Sat 24th Apr 2021 at 8:00am by FoleyCD

Walk > General

Follow User
0 👍

Time
1:00:44
Miles
3.34
Min/mi
18:11
Stride(cm)
72
Cals
333
Cadence
124
BPM
104
%MHR
60.8
B/mi
1890
Asc(m)
233
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:24(17:24/m) 99/114bpm [1723b/mi] 95cal 63/65rpm 3.45/4.22mph
2) 1m - 18:21(18:21/m) 100/110bpm [1835b/mi] 93cal 62/66rpm 3.27/3.7mph
3) 1m - 18:46(18:46/m) 106/130bpm [1989b/mi] 104cal 61/68rpm 3.2/3.61mph
4) 0.34m - 6:13(18:21/m) 117/122bpm [2147b/mi] 41cal 61/64rpm 3.27/3.57mph

17:24 18:21 18:46 6:13

Pace

16%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:10	2:10	17:21	100 85-114	1734	123 114-128	0/0
0.25	4:37	2:27	19:38	98 95-101	1924	125 122-128	14/10
0.38	6:41	2:04	16:32	99 96-103	1636	127 122-130	0/57
0.50	8:38	1:57	15:37	97 95-99	1515	128 124-130	90/0
0.63	10:51	2:12	17:39	101 96-105	1782	126 118-128	1/30
0.75	13:03	2:12	17:38	99 98-102	1746	125 122-128	5/7
0.88	15:09	2:06	16:46	99 97-103	1660	125 120-128	9/6
1.00	17:24	2:16	18:04	100 97-101	1807	124 118-128	2/10
1.13	19:36	2:12	17:37	101 98-102	1779	124 120-128	16/7
1.25	21:59	2:22	18:59	101 98-105	1918	125 120-128	9/14
1.38	24:10	2:11	17:32	100 98-102	1753	126 124-128	13/15
1.50	26:25	2:15	17:58	98 94-102	1761	126 124-128	12/8
1.63	28:46	2:21	18:50	101 98-104	1902	121 108-126	12/18
1.75	31:00	2:13	17:47	99 97-103	1761	123 120-126	5/3
1.88	33:14	2:14	17:52	100 99-103	1787	124 120-128	4/5
2.00	35:45	2:32	20:13	102 97-108	2061	121 114-128	10/7
2.13	38:21	2:36	20:47	102 93-112	2120	122 114-126	11/11
2.25	40:40	2:18	18:27	98 92-107	1808	122 110-126	8/10
2.38	42:54	2:15	17:56	111 96-128	1991	124 120-126	5/2
2.50	45:10	2:16	18:07	112 102-126	2030	121 116-124	5/1
2.63	47:36	2:26	19:26	104 97-111	2021	121 110-128	11/4
2.75	49:50	2:14	17:52	102 101-103	1823	121 108-126	4/15
2.88	52:06	2:16	18:07	102 99-108	1847	122 118-126	10/11
3.00	54:30	2:24	19:15	120 112-126	2311	122 114-126	5/3
3.13	56:45	2:15	18:01	117 114-120	2108	125 120-128	20/16
3.25	59:04	2:19	18:34	117 114-120	2172	123 120-126	15/8
3.34	1:00:44	1:40	18:51	117 115-118	2206	120 114-124	7/11

Heart

104/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 233m, Range 94m

Elevation Graph

Biggest Climbs (m)	Min/mi
39 8.9%	17:20
20 16.8%	16:19
16 10.4%	18:07
See your biggest climbs

Cadence

124 (130 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:47	More
800m	8:21	16:47	More
1km	10:24	16:44	More
Mile	17:18	17:18	More
5k	56:22	18:08	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry