Sat 24th Apr 2021 at 4:00pm by Ali
Run > General
-
Time
5:03
-
Miles
0.63
-
Min/mi
8:01
-
WAVA
44.66
-
Stride(cm)
116
-
Cals
62
-
Cadence
174
-
BPM
128
-
%MHR
74.8
-
B/mi
1025
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:56(4:56/km) 131/148bpm [647b/km] 61cal
2) 0.02km - 7(6:29/km) 140/141bpm [907b/km] 1cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
30 |
30 |
7:56 |
108 88-126 |
857 |
171 114-178 |
0/4 |
0.13 |
58 |
28 |
7:33 |
132 127-136 |
996 |
175 174-176 |
0/10 |
0.19 |
1:25 |
27 |
7:15 |
140 136-145 |
1015 |
175 174-176 |
5/4 |
0.25 |
1:53 |
27 |
7:16 |
143 142-147 |
1040 |
175 174-176 |
12/0 |
0.31 |
14:48 |
12:55 +12:31
|
3:26:47 |
124 82-145 |
25642 |
170 114-182 |
14/4 |
0.38 |
15:28 |
40 |
10:45 |
107 90-121 |
1150 |
178 176-180 |
3/16 |
0.44 |
15:59 |
30 |
8:05 |
128 124-132 |
1036 |
177 174-178 |
3/5 |
0.50 |
16:28 |
30 |
7:52 |
143 132-148 |
1126 |
176 174-180 |
0/3 |
0.56 |
16:56 |
28 |
7:20 |
145 143-147 |
1064 |
177 174-180 |
0/13 |
0.63 |
17:30 |
35 |
9:12 |
139 137-141 |
1279 |
174 172-178 |
16/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:25 |
39.07% |
More |
800m |
16:06 |
32:24 |
10.46% |
More |
1km |
17:25 |
28:02 |
12.65% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:14 |
8:14 |
45.95 |
5km |
27:24 |
8:49 |
46.90 |
5M |
45:23 |
9:05 |
46.42 |
10km |
57:08 |
9:12 |
46.21 |
10M |
1:34:37 |
9:28 |
46.24 |
Half |
2:05:59 |
9:37 |
45.66 |
20M |
3:17:17 |
9:52 |
46.21 |
Mara |
4:22:39 |
10:01 |
46.28 |
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