Sat 24th Apr 2021 at 2:00pm by crjeanes

Walk > General

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Time
1:03:13
Miles
2.84
Min/mi
22:16
Stride(cm)
61
Cals
285
Cadence
118
BPM
91
%MHR
42.3
B/mi
2015
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:36(13:36/km) 85/100bpm [1156b/km] 61cal 48/66rpm
2) 1km - 13:39(13:39/km) 93/104bpm [1269b/km] 61cal 49/88rpm
3) 1km - 16:11(16:11/km) 89/131bpm [1440b/km] 70cal 40/84rpm
4) 1km - 12:29(12:29/km) 93/105bpm [1161b/km] 58cal 58/63rpm
5) 0.57km - 7:18(12:54/km) 96/104bpm [1238b/km] 35cal 53/62rpm

13:36 13:39 16:11 12:29 7:18

Pin Map

0mi in 0

Pace

20%

13%

31%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:55	2:55	23:18	78 63-98	1817	117 106-124	4/3
0.25	5:30	2:35	20:44	86 79-93	1782	119 102-132	7/4
0.38	8:05	2:35	20:36	87 81-94	1793	118 102-124	4/4
0.50	10:34	2:29	19:53	87 80-92	1730	120 104-126	6/8
0.63	13:40	3:06	24:45	90 75-100	2228	113 98-126	5/6
0.75	16:06	2:27	19:33	92 88-96	1798	121 118-126	6/4
0.88	18:49	2:43	21:47	87 77-94	1895	122 112-176	3/7
1.00	21:40	2:51	22:47	93 86-102	2119	116 92-128	6/6
1.13	24:33	2:52 +13	22:58	97 92-102	2228	115 102-122	5/5
1.25	27:55	3:23 +19	27:00	98 92-104	2647	115 102-124	11/5
1.38	33:46	5:51 +3:19	46:50	95 87-103	4450	116 102-124	4/8
1.50	36:05	2:18	18:26	104 88-131	1917	130 100-168	5/6
1.63	42:23	6:18 +3:51	50:25	82 70-124	4135	117 90-128	7/8
1.75	49:37	7:14 +1:00	57:55	84 67-96	4865	119 106-134	8/5
1.88	52:48	3:11 +29	25:29	87 79-94	2217	118 112-132	5/7
2.00	55:16	2:27	19:39	87 79-94	1710	119 108-126	7/4
2.13	57:42	2:26	19:32	91 86-97	1777	120 114-126	5/4
2.25	1:00:19	2:36	20:52	91 85-98	1898	116 108-124	5/8
2.38	1:02:53	2:34	20:33	97 91-105	1994	115 86-126	6/6
2.50	1:05:37	2:44 +15	21:51	98 92-104	2142	118 112-124	8/12
2.63	1:08:06	2:30	19:58	97 90-102	1937	118 112-124	7/6
2.75	1:10:50	2:44	21:48	95 86-102	2072	116 90-124	5/5
2.84	1:12:39	1:49	20:54	94 89-100	1965	115 106-124	4/3

Heart

91/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (176 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:43	18:59	More
800m	9:49	19:45	More
1km	12:38	20:20	More
Mile	20:37	20:37	More

Predictions

Dist	Time	Per Mile

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