Sat 24th Apr 2021 at 10:00am by nenevalleyharrier rjonesy

Run > General

  • Time
    19:16
  • Miles
    2.34
  • Min/mi
    8:14
  • Pacing
    82%
  • WAVA
    58.05
  • Stride(cm)
    109
  • Cals
    229
  • Cadence
    179
  • BPM
    147
  • %MHR
    87.2
  • B/mi
    1213
  • Asc(m)
    71
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 154/167bpm [1279b/mi] 109cal 7.22/7.72mph
2) 1m - 8:19(8:19/m) 142/165bpm [1180b/mi] 90cal 7.22/8.16mph
3) 0.34m - 2:39(7:50/m) 147/154bpm [1152b/mi] 30cal 7.65/8.01mph
8:18 8:19 2:39
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 13% 73% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 9:48 138 122-155 1353 180 174-182 0/1
0.13 1:14 37 9:51 162 155-165 1594 181 180-182 1/1
0.19 1:45 31 8:16 164 161-167 1355 182 180-184 0/0
0.25 2:17 33 8:44 156 153-160 1361 182 180-186 2/1
0.31 2:46 28 7:35 157 155-159 1192 181 180-182 2/1
0.38 3:17 31 8:22 157 157-159 1313 180 178-182 3/2
0.44 3:47 30 7:57 157 153-161 1247 181 180-184 2/3
0.50 4:17 30 7:58 154 153-157 1227 181 178-184 2/2
0.56 4:47 30 8:05 153 151-155 1238 181 178-182 0/1
0.63 5:17 30 8:03 152 148-154 1222 180 178-182 1/0
0.69 5:48 31 8:11 154 151-157 1261 179 178-180 1/1
0.75 6:18 30 7:59 154 150-158 1228 181 180-184 2/1
0.81 6:48 30 7:57 153 151-157 1216 181 178-184 2/1
0.88 7:17 30 7:54 154 151-155 1218 181 178-182 1/2
0.94 7:47 29 7:47 151 148-153 1176 179 178-182 3/4
1.00 8:18 32 8:26 154 150-156 1298 180 176-184 0/1
1.06 8:47 28 7:35 161 158-164 1222 179 176-180 1/1
1.13 9:15 29 7:40 153 147-162 1174 179 176-182 3/1
1.19 9:46 30 8:05 146 144-147 1180 177 174-178 6/0
1.25 10:48 1:02 +28 16:36 138 131-144 2291 181 178-184 2/0
1.31 11:23 35 9:19 130 126-133 1210 180 176-182 2/1
1.38 11:57 34 9:06 133 129-136 1210 178 176-180 4/0
1.44 12:28 31 8:18 138 136-140 1145 180 178-182 1/1
1.50 12:58 30 7:56 141 138-144 1118 178 176-180 2/4
1.56 13:30 33 8:41 140 138-143 1215 179 178-182 4/1
1.63 14:03 33 8:45 142 139-145 1243 178 174-182 6/2
1.69 14:33 30 7:55 143 141-145 1132 179 178-180 1/3
1.75 15:04 31 8:13 145 142-147 1191 180 176-182 1/0
1.81 15:34 30 8:01 145 144-147 1162 180 178-182 3/0
1.88 16:05 31 8:20 145 140-149 1208 178 176-180 1/3
1.94 16:36 31 8:13 138 136-139 1135 177 176-178 5/2
2.00 17:06 30 7:58 138 137-140 1099 179 178-180 5/2
2.06 17:36 30 8:01 140 138-143 1123 178 178-180 4/0
2.13 18:06 30 8:03 148 143-151 1190 179 176-182 2/0
2.19 18:35 29 7:40 151 148-154 1159 180 176-186 3/1
2.25 19:04 29 7:46 149 147-150 1157 177 176-180 2/2
2.31 19:33 29 7:49 147 143-149 1148 178 176-180 2/1
2.34 19:45 12 7:42 144 143-145 1109 177 176-178 0/3

Heart

147/167max
  • Show Beats/Mile

Elevation

Asc 71m, Range 39m, Flat prediction 18:45
Elevation Graph
Biggest Climbs (m) Min/mi
13 2.7% 9:42
See your biggest climbs

Cadence

179 (186 max) Stride Length: 109cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:47 45.28% More
800m 3:56 7:55 49.35% More
1km 4:56 7:57 51.31% More
Mile 8:00 8:00 54.17% More

Predictions

Dist Time Per Mile WAVA
1M 7:49 7:49 55.42
5km 26:01 8:22 58.18
5M 43:05 8:37 57.27
10km 54:15 8:44 56.92
10M 1:29:50 8:59 56.48
Half 1:59:36 9:08 55.32
20M 3:07:18 9:22 55.42
Mara 4:09:22 9:31 55.03

Bespoke Fields

Distance
Bourne Woods intervals
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