109	1867	0/0
1.44	25:24	1:05	17:27	106 105-107	1850	0/0
1.50	26:25	1:02	16:25	107 105-113	1756	0/1
1.56	27:22	56	15:02	109 105-112	1639	0/0
1.63	28:23	1:01	16:21	105 103-106	1716	0/0
1.69	29:23	1:00	16:01	105 103-107	1682	1/0
1.75	30:21	58	15:28	105 103-107	1624	2/0
1.81	31:19	58	15:34	106 103-110	1650	2/0
1.88	32:17	58	15:22	107 105-110	1644	1/0
1.94	33:18	1:01	16:23	108 106-109	1769	2/0
2.00	34:21	1:02	16:40	107 105-111	1783	0/0
2.06	35:26	1:05	17:27	106 102-108	1850	1/0
2.13	36:30	1:03	16:54	103 100-106	1741	2/0
2.19	37:35	1:05	17:22	100 97-106	1736	2/0
2.20	37:53	18	24:18	100 99-100	2430	0/0

Heart

106/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 14m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.0%	16:16
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:50	15:25	More
800m	7:50	15:46	More
1km	9:57	16:00	More
Mile	16:21	16:21	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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