Sat 24th Apr 2021 at 4:00pm by JanetB

Bike > General

  • Time
    54:36
  • Miles
    10.83
  • Mph
    11.9
  • FBI
    56.19
  • Cals
    286
  • BPM
    112
  • %MHR
    65.6
  • B/mi
    566
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:33(5:33/m) 101/125bpm [561b/mi] 27cal
2) 1m - 5:24(5:24/m) 108/124bpm [584b/mi] 30cal
3) 1m - 4:12(4:12/m) 117/126bpm [491b/mi] 27cal
4) 1m - 5:33(5:33/m) 115/133bpm [637b/mi] 33cal
5) 1m - 5:24(5:24/m) 113/135bpm [610b/mi] 29cal
6) 1m - 4:19(4:19/m) 116/129bpm [501b/mi] 24cal
7) 1m - 4:38(4:38/m) 111/124bpm [513b/mi] 21cal
8) 1m - 5:14(5:14/m) 106/124bpm [555b/mi] 20cal
9) 1m - 5:13(5:13/m) 120/134bpm [627b/mi] 31cal
10) 1m - 5:03(5:03/m) 114/127bpm [576b/mi] 24cal
11) 0.83m - 4:03(4:54/m) 116/137bpm [568b/mi] 20cal
5:33 5:24 4:12 5:33 5:24 4:19 4:38 5:14 5:13 5:03 4:03
Pin Map
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0mi in 0

Pace

1% 1% 1% 1% 98%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:19 3:19 9.06 101 70-125 669 16/1
1.00 5:33 2:14 13.44 100 87-114 446 4/13
1.50 8:20 2:47 10.76 101 94-119 563 7/18
2.00 10:57 2:37 11.44 116 104-124 608 8/3
2.50 12:58 2:00 14.95 120 112-125 482 6/11
3.00 15:09 2:11 13.72 114 104-126 499 3/7
3.50 17:57 2:48 10.73 109 90-123 609 4/7
4.00 20:41 2:45 10.93 121 111-133 664 9/4
4.50 23:45 3:04 9.81 118 108-135 722 7/7
5.00 26:05 2:20 12.83 106 89-121 496 6/11
5.50 28:05 2:00 15.00 121 112-129 484 6/8
6.00 30:24 2:19 12.93 112 105-117 520 9/7
6.50 32:46 2:21 12.75 109 102-118 513 9/6
7.00 35:02 2:16 13.21 113 94-124 513 5/8
7.50 37:29 2:28 12.20 113 90-124 556 6/8
8.00 40:16 2:47 10.81 100 85-112 555 12/5
8.50 42:53 2:37 11.47 117 104-128 612 11/9
9.00 45:29 2:37 11.49 123 112-134 642 5/9
9.50 48:01 2:31 11.89 116 99-127 585 14/6
10.00 50:32 2:32 11.88 112 100-121 566 14/9
10.50 53:00 2:28 12.19 114 105-126 561 13/8
10.83 54:36 1:36 12.26 119 107-137 582 2/11

Heart

112/137max
  • Show Beats/Mile

Elevation

Asc 0m, Range 34m
Elevation Graph
Biggest Climbs (m) Mph
17 1.5% 10.0
14 2.6% 11.3
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 45 3:02 More
800m 1:40 3:21 More
1km 2:11 3:30 More
Mile 4:03 4:03 More
5k 14:20 4:37 More
5 miles 23:57 4:47 More
10k 30:08 4:51 More
10 miles 49:36 4:58 More

Predictions

Dist Time Per Mile
10 miles 50:10 5:01
20km 1:03:10 5:05
15 miles 1:17:07 5:08
20 miles 1:44:37 5:14
40km 2:11:43 5:18
25 miles 2:12:32 5:18
42km 2:18:42 5:19
50 miles 4:36:19 5:32
56 miles 5:11:35 5:34
100 miles 9:36:05 5:46
112 miles 10:49:37 5:48
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