Sat 24th Apr 2021 at 8:00am by Joflo
Run > Race
-
Time
8:02:55
-
Miles
33.25
-
Min/mi
14:31
-
Pacing
63%
-
WAVA
41.62
-
Cals
3992
-
BPM
147
-
%MHR
86.2
-
B/mi
2140
-
Hillscore
97
-
Surface
Road
Notes & Comments
Split Summary
===
1) 33.25m - 8:02:55(14:31/m) 147/195bpm [2135b/mi] 3992cal
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
9:32 |
9:32 |
9:32 |
140 94-164 |
1335 |
30/39 |
| 2.00 |
21:03 |
11:30 |
11:30 |
147 133-163 |
1692 |
66/27 |
| 3.00 |
34:57 |
13:54 |
13:54 |
150 120-178 |
2085 |
47/66 |
| 4.00 |
49:30 |
14:33 |
14:33 |
162 124-189 |
2358 |
58/55 |
| 5.00 |
1:03:35 |
14:04 |
14:04 |
150 121-183 |
2111 |
44/64 |
| 6.00 |
1:16:28 |
12:53 |
12:53 |
174 159-185 |
2242 |
54/46 |
| 7.00 |
1:28:03 |
11:36 |
11:36 |
163 140-183 |
1890 |
23/29 |
| 8.00 |
1:40:28 |
12:25 |
12:25 |
161 140-188 |
1999 |
39/7 |
| 9.00 |
1:55:05 |
14:37 |
14:37 |
142 126-158 |
2076 |
33/1 |
| 10.00 |
2:10:20 |
15:15 |
15:15 |
134 116-148 |
2043 |
119/1 |
| 11.00 |
2:27:49 |
17:29 |
17:29 |
152 129-167 |
2657 |
38/61 |
| 12.00 |
2:40:01 |
12:12 |
12:12 |
162 134-195 |
1976 |
8/73 |
| 13.00 |
2:50:14 |
10:13 |
10:13 |
178 151-191 |
1820 |
1/55 |
| 14.00 |
3:01:19 |
11:05 |
11:05 |
170 139-190 |
1883 |
10/25 |
| 15.00 |
3:13:21 |
12:02 |
12:02 |
169 139-186 |
2033 |
10/27 |
| 16.00 |
3:26:35 |
13:14 |
13:14 |
151 132-186 |
1999 |
40/59 |
| 17.00 |
3:38:18 |
11:43 |
11:43 |
154 131-191 |
1803 |
73/23 |
| 18.00 |
4:00:20 |
22:02 |
22:02 |
133 107-192 |
2930 |
25/93 |
| 19.00 |
4:17:48 |
17:28 |
17:28 |
139 120-178 |
2428 |
79/29 |
| 20.00 |
4:36:41 |
18:53 |
18:53 |
129 105-170 |
2436 |
71/7 |
| 21.00 |
4:53:17 |
16:36 |
16:36 |
137 116-154 |
2275 |
29/19 |
| 22.00 |
5:08:00 |
14:43 |
14:43 |
140 124-156 |
2059 |
51/22 |
| 23.00 |
5:22:00 |
14:00 |
14:00 |
139 107-160 |
1945 |
15/111 |
| 24.00 |
5:34:13 |
12:14 |
12:14 |
170 136-184 |
2079 |
18/62 |
| 25.00 |
5:48:46 |
14:33 |
14:33 |
159 133-183 |
2313 |
59/53 |
| 26.00 |
6:08:59 |
20:13 |
20:13 |
141 119-182 |
2850 |
47/51 |
| 27.00 |
6:25:36 |
16:37 |
16:37 |
141 108-187 |
2343 |
59/40 |
| 28.00 |
6:41:10 |
15:34 |
15:34 |
135 125-142 |
2101 |
49/5 |
| 29.00 |
6:56:12 |
15:02 |
15:02 |
136 121-158 |
2045 |
20/65 |
| 30.00 |
7:13:32 |
17:20 |
17:20 |
145 113-177 |
2513 |
61/40 |
| 31.00 |
7:30:59 |
17:27 |
17:27 |
135 121-151 |
2355 |
51/59 |
| 32.00 |
7:44:34 |
13:35 |
13:35 |
148 130-181 |
2010 |
30/52 |
| 33.00 |
7:59:51 |
15:17 |
15:17 |
134 108-153 |
2049 |
37/24 |
| 33.25 |
8:02:55 |
3:04 |
12:22 |
127 118-136 |
1570 |
6/9 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
196 5.1% |
16:01
|
|
118 3.2% |
16:03
|
|
74 7.3% |
19:38
|
|
55 8.7% |
22:24
|
|
46 7.9% |
21:06
|
|
45 8.5% |
20:34
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:15 |
9:03 |
43.06% |
More |
| 800m |
4:36 |
9:15 |
46.06% |
More |
| 1km |
5:45 |
9:16 |
47.97% |
More |
| Mile |
9:29 |
9:29 |
49.73% |
More |
| 5k |
33:19 |
10:43 |
49.48% |
More |
| 5 miles |
57:13 |
11:27 |
47.02% |
More |
| 10k |
1:12:22 |
11:39 |
46.55% |
More |
| 10 miles |
2:09:22 |
12:56 |
42.89% |
More |
| Half |
2:48:46 |
12:53 |
43.24% |
More |
| 20 miles |
4:36:40 |
13:50 |
41.22% |
More |
| Mara |
6:11:32 |
14:11 |
40.64% |
More |
| 50k |
7:31:48 |
14:33 |
40.66% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
11:46 |
11:46 |
40.10 |
| 5km |
39:08 |
12:36 |
42.13 |
| 5M |
1:04:49 |
12:58 |
41.51 |
| 10km |
1:21:36 |
13:08 |
41.28 |
| 10M |
2:15:08 |
13:31 |
41.07 |
| Half |
2:59:55 |
13:44 |
40.28 |
| 20M |
4:41:45 |
14:05 |
40.47 |
| Mara |
6:15:07 |
14:19 |
40.25 |
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