Sat 24th Apr 2021 at 3:00pm by DavieO

Run > General

warm

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Time
49:35
Miles
6.25
Min/mi
7:56
Pacing
88%
WAVA
58.81
Stride(cm)
117
Cals
613
Cadence
173
BPM
158
%MHR
92.2
B/mi
1250
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 160/181bpm [1288b/mi] 102cal
2) 1m - 8:03(8:03/m) 147/156bpm [1184b/mi] 92cal
3) 1m - 8:24(8:24/m) 155/176bpm [1302b/mi] 102cal
4) 1m - 7:58(7:58/m) 159/181bpm [1267b/mi] 101cal
5) 1m - 7:41(7:41/m) 160/161bpm [1228b/mi] 96cal
6) 1m - 7:32(7:32/m) 162/169bpm [1220b/mi] 96cal
7) 0.25m - 1:54(7:31/m) 164/168bpm [1233b/mi] 24cal

Seafar/Ravenswood playing fields.

Warm and sunny.

8:03 8:03 8:24 7:58 7:41 7:32 1:54

Pace

16%

48%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:35	1:35	6:21	157 145-165	998	187 170-204	12/0
0.50	3:28	1:53	7:31	173 166-181	1301	181 156-200	23/1
0.75	5:49	2:21	9:22	160 152-168	1499	166 162-170	9/3
1.00	8:02	2:14	8:54	153 151-156	1362	168 166-178	19/6
1.25	10:10	2:08	8:31	149 146-155	1268	168 156-172	19/5
1.50	12:13	2:03	8:11	149 145-154	1218	170 166-176	13/10
1.75	14:08	1:56	7:42	145 139-151	1117	173 166-182	9/21
2.00	16:05	1:57	7:49	143 140-145	1118	171 166-176	0/35
2.25	18:08	2:02	8:09	148 146-149	1207	171 170-174	3/23
2.50	20:24	2:16	9:05	156 148-163	1417	172 168-176	10/1
2.75	22:41	2:17	9:07	156 151-162	1421	170 166-174	25/4
3.00	24:29	1:49	7:15	162 153-176	1175	181 164-204	19/5
3.25	26:20	1:50	7:21	177 171-181	1302	181 166-194	7/8
3.50	28:36	2:16	9:04	160 149-173	1450	167 164-170	28/5
3.75	30:33	1:58	7:50	149 147-151	1168	169 166-182	4/17
4.00	32:27	1:54	7:36	152 148-157	1155	172 166-188	4/20
4.25	34:21	1:53	7:34	159 154-161	1202	171 164-176	9/21
4.50	36:17	1:56	7:44	160 158-160	1238	172 170-176	6/5
4.75	38:09	1:52	7:29	159 157-161	1190	173 170-176	6/12
5.00	40:07	1:58	7:52	161 160-161	1266	172 170-176	3/13
5.25	42:04	1:57	7:46	161 159-165	1251	173 168-176	21/10
5.50	44:00	1:56	7:45	158 155-163	1225	172 168-174	5/6
5.75	45:49	1:49	7:18	165 158-169	1203	176 170-190	7/11
6.00	47:40	1:51	7:24	164 161-167	1214	174 170-182	8/13
6.25	49:33	1:53	7:30	164 161-166	1230	175 172-178	8/6

Heart

158/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 78m, Flat prediction 49:29

Elevation Graph

Biggest Climbs (m)	Min/mi
57 4.2%	7:51
35 6.5%	7:22
26 7.4%	9:09
18 9.2%	9:17
17 7.6%	7:35
13 12.4%	8:09
See your biggest climbs

Cadence

173 (204 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	6.3	49:34	7:56
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:59	54.35%	More
800m	3:26	6:54	55.02%	More
1km	4:32	7:18	54.22%	More
Mile	7:27	7:27	56.24%	More
5k	23:53	7:41	59.73%	More
5 miles	39:22	7:52	58.96%	More
10k	49:14	7:55	58.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:20	6:20	66.23
5km	22:37	7:17	63.09
5M	38:36	7:43	60.13
10km	49:16	7:56	58.81
10M	1:24:03	8:24	56.96
Half	1:53:50	8:41	55.20
20M	3:03:04	9:09	54.39
Mara	4:07:55	9:28	53.55

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