-
Time
19:16
-
Miles
2.34
-
Min/mi
8:14
-
Pacing
82%
-
WAVA
58.05
-
Stride(cm)
109
-
Cals
229
-
Cadence
179
-
BPM
147
-
%MHR
87.2
-
B/mi
1213
-
Asc(m)
71
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:18(8:18/m) 154/167bpm [1279b/mi] 109cal 7.22/7.72mph
2) 1m - 8:19(8:19/m) 142/165bpm [1180b/mi] 90cal 7.22/8.16mph
3) 0.34m - 2:39(7:50/m) 147/154bpm [1152b/mi] 30cal 7.65/8.01mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
37 |
37 |
9:48 |
138 122-155 |
1353 |
180 174-182 |
0/1 |
0.13 |
1:14 |
37 |
9:51 |
162 155-165 |
1594 |
181 180-182 |
1/1 |
0.19 |
1:45 |
31 |
8:16 |
164 161-167 |
1355 |
182 180-184 |
0/0 |
0.25 |
2:17 |
33 |
8:44 |
156 153-160 |
1361 |
182 180-186 |
2/1 |
0.31 |
2:46 |
28 |
7:35 |
157 155-159 |
1192 |
181 180-182 |
2/1 |
0.38 |
3:17 |
31 |
8:22 |
157 157-159 |
1313 |
180 178-182 |
3/2 |
0.44 |
3:47 |
30 |
7:57 |
157 153-161 |
1247 |
181 180-184 |
2/3 |
0.50 |
4:17 |
30 |
7:58 |
154 153-157 |
1227 |
181 178-184 |
2/2 |
0.56 |
4:47 |
30 |
8:05 |
153 151-155 |
1238 |
181 178-182 |
0/1 |
0.63 |
5:17 |
30 |
8:03 |
152 148-154 |
1222 |
180 178-182 |
1/0 |
0.69 |
5:48 |
31 |
8:11 |
154 151-157 |
1261 |
179 178-180 |
1/1 |
0.75 |
6:18 |
30 |
7:59 |
154 150-158 |
1228 |
181 180-184 |
2/1 |
0.81 |
6:48 |
30 |
7:57 |
153 151-157 |
1216 |
181 178-184 |
2/1 |
0.88 |
7:17 |
30 |
7:54 |
154 151-155 |
1218 |
181 178-182 |
1/2 |
0.94 |
7:47 |
29 |
7:47 |
151 148-153 |
1176 |
179 178-182 |
3/4 |
1.00 |
8:18 |
32 |
8:26 |
154 150-156 |
1298 |
180 176-184 |
0/1 |
1.06 |
8:47 |
28 |
7:35 |
161 158-164 |
1222 |
179 176-180 |
1/1 |
1.13 |
9:15 |
29 |
7:40 |
153 147-162 |
1174 |
179 176-182 |
3/1 |
1.19 |
9:46 |
30 |
8:05 |
146 144-147 |
1180 |
177 174-178 |
6/0 |
1.25 |
10:48 |
1:02 +28
|
16:36 |
138 131-144 |
2291 |
181 178-184 |
2/0 |
1.31 |
11:23 |
35 |
9:19 |
130 126-133 |
1210 |
180 176-182 |
2/1 |
1.38 |
11:57 |
34 |
9:06 |
133 129-136 |
1210 |
178 176-180 |
4/0 |
1.44 |
12:28 |
31 |
8:18 |
138 136-140 |
1145 |
180 178-182 |
1/1 |
1.50 |
12:58 |
30 |
7:56 |
141 138-144 |
1118 |
178 176-180 |
2/4 |
1.56 |
13:30 |
33 |
8:41 |
140 138-143 |
1215 |
179 178-182 |
4/1 |
1.63 |
14:03 |
33 |
8:45 |
142 139-145 |
1243 |
178 174-182 |
6/2 |
1.69 |
14:33 |
30 |
7:55 |
143 141-145 |
1132 |
179 178-180 |
1/3 |
1.75 |
15:04 |
31 |
8:13 |
145 142-147 |
1191 |
180 176-182 |
1/0 |
1.81 |
15:34 |
30 |
8:01 |
145 144-147 |
1162 |
180 178-182 |
3/0 |
1.88 |
16:05 |
31 |
8:20 |
145 140-149 |
1208 |
178 176-180 |
1/3 |
1.94 |
16:36 |
31 |
8:13 |
138 136-139 |
1135 |
177 176-178 |
5/2 |
2.00 |
17:06 |
30 |
7:58 |
138 137-140 |
1099 |
179 178-180 |
5/2 |
2.06 |
17:36 |
30 |
8:01 |
140 138-143 |
1123 |
178 178-180 |
4/0 |
2.13 |
18:06 |
30 |
8:03 |
148 143-151 |
1190 |
179 176-182 |
2/0 |
2.19 |
18:35 |
29 |
7:40 |
151 148-154 |
1159 |
180 176-186 |
3/1 |
2.25 |
19:04 |
29 |
7:46 |
149 147-150 |
1157 |
177 176-180 |
2/2 |
2.31 |
19:33 |
29 |
7:49 |
147 143-149 |
1148 |
178 176-180 |
2/1 |
2.34 |
19:45 |
12 |
7:42 |
144 143-145 |
1109 |
177 176-178 |
0/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:47 |
45.28% |
More |
800m |
3:56 |
7:55 |
49.35% |
More |
1km |
4:56 |
7:57 |
51.31% |
More |
Mile |
8:00 |
8:00 |
54.17% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:49 |
7:49 |
55.42 |
5km |
26:01 |
8:22 |
58.18 |
5M |
43:05 |
8:37 |
57.27 |
10km |
54:15 |
8:44 |
56.92 |
10M |
1:29:50 |
8:59 |
56.48 |
Half |
1:59:36 |
9:08 |
55.32 |
20M |
3:07:18 |
9:22 |
55.42 |
Mara |
4:09:22 |
9:31 |
55.03 |
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