Sat 24th Apr 2021 at 4:00pm by JanetB
Bike > General
-
Time
54:36
-
Miles
10.83
-
Mph
11.9
-
FBI
56.19
-
Cals
286
-
BPM
112
-
%MHR
65.6
-
B/mi
566
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:33(5:33/m) 101/125bpm [561b/mi] 27cal
2) 1m - 5:24(5:24/m) 108/124bpm [584b/mi] 30cal
3) 1m - 4:12(4:12/m) 117/126bpm [491b/mi] 27cal
4) 1m - 5:33(5:33/m) 115/133bpm [637b/mi] 33cal
5) 1m - 5:24(5:24/m) 113/135bpm [610b/mi] 29cal
6) 1m - 4:19(4:19/m) 116/129bpm [501b/mi] 24cal
7) 1m - 4:38(4:38/m) 111/124bpm [513b/mi] 21cal
8) 1m - 5:14(5:14/m) 106/124bpm [555b/mi] 20cal
9) 1m - 5:13(5:13/m) 120/134bpm [627b/mi] 31cal
10) 1m - 5:03(5:03/m) 114/127bpm [576b/mi] 24cal
11) 0.83m - 4:03(4:54/m) 116/137bpm [568b/mi] 20cal
5:33 5:24 4:12 5:33 5:24 4:19 4:38 5:14 5:13 5:03 4:03
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
3:19 |
3:19 |
9.06 |
101 70-125 |
669 |
16/1 |
1.00 |
5:33 |
2:14 |
13.44 |
100 87-114 |
446 |
4/13 |
1.50 |
8:20 |
2:47 |
10.76 |
101 94-119 |
563 |
7/18 |
2.00 |
10:57 |
2:37 |
11.44 |
116 104-124 |
608 |
8/3 |
2.50 |
12:58 |
2:00 |
14.95 |
120 112-125 |
482 |
6/11 |
3.00 |
15:09 |
2:11 |
13.72 |
114 104-126 |
499 |
3/7 |
3.50 |
17:57 |
2:48 |
10.73 |
109 90-123 |
609 |
4/7 |
4.00 |
20:41 |
2:45 |
10.93 |
121 111-133 |
664 |
9/4 |
4.50 |
23:45 |
3:04 |
9.81 |
118 108-135 |
722 |
7/7 |
5.00 |
26:05 |
2:20 |
12.83 |
106 89-121 |
496 |
6/11 |
5.50 |
28:05 |
2:00 |
15.00 |
121 112-129 |
484 |
6/8 |
6.00 |
30:24 |
2:19 |
12.93 |
112 105-117 |
520 |
9/7 |
6.50 |
32:46 |
2:21 |
12.75 |
109 102-118 |
513 |
9/6 |
7.00 |
35:02 |
2:16 |
13.21 |
113 94-124 |
513 |
5/8 |
7.50 |
37:29 |
2:28 |
12.20 |
113 90-124 |
556 |
6/8 |
8.00 |
40:16 |
2:47 |
10.81 |
100 85-112 |
555 |
12/5 |
8.50 |
42:53 |
2:37 |
11.47 |
117 104-128 |
612 |
11/9 |
9.00 |
45:29 |
2:37 |
11.49 |
123 112-134 |
642 |
5/9 |
9.50 |
48:01 |
2:31 |
11.89 |
116 99-127 |
585 |
14/6 |
10.00 |
50:32 |
2:32 |
11.88 |
112 100-121 |
566 |
14/9 |
10.50 |
53:00 |
2:28 |
12.19 |
114 105-126 |
561 |
13/8 |
10.83 |
54:36 |
1:36 |
12.26 |
119 107-137 |
582 |
2/11 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
45 |
3:02 |
More |
800m |
1:40 |
3:21 |
More |
1km |
2:11 |
3:30 |
More |
Mile |
4:03 |
4:03 |
More |
5k |
14:20 |
4:37 |
More |
5 miles |
23:57 |
4:47 |
More |
10k |
30:08 |
4:51 |
More |
10 miles |
49:36 |
4:58 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
50:10 |
5:01 |
20km |
1:03:10 |
5:05 |
15 miles |
1:17:07 |
5:08 |
20 miles |
1:44:37 |
5:14 |
40km |
2:11:43 |
5:18 |
25 miles |
2:12:32 |
5:18 |
42km |
2:18:42 |
5:19 |
50 miles |
4:36:19 |
5:32 |
56 miles |
5:11:35 |
5:34 |
100 miles |
9:36:05 |
5:46 |
112 miles |
10:49:37 |
5:48 |
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