Sat 24th Apr 2021 at 4:00pm by Ali

Run > General

  • Time
    5:03
  • Miles
    0.63
  • Min/mi
    8:01
  • WAVA
    44.66
  • Stride(cm)
    116
  • Cals
    62
  • Cadence
    174
  • BPM
    128
  • %MHR
    74.8
  • B/mi
    1025
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:56(4:56/km) 131/148bpm [647b/km] 61cal
2) 0.02km - 7(6:29/km) 140/141bpm [907b/km] 1cal
4:56 7

Pace

31% 69%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 30 30 7:56 108 88-126 857 171 114-178 0/4
0.13 58 28 7:33 132 127-136 996 175 174-176 0/10
0.19 1:25 27 7:15 140 136-145 1015 175 174-176 5/4
0.25 1:53 27 7:16 143 142-147 1040 175 174-176 12/0
0.31 14:48 12:55 +12:31 3:26:47 124 82-145 25642 170 114-182 14/4
0.38 15:28 40 10:45 107 90-121 1150 178 176-180 3/16
0.44 15:59 30 8:05 128 124-132 1036 177 174-178 3/5
0.50 16:28 30 7:52 143 132-148 1126 176 174-180 0/3
0.56 16:56 28 7:20 145 143-147 1064 177 174-180 0/13
0.63 17:30 35 9:12 139 137-141 1279 174 172-178 16/0

Heart

128/148max
  • Show Beats/Mile

Elevation

Asc 0m, Range 37m, Flat prediction 5:02
Elevation Graph
Biggest Climbs (m) Min/mi
23 9.4% 8:02
See your biggest climbs

Cadence

174 (182 max) Stride Length: 116cm Run: 96.9% Walk: 3.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:25 39.07% More
800m 16:06 32:24 10.46% More
1km 17:25 28:02 12.65% More

Predictions

Dist Time Per Mile WAVA
1M 8:14 8:14 45.95
5km 27:24 8:49 46.90
5M 45:23 9:05 46.42
10km 57:08 9:12 46.21
10M 1:34:37 9:28 46.24
Half 2:05:59 9:37 45.66
20M 3:17:17 9:52 46.21
Mara 4:22:39 10:01 46.28
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