Sat 24th Apr 2021 at 1:00pm by um

Walk > General

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Time
3:12:04
Miles
8.06
Min/mi
23:50
Stride(cm)
62
Cals
830
Cadence
109
Asc(m)
257
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:45(22:45/m) 100cal 2.64/3.74mph
2) 1m - 22:57(22:57/m) 103cal 2.61/3.65mph
3) 1m - 29:19(29:19/m) 108cal 2.05/3.47mph
4) 1m - 22:28(22:28/m) 103cal 2.67/3.49mph
5) 1m - 20:13(20:13/m) 102cal 2.97/3.38mph
6) 1m - 22:06(22:06/m) 103cal 2.72/3.47mph
7) 1m - 26:07(26:07/m) 102cal 2.3/3.44mph
8) 1m - 24:48(24:48/m) 103cal 2.42/3.42mph
9) 0.06m - 1:22(22:29/m) 6cal 2.67/3.3mph

22:45 22:57 29:19 22:28 20:13 22:06 26:07 24:48 1:22

Pin Map

Whiteparish bluebells

0mi in 0

Pace

13%

26%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:59	4:59	19:55	107 104-122	14/3
0.50	9:58	4:59	19:56	109 106-112	11/1
0.75	16:11	6:13	24:52	108 106-110	2/7
1.00	22:44	6:33	26:13	109 104-122	11/10
1.25	29:29	6:45	26:59	112 104-122	19/0
1.50	35:17	5:48	23:13	110 106-122	1/18
1.75	40:35	5:19	21:14	111 106-122	8/3
2.00	45:41	5:06	20:23	110 108-114	9/15
2.25	51:46	6:05	24:18	106 100-112	16/7
2.50	59:42	7:56	31:43	104 90-122	7/4
2.75	1:08:58	9:16	37:05	111 98-122	21/7
3.00	1:15:00	6:02	24:09	107 34-122	14/5
3.25	1:20:14	5:14	20:57	110 102-122	5/1
3.50	1:26:24	6:09	24:37	110 96-122	3/4
3.75	1:31:28	5:05	20:19	109 106-116	5/4
4.00	1:37:28	6:00	24:01	110 98-122	4/0
4.25	1:42:48	5:20	21:19	111 100-126	6/1
4.50	1:47:59	5:11	20:43	110 106-122	2/4
4.75	1:52:58	4:59	19:58	110 102-116	19/3
5.00	1:57:41	4:43	18:52	109 106-110	2/15
5.25	2:03:48	6:07	24:27	108 100-122	1/8
5.50	2:09:02	5:14	20:56	108 102-114	12/0
5.75	2:14:14	5:12	20:48	106 98-110	1/9
6.00	2:19:47	5:33	22:12	108 100-114	1/28
6.25	2:25:44	5:57	23:48	109 104-112	0/20
6.50	2:30:48	5:05	20:18	110 106-122	4/15
6.75	2:39:59	9:11	36:44	111 100-124	18/2
7.00	2:45:54	5:54	23:37	105 94-110	0/18
7.25	2:55:03	9:10	36:39	114 98-126	10/8
7.50	3:00:27	5:23	21:32	110 100-122	1/17
7.75	3:05:41	5:14	20:57	111 100-122	11/0
8.00	3:10:41	5:01	20:02	108 100-114	9/10
8.06	3:12:04	1:23	22:33	111 110-112	0/2

Elevation

Asc 257m, Range 98m

Elevation Graph

Biggest Climbs (m)	Min/mi
31 4.9%	28:22
24 7.5%	24:37
22 3.5%	20:22
19 8.0%	19:55
18 8.3%	31:23
18 5.8%	40:17
See your biggest climbs

Cadence

109 (126 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:40	18:48	More
800m	9:33	19:13	More
1km	12:06	19:29	More
Mile	19:53	19:53	More
5k	1:06:45	21:29	More
5 miles	1:55:26	23:05	More
10k	2:24:55	23:19	More

Predictions

Dist	Time	Per Mile

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