Sat 24th Apr 2021 at 12:00pm by ThePenkethRunner

Run > General

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Time
53:54
Miles
6.20
Min/mi
8:42
Pacing
86%
WAVA
52.30
Stride(cm)
108
Cadence
171
BPM
144
%MHR
84.4
B/mi
1255
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 130/144bpm [1110b/mi] 173/176rpm
2) 1m - 8:42(8:42/m) 146/153bpm [1268b/mi] 170/176rpm
3) 1m - 9:27(9:27/m) 148/156bpm [1400b/mi] 165/176rpm
4) 1m - 8:35(8:35/m) 144/151bpm [1239b/mi] 173/180rpm
5) 1m - 8:37(8:37/m) 147/151bpm [1264b/mi] 174/186rpm
6) 1m - 8:26(8:26/m) 149/158bpm [1258b/mi] 173/180rpm
7) 0.2m - 1:34(8:01/m) 156/157bpm [1251b/mi] 178/180rpm

8:33 8:42 9:27 8:35 8:37 8:26 1:34

Pin Map

0mi in 0

Pace

21%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:09	2:09	8:35	96 79-127	824	172 168-174
0.50	4:17	2:08	8:33	140 128-144	1196	172 172-174
0.75	6:28	2:11	8:46	140 139-142	1227	173 172-174
1.00	8:33	2:04	8:18	143 141-143	1186	174 174-176
1.25	10:38	2:05	8:20	146 143-148	1218	174 174-176
1.50	12:43	2:05	8:22	145 145-147	1213	174 174-176
1.75	15:07	2:23	9:34	149 146-153	1425	159 108-176
2.00	17:15	2:08	8:31	142 135-150	1209	174 172-176
2.25	19:22	2:07	8:28	152 150-154	1288	174 174-174
2.50	21:52	2:31	10:02	151 142-156	1515	155 108-174
2.75	24:00	2:08	8:30	142 138-147	1207	173 172-174
3.00	26:42	2:42	10:49	148 146-150	1600	161 18-176
3.25	28:47	2:06	8:22	140 133-150	1172	176 174-180
3.50	30:52	2:04	8:17	146 143-147	1208	175 174-176
3.75	32:55	2:04	8:16	144 143-146	1189	174 174-176
4.00	35:16	2:21	9:23	147 143-151	1379	167 128-180
4.25	37:21	2:05	8:18	145 143-149	1205	177 176-180
4.50	39:43	2:22	9:29	146 144-148	1385	169 120-186
4.75	41:50	2:07	8:29	146 144-151	1238	177 176-178
5.00	43:54	2:03	8:13	149 149-150	1224	175 174-176
5.25	46:14	2:21	9:23	149 145-150	1398	161 102-180
5.50	48:19	2:05	8:20	144 141-147	1199	176 176-178
5.75	50:19	2:00	7:59	150 147-151	1198	177 176-178
6.00	52:19	2:00	8:01	155 151-158	1244	178 176-178
6.20	53:54	1:35	8:05	156 155-157	1260	178 176-180

Heart

144/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (186 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.3	174	5.9	50:17	8:28
Walk	6.7	123	0.3	3:37	14:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	40.63%	More
800m	3:56	7:54	46.77%	More
1km	4:56	7:56	48.66%	More
Mile	8:07	8:07	50.52%	More
5k	26:27	8:31	52.72%	More
5 miles	43:43	8:45	51.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	52.57
5km	25:55	8:21	53.80
5M	42:55	8:35	52.80
10km	54:02	8:42	52.33
10M	1:29:28	8:57	52.19
Half	1:59:07	9:06	51.44
20M	3:06:32	9:20	52.05
Mara	4:08:21	9:29	52.13

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