Sat 24th Apr 2021 at 8:00am by UltraDunc

Run > Race

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Time
4:50:53
Miles
26.71
Min/mi
10:53
Pacing
73%
WAVA
52.55
Stride(cm)
89
Cals
3501
Cadence
166
BPM
141
%MHR
78.2
B/mi
1533
Asc(m)
49
Hillscore
37
Surface
Road

Notes & Comments

Split Summary
===
1) 16.41m - 2:46:25(10:09/m) 144/201bpm [1460b/mi] 89/114rpm 5.92/7.7mph
2) 10.3m - 2:04:27(12:05/m) 142/161bpm [1716b/mi] 74/136rpm 4.97/8.34mph

2:46:25 2:04:27

Pin Map

0mi in 0

Pace

22%

37%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	9:19	9:19	9:19	138 79-186	1285	188 170-210	66/37
2.00	18:27	9:08	9:08	118 79-186	1078	189 176-212	40/55
3.00	28:36	10:09	10:09	136 79-186	1381	187 118-216	48/27
4.00	38:56	10:20	10:20	143 83-170	1477	177 108-208	37/52
5.00	47:53	8:57	8:57	145 121-186	1299	186 172-204	43/45
6.00	57:17	9:24	9:24	144 124-171	1354	184 104-208	43/46
7.00	1:06:54	9:37	9:37	142 116-173	1366	180 60-208	32/29
8.00	1:17:11	10:16	10:16	144 111-167	1480	177 62-206	26/49
9.00	1:28:02	10:51	10:51	135 107-163	1465	185 90-206	55/33
10.00	1:37:59	9:57	9:57	144 80-186	1433	183 62-206	34/35
11.00	1:49:08	11:09	11:09	139 104-186	1550	169 60-206	25/30
12.00	2:00:24	11:16	11:16	140 109-167	1578	175 58-228	55/43
13.00	2:10:24	10:00	10:00	145 120-186	1449	182 102-210	40/47
14.00	2:20:44	10:20	10:20	140 114-164	1447	162 62-208	39/49
15.00	2:30:41	9:57	9:57	141 114-169	1403	172 60-208	39/44
16.00	2:42:03	11:21	11:21	140 116-170	1590	158 58-210	54/49
17.00	2:52:14	10:12	10:12	151 133-173	1540	176 62-208	33/36
18.00	3:03:42	11:27	11:27	141 119-186	1615	154 56-218	38/41
19.00	3:14:22	10:41	10:41	149 127-186	1591	162 60-208	47/27
20.00	3:26:48	12:26	12:26	143 120-161	1778	160 60-208	33/43
21.00	3:39:36	12:47	12:47	146 119-173	1867	154 58-216	41/32
22.00	3:52:42	13:06	13:06	144 111-179	1887	152 58-272	33/32
23.00	4:04:11	11:29	11:29	141 117-170	1620	141 58-208	34/35
24.00	4:17:07	12:56	12:56	136 115-153	1758	130 56-210	33/47
25.00	4:30:29	13:23	13:23	132 106-153	1766	126 56-216	30/37
26.00	4:43:12	12:42	12:42	141 105-182	1791	150 58-214	42/28
26.71	4:50:52	7:40	10:49	143 123-160	1546	155 60-218	21/37

Heart

141/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 62m, Flat prediction 4:48:26

Elevation Graph

Biggest Climbs (m)	Min/mi
40 6.1%	12:12
37 7.6%	15:13
37 6.4%	12:10
26 4.6%	9:14
24 5.3%	11:58
16 7.0%	19:51
See your biggest climbs

Cadence

166 (272 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.5	187	22.4	3:36:36	9:39
Walk	24.3	97	4.3	1:10:33	16:29
Still	1.3	-	-	3:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	45.55%	More
800m	4:14	8:30	49.76%	More
1km	5:21	8:36	51.31%	More
Mile	8:47	8:47	52.98%	More
5k	28:29	9:10	55.71%	More
5 miles	47:11	9:26	54.98%	More
10k	59:15	9:32	54.77%	More
10 miles	1:37:57	9:48	54.86%	More
Half	2:11:25	10:02	54.17%	More
20 miles	3:26:49	10:20	54.13%	More
Mara	4:45:38	10:54	52.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:02	6:02	77.20
5km	22:58	7:24	69.11
5M	40:16	8:03	64.42
10km	52:03	8:23	62.34
10M	1:31:15	9:08	58.89
Half	2:05:30	9:35	56.29
20M	3:26:45	10:20	54.14
Mara	4:44:20	10:51	52.50

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