Sat 24th Apr 2021 at 3:00pm by multiterrainer

Run > Trail Run

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Time
1:10:15
Miles
6.43
Min/mi
10:56
Pacing
74%
WAVA
47.48
Stride(cm)
87
Cals
755
Cadence
170
BPM
122
%MHR
71.3
B/mi
1331
Asc(m)
157
Surface
Mixed

Notes & Comments

The Shadwell Steeplechase - Great Owl GP Race B3

Split Summary
===
1) 1m - 12:01(12:01/m) 114/127bpm [1370b/mi] 125cal 4.99/0mph
2) 1m - 10:03(10:03/m) 117/124bpm [1176b/mi] 103cal 5.97/0mph
3) 1m - 11:41(11:41/m) 118/132bpm [1378b/mi] 117cal 5.14/0mph
4) 1m - 10:22(10:22/m) 126/130bpm [1306b/mi] 120cal 5.79/0mph
5) 1m - 12:51(12:51/m) 126/134bpm [1618b/mi] 141cal 4.67/0mph
6) 1m - 9:31(9:31/m) 127/135bpm [1208b/mi] 103cal 6.31/0mph
7) 0.43m - 3:47(8:53/m) 133/136bpm [1182b/mi] 46cal 6.75/0mph

12:01 10:03 11:41 10:22 12:51 9:31 3:47

Pin Map

0mi in 0

Pace

32%

15%

24%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:37	2:37	10:27	104 79-114	1087	175 118-182
0.50	5:53	3:16	13:03	111 104-117	1449	159 82-232
0.75	9:09	3:16	13:04	117 109-124	1529	167 118-180
1.00	12:01	2:52	11:28	123 112-127	1410	165 84-180
1.25	14:19	2:18	9:14	116 106-123	1070	176 84-184
1.50	16:32	2:13	8:52	121 118-123	1073	177 172-180
1.75	19:50	3:17	13:10	114 100-123	1500	167 118-180
2.00	22:04	2:14	8:58	118 101-124	1057	175 118-186
2.25	25:01	2:57	11:50	114 104-119	1348	156 82-180
2.50	28:08	3:06	12:25	119 109-129	1478	162 82-178
2.75	31:20	3:12	12:49	120 104-132	1538	171 118-180
3.00	33:45	2:25	9:39	121 116-127	1167	179 172-184
3.25	36:09	2:24	9:37	126 122-128	1212	175 170-180
3.50	38:52	2:43	10:51	128 123-130	1389	171 164-178
3.75	41:33	2:42	10:48	124 115-130	1338	168 82-184
4.00	44:06	2:33	10:11	128 122-130	1304	172 118-182
4.25	47:28	3:22	13:28	129 115-134	1738	156 112-176
4.50	51:02	3:34	14:15	126 120-131	1795	157 84-180
4.75	54:05	3:02	12:10	124 109-131	1508	164 86-180
5.00	56:57	2:52	11:29	125 119-129	1436	167 118-182
5.25	59:59	3:03	12:10	120 104-129	1460	177 118-184
5.50	1:02:05	2:06	8:24	127 123-131	1066	183 178-186
5.75	1:04:10	2:04	8:17	130 128-134	1077	184 182-188
6.00	1:06:28	2:18	9:13	131 129-135	1207	179 170-186
6.25	1:08:42	2:15	8:58	133 129-136	1194	180 170-188
6.42	1:10:14	1:32	8:47	132 129-136	1160	181 174-186

Heart

122/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (232 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.0	174	6.1	1:01:07	10:05
Walk	7.2	108	0.4	5:04	13:54
Still	5.8	-	-	4:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	43.54%	More
800m	4:08	8:20	50.42%	More
1km	5:14	8:26	51.90%	More
Mile	8:42	8:42	53.06%	More
5k	33:17	10:43	47.27%	More
5 miles	54:22	10:52	47.29%	More
10k	1:07:58	10:56	47.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:46	9:46	47.29
5km	32:30	10:28	48.42
5M	53:49	10:46	47.77
10km	1:07:45	10:54	47.46
10M	1:52:11	11:13	47.46
Half	2:29:22	11:24	46.84
20M	3:53:54	11:42	47.40
Mara	5:11:25	11:53	47.47

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