Sat 24th Apr 2021 at 1:00pm by Levitron

Walk > Hiking

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Time
1:00:17
Miles
3.22
Min/mi
18:43
Stride(cm)
77
Cals
279
Cadence
112
BPM
92
%MHR
54.1
B/mi
1731
Asc(m)
144
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 3.22m - 1:00:17(18:44/m) 89/166bpm [1667b/mi] 279cal 56/81rpm 3.2/5.85mph

1:00:17

Pace

46%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:20	2:20	18:42	145 135-154	2711	117 112-124	46/3
0.25	4:35	2:15	18:01	136 94-166	2449	110 104-118	2/2
0.38	6:49	2:13	17:47	97 88-103	1725	111 110-112	0/11
0.50	9:12	2:23	19:05	84 81-87	1604	114 108-116	0/5
0.63	11:27	2:15	18:03	83 76-91	1498	116 108-124	30/5
0.75	13:33	2:06	16:45	84 80-88	1407	114 108-116	14/7
0.88	15:41	2:08	17:06	88 79-96	1505	111 110-116	16/22
1.00	17:49	2:08	17:05	93 89-98	1589	114 112-116	6/11
1.13	20:02	2:13	17:46	85 83-87	1510	115 110-118	20/4
1.25	22:07	2:04	16:35	81 78-84	1344	117 116-118	10/9
1.38	24:10	2:03	16:23	79 78-81	1294	116 116-116	11/20
1.50	26:12	2:03	16:20	82 78-86	1340	116 114-118	26/24
1.63	28:19	2:07	16:54	83 81-85	1403	116 116-116	4/18
1.75	30:23	2:04	16:34	83 81-86	1375	117 116-120	15/3
1.88	32:36	2:13	17:46	86 82-87	1528	114 104-118	0/0
2.00	1:57:31	1:24:54 +1:23:29	11:19:14	77 49-92	52302	108 100-116	0/0
2.13	2:03:24	5:53	47:04	84 78-92	3954	110 106-116	0/0
2.25	2:06:27	3:03	24:28	81 79-82	1982	110 106-112	0/0
2.38	2:08:48	2:21	18:48	81 76-86	1522	112 104-116	18/1
2.50	2:11:05	2:17	18:12	83 80-86	1511	112 110-112	4/10
2.63	2:13:17	2:12	17:39	87 85-87	1536	112 110-114	12/17
2.75	2:15:24	2:07	16:58	86 85-88	1459	112 110-116	6/19
2.88	2:17:38	2:14	17:50	85 81-89	1516	111 108-114	13/14
3.00	2:19:48	2:10	17:23	87 84-92	1512	110 108-114	12/12
3.13	2:22:03	2:14	17:56	94 91-96	1686	111 110-112	13/2
3.22	2:23:47	1:44	18:22	92 87-100	1689	108 102-112	7/11

Heart

92/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 144m, Range 63m

Elevation Graph

Biggest Climbs (m)	Min/mi
30 16.3%	18:19
26 26.2%	23:16:20
20 5.4%	17:52
18 12.1%	17:18
11 8.8%	18:26
See your biggest climbs

Cadence

112 (124 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:56	More
800m	8:10	16:26	More
1km	10:15	16:30	More
Mile	16:46	16:46	More
5k	2:20:46	45:19	More

Predictions

Dist	Time	Per Mile

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