Sat 24th Apr 2021 at 4:00pm by MRQ.

Run > General

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Time
40:02
Miles
4.57
Min/mi
8:46
Pacing
82%
WAVA
50.08
Stride(cm)
106
Cals
439
Cadence
173
BPM
158
%MHR
79.5
B/mi
1386
Asc(m)
40
Surface
Road

Notes & Comments

Split Summary
===
1) 7.35km - 40:00(5:27/km) 158/172bpm [860b/km] 439cal 11.02/13.23kmph
2) 0.01km - 2(4:43/km) 171/171bpm [806b/km] 12.74/12.26kmph

40:00 2

Pace

27%

33%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:04	99 57-132	1095	161 94-180	4/2
0.25	2:28	1:05	8:37	141 133-145	1214	179 176-182	5/7
0.38	3:34	1:06	8:48	148 145-150	1302	176 158-180	8/5
0.50	4:39	1:05	8:41	149 146-151	1295	177 172-180	6/6
0.63	5:44	1:05	8:39	150 149-152	1298	176 166-180	4/5
0.75	7:17	1:34	12:30	149 123-154	1864	177 140-198	4/7
0.88	8:23	1:05	8:44	139 120-151	1214	175 156-180	2/3
1.00	9:27	1:04	8:29	157 152-160	1333	174 164-178	1/0
1.13	10:31	1:05	8:37	160 159-162	1379	175 170-178	0/0
1.25	11:34	1:03	8:23	161 161-162	1349	177 174-192	6/2
1.38	12:37	1:03	8:25	160 159-162	1347	175 174-178	4/6
1.50	13:44	1:07	8:55	160 159-162	1428	173 162-176	0/1
1.63	14:48	1:04	8:29	164 162-165	1393	174 170-176	0/0
1.75	15:49	1:01	8:08	162 161-164	1317	175 168-178	1/0
1.88	16:50	1:02	8:12	162 161-163	1329	176 172-178	0/0
2.00	17:50	1:00	8:01	163 162-164	1306	176 172-178	0/0
2.13	19:28	1:38	13:00	158 131-163	2054	169 46-180	0/0
2.25	20:23	55	7:23	147 130-159	1084	182 178-184	0/0
2.38	21:23	59	7:55	164 159-166	1300	178 176-180	2/2
2.50	22:21	59	7:50	166 166-167	1300	177 174-180	5/4
2.63	23:20	58	7:48	167 166-168	1301	176 174-178	4/5
2.75	24:18	58	7:46	167 166-168	1297	175 174-176	5/4
2.88	25:20	1:02	8:18	168 166-169	1393	173 160-178	4/3
3.00	26:20	1:00	8:00	168 167-169	1345	176 174-178	3/5
3.13	27:29	1:08	9:06	168 164-170	1528	164 124-180	3/4
3.25	28:33	1:04	8:33	160 155-166	1368	169 126-178	5/4
3.38	29:55	1:23	11:01	158 150-166	1739	162 110-184	4/3
3.50	30:59	1:04	8:32	161 156-166	1374	174 168-180	3/4
3.63	31:57	58	7:45	169 166-172	1310	177 170-178	1/0
3.75	32:59	1:02	8:14	169 168-170	1392	176 174-178	5/5
3.88	34:15	1:16	10:05	167 159-170	1685	159 124-178	5/5
4.00	35:14	59	7:54	161 157-167	1272	176 172-180	4/4
4.13	36:32	1:18	10:23	164 158-170	1703	158 72-180	4/4
4.25	37:31	59	7:55	166 161-169	1315	176 174-178	1/2
4.38	38:29	57	7:38	170 169-171	1296	177 174-178	0/0
4.50	39:30	1:01	8:08	171 170-171	1391	176 174-178	0/0
4.57	40:01	31	7:42	171 170-171	1317	176 174-178	0/0

Heart

158/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 8m, Flat prediction 40:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (198 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.5	175	4.5	37:00	8:17
Walk	4.6	120	0.1	1:51	18:07
Still	2.9	-	-	1:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	40.80%	More
800m	3:51	7:44	46.14%	More
1km	4:48	7:44	48.22%	More
Mile	7:56	7:56	50.21%	More
5k	26:37	8:34	50.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	56.87
5km	25:42	8:16	52.65
5M	44:23	8:53	49.49
10km	56:58	9:10	48.09
10M	1:38:21	9:50	45.98
Half	2:14:05	10:14	44.25
20M	3:37:56	10:54	43.14
Mara	4:57:07	11:20	42.20

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