Sat 24th Apr 2021 at 2:00pm by Abi G

Walk > General

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Time
1:40:00
Miles
4.62
Min/mi
21:39
Stride(cm)
65
Cals
178
Cadence
115
BPM
74
%MHR
40.3
B/mi
1612
Hillscore
3
Surface
Road

Notes & Comments

Family walk exploring the other side of NBW and the girls stopping for ice cream on the way home.

Split Summary
===
1) 1m - 20:38(20:38/m) 74/98bpm [1527b/mi] 47cal 52/69rpm
2) 1m - 20:51(20:51/m) 76/94bpm [1585b/mi] 36cal 47/77rpm
3) 1m - 24:57(24:57/m) 72/88bpm [1796b/mi] 37cal 38/80rpm
4) 1m - 22:09(22:09/m) 75/95bpm [1662b/mi] 37cal 47/63rpm
5) 0.62m - 11:25(18:31/m) 77/93bpm [1426b/mi] 21cal 56/69rpm

20:38 20:51 24:57 22:09 11:25

Pin Map

0mi in 0

Pace

31%

16%

23%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:53	2:53 +20	23:02	74 58-92	1704	110 94-120	8/1
0.25	5:25	2:32	20:19	71 62-80	1442	111 96-118	5/3
0.38	8:10	2:45	21:58	71 62-83	1560	113 108-120	1/4
0.50	12:26	4:16 +1:18	34:07	77 60-96	2626	107 96-118	3/2
0.63	15:29	3:03	24:25	71 65-81	1733	110 100-118	4/6
0.75	18:16	2:47	22:14	71 62-82	1579	110 102-118	3/8
0.88	21:54	3:38 +1:37	29:06	76 63-92	2211	124 102-132	8/3
1.00	23:53	2:00	15:56	81 74-88	1291	130 126-138	7/6
1.13	25:55	2:02	16:14	84 75-93	1364	130 126-136	3/6
1.25	31:09	5:14 +2:55	41:49	76 66-83	3178	125 104-138	5/1
1.38	35:30	4:21	34:50	72 62-81	2508	110 98-116	8/1
1.50	37:55	2:25	19:21	77 69-84	1490	116 112-120	4/2
1.63	40:26	2:30	20:03	69 64-75	1384	117 108-122	6/0
1.75	42:50	2:24	19:12	75 67-88	1440	118 114-154	3/7
1.88	45:15	2:25	19:21	77 67-87	1490	117 114-120	4/3
2.00	47:40	2:25	19:21	81 67-90	1567	114 108-122	2/3
2.13	50:02	2:22	18:54	67 61-75	1267	118 112-120	3/1
2.25	52:33	2:32	20:15	72 65-79	1458	116 108-122	2/4
2.38	55:10	2:37	20:55	72 62-76	1506	114 112-118	1/3
2.50	58:24	3:14	25:49	69 61-80	1782	116 104-120	1/7
2.63	1:02:25	4:01	32:06	70 61-80	2247	103 82-120	0/5
2.75	1:06:05	3:40	29:19	75 63-87	2199	103 80-160	4/1
2.88	1:09:32	3:28	27:41	80 70-88	2214	105 90-140	6/3
3.00	1:12:36	3:04	24:29	72 58-87	1763	109 94-140	5/1
3.13	1:16:01	3:25	27:23	77 58-94	2108	101 88-114	0/9
3.25	1:18:58	2:56	23:30	79 67-95	1857	110 88-118	10/2
3.38	1:22:10	3:13	25:44	75 69-85	1930	119 108-122	9/2
3.50	1:24:30	2:19	18:35	74 67-82	1375	119 112-124	5/12
3.63	1:26:52	2:22	18:58	71 64-77	1347	121 116-126	4/10
3.75	1:29:33	2:41	21:31	74 65-86	1592	120 114-124	1/7
3.88	1:32:05	2:32	20:14	77 65-90	1558	121 108-126	2/6
4.00	1:45:42	13:37 +11:05	1:48:58	72 65-83	7845	117 102-124	7/4
4.13	1:48:08	2:25	19:22	72 67-79	1394	122 114-124	3/2
4.25	1:50:20	2:12	17:36	72 68-78	1267	124 120-130	2/9
4.38	1:52:38	2:18	18:26	77 70-80	1420	125 116-132	5/7
4.50	1:54:49	2:11	17:25	80 71-89	1393	122 118-126	4/7
4.62	1:57:15	2:26	21:10	84 75-91	1777	117 102-138	12/1

Heart

74/96max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 36m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 6.5%	26:31
13 4.6%	18:26
See your biggest climbs

Cadence

115 (160 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:52	15:34	More
800m	8:55	17:56	More
1km	11:20	18:14	More
Mile	19:40	19:40	More
5k	1:11:48	23:06	More

Predictions

Dist	Time	Per Mile

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