Sat 24th Apr 2021 at 1:00pm by neufalabonk

Run > General

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Time
1:25:12
Miles
4.45
Min/mi
19:09
Pacing
28%
WAVA
25.00
Stride(cm)
79
Cals
573
Cadence
106
BPM
90
%MHR
51
B/mi
1719
Asc(m)
47
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:45(17:45/m) 93/97bpm [1651b/mi] 130cal
2) 1m - 16:19(16:19/m) 97/97bpm [1583b/mi] 119cal
3) 1m - 16:17(16:17/m) 97/97bpm [1580b/mi] 116cal
4) 1m - 22:30(22:30/m) 81/97bpm [1823b/mi] 137cal
5) 0.45m - 12:21(27:34/m) 76/76bpm [2095b/mi] 71cal

17:45 16:19 16:17 22:30 12:21

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:23	2:23	19:08	82 82-82	1569	103 96-108	0/3
0.25	4:47	2:23	19:07	82 82-84	1567	106 96-112	2/1
0.38	6:42	1:55	15:24	84 84-84	1294	104 100-108	3/0
0.50	9:08	2:26	19:29	97 97-97	1891	102 90-110	3/0
0.63	11:15	2:07	16:53	97 97-97	1638	108 104-112	4/0
0.75	13:18	2:03	16:22	97 97-97	1588	108 104-112	3/0
0.88	15:33	2:15	18:01	97 97-97	1748	107 100-112	2/0
1.00	17:48	2:15	17:56	97 97-97	1740	107 102-114	0/1
1.13	19:56	2:08	17:07	97 97-97	1661	110 106-114	0/2
1.25	21:46	1:50	14:37	97 97-97	1417	108 102-114	0/2
1.38	23:47	2:02	16:12	97 97-97	1572	108 100-112	0/2
1.50	25:48	2:01	16:10	97 97-97	1568	108 102-112	3/0
1.63	27:47	1:59	15:51	97 97-97	1537	110 106-114	1/0
1.75	29:57	2:09	17:15	97 97-97	1673	107 100-110	0/4
1.88	31:59	2:03	16:23	97 97-97	1588	108 104-114	3/0
2.00	34:02	2:03	16:21	97 97-97	1586	108 104-112	2/0
2.13	36:27	2:25	19:19	97 97-97	1874	108 104-112	0/0
2.25	38:23	1:56	15:30	97 97-97	1503	110 106-114	0/2
2.38	40:26	2:02	16:20	97 97-97	1584	110 106-116	0/2
2.50	42:38	2:13	17:40	97 97-97	1714	107 102-112	5/0
2.63	44:24	1:46	14:06	97 97-97	1368	109 104-116	1/0
2.75	46:42	2:18	18:23	97 97-97	1783	109 104-114	1/0
2.88	48:38	1:57	15:33	97 97-97	1508	111 104-116	1/1
3.00	50:22	1:44	13:49	97 97-97	1341	110 104-116	0/2
3.13	58:54	8:32	1:08:17	90 76-97	6146	70 14-114	3/0
3.25	1:01:08	2:14	17:49	76 76-76	1354	114 108-120	1/0
3.38	1:03:01	1:53	15:02	76 76-76	1143	111 104-116	0/1
3.50	1:04:48	1:48	14:23	76 76-76	1093	111 106-116	0/0
3.63	1:06:52	2:04	16:31	76 76-76	1255	111 106-116	0/2
3.75	1:08:50	1:58	15:44	76 76-76	1196	111 106-118	0/7
3.88	1:10:50	2:00	15:57	76 76-76	1213	111 104-116	0/5
4.00	1:12:53	2:03	16:23	76 76-76	1246	109 102-114	0/2
4.13	1:14:55	2:02	16:14	76 76-76	1234	110 104-116	0/1
4.25	1:17:00	2:06	16:45	76 76-76	1273	107 104-110	0/2
4.38	1:19:44	2:44	21:50	76 76-76	1660	92 30-112	4/1
4.45	1:25:13	5:29	1:15:23	76 76-76	5729	31 26-36	2/0

Heart

90/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 21m, Flat prediction 1:26:59

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.4%	17:09
See your biggest climbs

Cadence

106 (120 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.0	108	4.3	1:11:36	16:41
Walk	16.0	25	0.2	13:37	1:26:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:36	14:30	23.07%	More
800m	7:36	15:17	25.73%	More
1km	9:32	15:21	26.70%	More
Mile	15:30	15:30	27.90%	More
5k	56:31	18:11	26.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:28	15:28	27.97
5km	56:30	18:11	26.06
5M	1:37:20	19:28	24.65
10km	2:04:47	20:05	24.01
10M	3:34:58	21:30	23.04
Half	4:52:41	22:21	22.22
20M	7:54:44	23:44	21.71
Mara	10:46:23	24:40	21.26

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Training Effect
Average Cadence