Sat 24th Apr 2021 at 11:00am by FrogMan

Walk > General

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Time
20:17
Miles
1.02
Min/mi
19:53
Stride(cm)
69
Cals
126
Cadence
116
BPM
98
%MHR
61.2
B/mi
1946
Asc(m)
22
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5km - 5:07(10:14/km) 102/108bpm [1044b/km] 31cal 58/62rpm 5.86/6.48kmph
2) 0.5km - 8:12(16:23/km) 98/114bpm [1606b/km] 53cal 35/63rpm 3.66/8.36kmph
3) 0.5km - 5:27(10:53/km) 95/99bpm [1034b/km] 33cal 57/60rpm 5.51/6.95kmph
4) 0.14km - 1:32(11:13/km) 95/100bpm [1066b/km] 9cal 57/59rpm 5.35/6.01kmph

5:07 8:12 5:27 1:32

Pace

18%

31%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	17:03	101 93-108	1722	119 116-124	5/5
0.13	2:05	1:01	16:12	102 96-105	1653	118 116-122	2/3
0.19	3:09	1:04	17:05	101 97-103	1725	118 116-124	2/2
0.25	4:12	1:03	16:55	102 99-106	1725	117 114-118	3/2
0.31	5:08	56	14:57	102 98-105	1524	116 114-118	5/3
0.38	6:10	1:02	16:25	104 97-114	1707	117 114-120	3/3
0.44	8:06	1:57	31:06	101 94-113	3140	119 106-126	4/5
0.50	11:38	3:32 +1:40	56:25	108 95-114	6093	115 106-122	3/2
0.56	13:57	2:19	36:59	88 60-109	3255	118 112-122	2/2
0.63	15:02	1:05	17:24	91 88-94	1584	116 104-120	1/2
0.69	16:05	1:03	16:48	94 91-98	1579	117 114-120	2/3
0.75	17:13	1:09	18:16	95 92-98	1736	115 114-118	3/4
0.81	18:19	1:06	17:36	95 92-99	1671	115 112-118	3/2
0.88	19:26	1:07	17:45	96 93-98	1704	115 112-116	1/1
0.94	20:30	1:04	17:00	96 92-100	1632	115 112-118	2/3
1.00	21:35	1:05	17:25	97 94-100	1689	115 112-118	3/3
1.02	21:56	21	21:56	86 83-92	1886	115 114-116	1/1

Heart

98/114max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 22m, Range 7m

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

116 (126 max) Stride Length: 69cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:08	More
800m	8:43	17:31	More
1km	14:46	23:46	More
Mile	21:35	21:35	More

Predictions

Dist	Time	Per Mile

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